Key Plyometric Drills for Long Jumpers! - Track 2015 #30

Heidi Yost, assistant coach at Wichita State University, runs you through a few of her favorite plyometric drills to use with her long jumpers. Plyometrics are some of the most effective exercises for athletes who are looking to gain a boost to their jumping distance.
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[@proballer5579]

Good video!

[@kanhasharma3213]

I want more knowledge.. about high jump and long jump

[@RiDankulous]

That last one looks *really* good. I like them all tho.

[@harveyhonor3670]

thank u very much for these drills it will help to qualify in police recruitment long jump in India but plz provide with English subtitles to understand exactly.

[@debbief1390]

Maybe could have talked about flat foot contacts for jumpers. Unless I missed it.

[@parassharma2428]

Wht is meant bu foot under ankles

[@rajambure7144]

Good

[@2417quesaisje]

2:02

[@kanhasharma3213]

love you mam...