THE GLUTES WORKOUT YOU NEED! | Best Glute Focus Gym Workout
HTML-код
- Опубликовано: 23 авг 2024
- 12-WEEK WORKOUT PROGRAM
www.hunterchilt...
I created my own custom calories/macros calculator and Body Progress Tracker! You can buy it here!
www.etsy.com/s...
This glutes focus workout is really THAT workout! It will leave you with a crazy glute pump and also help grow your glutes overall. Make sure to choose challenging loads, focus on solid form and control, and give it your all!
xx Hunter
---------------------
LIFTING GEAR & MY FITNESS FAVORITES:
www.amazon.com...
FOLLOW ME:
INSTAGRAM - @HunterrChiltonn
----------------------------
EMAIL: (Business Inquiries ONLY!)
HunterrChiltonn@gmail.com
----------------------------
WORKOUT:
1. Barbell Hipthrust 4 X 12, 10, 8, 15-20
2. Trap Bar RDL 3 X 8 - 10
3. Straddle Lift 3 x 10 - 12
4. Smith Machine 1&1/4 Reverse Lunge 3 x 10 - 12
5. Seated Hip Abduction 3 X 12 - 15
----------------------------
Subscribe so you never miss a workout! I post weekly! xx.
#glutes #glutesworkout #gym
Great workout but let’s address those abs during your hip thrusts!!! Fantastic job!! Goals
Awe thanks☺️ If only I could walk around in a constant hip thrust position 😂 lol I jk. appreciate you girl🫶🏼
@HunterChilton why walk around when you can literally do it in bed lol 😆 😅
I finally feel the glute burn doing trap bar RDLs - I struggle to feel it using a straight bar or dumbbells. Thank you for introducing this variation! My new fave.
I just want to thank you for all the videos, I have learned so much
These are my favorite comments🫶🏼 All I want to do is help people so it’s nice hearing my videos are doing just that☺️💪
Looking great! Always love your content 🔥
Thank you so much!😊
Yay!! Loving all these videos lately! 🙌🏻
Hunter Have A Wonderful Week And An Amazing Month Of November!! ✨✨✨✨
Thank you!☺️ You too!
Perfect timing bc today is glute day!! 🙌
Oo yay! It’s going to be a good one🔥
Canal maravilhoso treino perfeito e vídeo excelente
Thank you so much for the Great content. Would you mind sharing how you learned to keep your trunk stable while lifting and thrusting and not posterior or anterior tilt
Sure thing! So keeping your chin tucked and eye gaze forward will help keep you from hyperextending at the top. Second would be learning how to properly brace your core as most of the stabilization is coming from there. Imagine someone is going to punch you in the gut - that immediate reaction to tighten your mid section is actually you contracting your core. You want your core that tight throughout your reps. Practice with just the bar and if you can keep your core tight throughout then gradually add weight and repeat. When you reach a weight where you begin to struggle to maintain this, stick with that weight and or just a little under and start working on building your strength there. Remember to take a big deep breath and brace prior to lifting the weight. When you feel you need to reset and get another breath, do so between reps, not mid rep as you’ll lose that core tightness. Both of those tips will keep you from anterior or posterior tilting. As you build strength overtime in your stabilizers, glutes, and core, it will become easier to maintain.
Thank you so much for Taking time to explain it in such detail 💜
Awesome as usual ❣️❣️💞
What is the benefits of leaning forward on the abductor machine?
Once again I don’t get a notification from my favorite slimthick strong af influencer smh lol great content as always such a BEAST
Wow thats quite the description 😂 thanks!💪
@@HunterChilton look i try to be accurate, funny and flattering at the same time sometimes i hit sometimes i hit lol 💯🙏
I did hip thrusts for the first time last night.
How are you,,good job You are doing a good job, thanks for the videos❤❤❤❤❤I appreciate your work
Thank you!💪
My gym does not have an abduction machine. What exercise can I do instead? Tks
As always your amazing. Really a BadAss.
How do you do it without shoes, girl my feet would slide...lol
Haha, if your gym has a rubber floor you’re good 👍 Depending on the shoes you are wearing, some movements are just better performed barefoot.
Hi Hunter! I know you have gymshark and I saw some things on your amazon storefront....but what are the best gym bottoms for 5 foot 9 girls....i can't find any where the seams fit correctly. I have never tried gymshark or the ones in your storefront. I was wondering what your best "1st buy" pair would be for taller women.
All of Gymsharks leggings fit great. Definitely seems like they create theirs with taller peeps in mind. It’s never been an issue. The trick is if you’re inbetween sizes (which most people are) is to always buy the bigger size not tighter. So I can fit in a small and medium but I usually opt for medium because the tighter the fit the more they ride up if you get my drift. I only get smalls if the leggings naturally run big. Gymshark Vital seamless have been my go-tos for years. The sweat seamless and adapt leggings are newer favs of mine from them as well.
@@HunterChilton Thank you Hunter! I will start with the Vital seamless then go from there! 💕
Can link where you get those pads?
Not sure which pads you are talking about but the pads for the abduction machine are just from my gym- no clue where they are from. Ones an ab pad thing and ones a yoga foam pad. The pad I used for the barbell thrusts is linked on my amazon store.
Hunter you're a sweet dedicated woman and we love you. 🥰🥰
당신은 엄청난 힘을 가졌다! :)
Thank you!💪🏼
Level 9 Gyat
Does this work men?
Yup💪🏼
@@HunterChilton Thanks! When i transitioned to a desk job my glutes really have paid the price! Ugh!