BEST GLUTE EXERCISES You're NOT Doing! | Glutes & Hamstrings Workout | Tips and Form Cues
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- Опубликовано: 23 авг 2024
- 12-WEEK WORKOUT PROGRAM
www.hunterchilt...
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Todays Glutes and Hamstrings workout is a good one! I programmed a ton of awesome glute exercises and variations that I thought you all would love to see and try for yourselves! Let me know if you have ever tried any of these variations! I also wanted to make this video a little more educational to be as helpful as possible so hopefully it is helpful to those of you who are interested in growing your glutes and learning as much as possible!
If you have any video suggestions please comment them down below! I could always use more ideas :)!
xx Hunter
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WORKOUT:
1. DEADSTOP HIP THRUST 3 X 5
2. LANDMINE BABRBELL RDL 3 X 12
3. 1 AND 1/4 DB STRADDLE LIFT 3 X 10
4. 2 UP 1 DOWN LYING HAMSTRING CURLS 3 X 8
5. GLUTE ANGLED KICKBACK 2-3 X 12-15
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#gluteexercises #strengthtraining #glutesworkout
Girl I always get so much value from your videos, the editing, the information, it's all amazing!!❤
That’s all I want! Thanks girl!💪😁
Sooo excited to try this Hunter!! You are truly the most underrated fitness channel. Love how you get right into the work out, no fluff just amazing quality content ❤️
☺️I appreciate that!! Thank you!🤍💪
❤ I love the way you explain things thoroughly🙏🏽💪🏾👊🏽
Hunter Thank You For The Workout Will Actually Try This Workout Because It’s My Glute and Leg Day Today!! Have A Wonderful Week!!
Yayy!! You too!!💪
I like those exercises!
Absolutely LOVE LOVE LOVE. Tomorrow is my hammy/glute day and I’m definitely trying this ❤
Enjoy!!💪
Thank you for giving us True and Authentic workouts!!
🫶🏼Always!
Your form is perfect!!!!
Can’t wait to try the land mine rdl tomorrow!!
Killer W / O - Luv the landmine addition will try this on Thurs leg day
I just started doing B stance barbell squat..it was good!!
10/10 every time! 🙌🏻💪🏻
Your instructions, extra information, in this video are so helpful. Looking good as always 🩵
Thank you!☺️🫶🏼
Hunter is the best.
😁💪
Thank you!!!! Agh, looks like I won't be able to walk or sit when I do this! 😂 (just kidding, well, maybe not). Appreciate you sharing your wisdom!
Haha😂 not going to lie.. I was strugglin for a few days from those RDLs😅 In a good way though!! Loll thanks girl!
Thank you love 💋💚
awesum work ❤❤❤❤❤❤
Great workout. I love land mine RDL’s. You should try them with the bar straight in front of you. I do 8 on each side then add more weight and do 8 center. Ouch
Ooo nice👌 Wait, do you mean like me facing the bar with it directly straight in front of me rather than the weight out to the side of me? I have tried that before but didn’t like how it felt, especially as you start loading. This way is preferred for this variation bc of the line of pull and where the weight is placed. For stability, grip, and glute/ham loading, I find a side hold for these works best💪 Try it out and compare the feel, you’ll see what I mean! For squats forward or backward facing is great, but for single outer work I prefer to have the weight come from the side.
@@HunterChilton yeah that’s what I mean. I can see what you mean about the feel of the load though. I don’t go heavy. I do a 10 for sides and 35 for middle. I’ll try it your way also!
Have you done landmine hack squats? I’ve tried but can’t find a way to load it and get it to my shoulder. It would be nice to be able to figure out for at home.
Yeah I have and one I don’t do much bc of the hassle of loading once you start using your challenging weight. If I trained at home with minimal equipment I probably would do them more, but my gym has a hack squat machine so I don’t find it necessary most of the time.
So basically you want to face the bar in a squat position and grip the bar with one hand infront of the other. You will then forcefully stand up and use your momentum to pull the bar up while rotating your hands around the bar and your body to face outward. Whichever way you turn in toward the bar will be the shoulder the weight sits on. You then want to have your body angled so your upper body is against the plate and your feet are slightly out in front of you. This will keep you in an upright position as you get to the bottom of your squat.
A bit confusing to explain but tons of videos online to watch for reference!
Well explained video. This might be a silly question but do these exercises work for men too? Thank you.
There is no such thing as a “man exercise” or “women exercise”. Doesn’t exist. So yes, anyone can do these💪
@@HunterChilton That's what I thought. I joined a gym year and a half ago. Wanting to get toned up and stay in good health. I learn a lot from your videos. Thanks again.
당신 채널은 최고입니다!
Thank you!💪
I need to do this workout unfortunately I suffer from gluteaphobia
beautiful figure🎉🎉🎉❤❤❤❤
Amazing glute ❤❤❤❤
i always have butt wink problem 😬😬
Holy moly amazing the landmine RDL, my glutes on fire 💪💪💪
Thank you girl and used your Gymshark code, I was waiting for it!
Thanks girl!!🩵 & I know! Aren’t they so good!🔥