IMPROVE YOUR LONG JUMP TAKE-OFF - TRAINING THE LAST THREE STEPS
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- Опубликовано: 10 дек 2020
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In this video I take a look practically and theoretically at the last three steps for the long jump.
Research from elite athletes is considered against my own work with the jumpers in my group.
VIDEO TIMELINE
0.50sec Focus on what happens over the last 3 steps with data from elite athletes
Penultimate and take-off step focus in particular
4.40min Individual jumper qualities (what they bring to the event)
Tajay Gayle and Ivana Spanovic - brief look at their take-offs
What we can learn from them
My thoughts on hip positioning
5.51min Importance of developing specific take-off power more to come on this in subsequent video)
7.00min Channel updates Sports tech on test and new issue of The Jumper
7.16min Channel memberships
#longjump #longjumptechnique #longjumpworkout
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THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2
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John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team.
John is also an author having written eight books on fitness & sports training and hundreds of training articles.... 
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Always struggled with the last 3 steps in LJ, thanks for this🙏
Hope the video helps. There are a couple of others that focus on the take-off with mats. I developed ideas over the years. Good luck and perhaps let us know how you do. 👍🏽
Hi John! Just wanted to say that your videos are really helpful and that I've been watching for a few months now and have brought my jumps from 7.2 to 7.7 consistently with my first 8m jump last week. I particularly like the landing videos since my form really is quite bad still. You're much appreciated
Cameron, that's great ... 8m wow, congratulations! I'm glad that I have helped in a small way!
Do you have a video of the jump or any others you might like to share if you'd like to. If so please email me at johnshepherdfitness@gmail.com It would be a nice story to tell!
Lovely jump
Hey Coach, I have a question. I am getting relatively high height on a short-medium approach while jumping 23'. However, when I do a full approach, the farthest I've jumped is 21'11 with low to medium height. I am struggling a bit to convert my short approach to a full approach, though my speed feels fairly controlled. I have noticed a bit of difficulty in terms of bracing the impact of the jump, but my step distances and placement seem adequate (in terms of the video's description). Are there any distinctions or particular indications between that might indicate a problem?
Thanks
when should i start long jump session in the season
Power take off
Where do you get those mats used to work on approach phase?
Really liking this vid a lot John...do you have a spec / source for the mats that you use. I'm looking for similar for Cornwall AC.
Many thanks in advance.
Thanks ... the martial arts jigsaw gym mats are the best I’ve found, they take spikes and don’t slip. Think those are 1m square. An example from Amazon.
www.amazon.co.uk/Easimat-Martial-Arts-Judo-40mm/dp/B00K0JM93C/ref=sr_1_9?crid=1DYYXPLPPHZA9&dchild=1&keywords=jigsaw+mats+martial+arts&qid=1616180842&sprefix=Jigsaw+mats+%2Caps%2C154&sr=8-9
Hope this helps
@@Johnshepherdtrackcoach Thanks John... They look perfect. Much appreciated!...will give your channel a little PR push around the club.
Sir triple jump workout give me 1 week please sir
Takeoff strike should be flat foot ??
Yes, last two steps “flat” “flat”. The pattern should be for the last 3 da da-da
Hope this helps 👍🏽🙏🏽
@@Johnshepherdtrackcoach thanks