How to Get More Protein While Using Intermittent Fasting to Lose Weight

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  • Опубликовано: 24 дек 2024

Комментарии • 63

  • @drmorgannolte
    @drmorgannolte  3 года назад +2

    Thanks for watching! To learn more about Zivli, our personalized online course and coaching program to reverse insulin resistance for long-term weight loss and disease prevention, go to www.zivli.com/join.

  • @juliebrown4576
    @juliebrown4576 3 месяца назад +1

    I know this video is an older one but I just stumbled on it and it’s great! I am post menopausal and did a 4 hour eating window for several months and noticed muscle loss for the first time in my life. Definitely incorporating more protein and doing an 8 hour window plus resistance training

  • @LAWRENCECHUKWUEMEKA-n9o
    @LAWRENCECHUKWUEMEKA-n9o 7 месяцев назад +1

    Your calmness when given this presentation is a 100

  • @kellidewitt4603
    @kellidewitt4603 Год назад +3

    Thank you for including plant based protein sources! I have cancer in my family and need to limit my animal protein foods a lot. I try to stick with only organic, grass-fed or wild salmon. Please continue to offer more plant based options for everything!

    • @drmorgannolte
      @drmorgannolte  Год назад +1

      Thanks for the positive feedback, I give a bunch of plant-based protein sources in this Instagram post you may find helpful: instagram.com/p/CnxXx7vvVyh/

  • @suewinter3693
    @suewinter3693 2 года назад +3

    THIS is a MUST WATCH AGAIN video for me; thanks for the info.

    • @drmorgannolte
      @drmorgannolte  2 года назад +1

      Glad you enjoyed it! And thank you so much for the kind words. Help us spread the news please :) Don’t forget to SUBSCRIBE to this channel for more health tips: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA

  • @xvanilladropzx81
    @xvanilladropzx81 3 года назад +3

    Awesome video.. sugar cravings are a problem for me..

    • @drmorgannolte
      @drmorgannolte  3 года назад +2

      Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: ruclips.net/video/_N8gv4avieQ/видео.html . Also, kindly subscribe to my channel to guide you more on your health journey: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA

  • @kindnesstoall
    @kindnesstoall 2 года назад +1

    Great info. Thank you for your videos.
    Straight to the point & clear.

    • @drmorgannolte
      @drmorgannolte  2 года назад +1

      Glad it was helpful! Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: ruclips.net/video/6jTsL_o1p5k/видео.html. Also, kindly subscribe to my channel to guide you more on your health journey: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA

  • @tracybowden3968
    @tracybowden3968 3 года назад +2

    Very helpful video!! Thanks!!

    • @michelledevlin7179
      @michelledevlin7179 3 года назад +1

      Yes, very helpful, I’ll be joining in the next day or two. My first question is how do you do high intense workouts while fasting without noticing you’re down to your last glucose molecule. I did this a couple of years ago as I love IF but getting to the end of a workout could be grueling.

    • @drmorgannolte
      @drmorgannolte  3 года назад +1

      Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic:ruclips.net/video/2VnX2Xgjo_0/видео.html . Also, kindly subscribe to my channel to guide you more on your health journey: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA

    • @drmorgannolte
      @drmorgannolte  3 года назад +1

      Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: ruclips.net/video/60uDVoANW9Q/видео.html. Also, kindly subscribe to my channel to guide you more on your health journey: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA

  • @bonniesherwood3251
    @bonniesherwood3251 3 года назад +2

    I am eating keto now and want to do some IF to beat pre-diabetes and inflammation. I am 65, and have lost too much weight already- 5’4” and down to 111. I occasionally skip breakfast but have trouble getting enough food in.

    • @drmorgannolte
      @drmorgannolte  3 года назад +1

      We can definitely check on your case. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA

  • @carmenross1077
    @carmenross1077 Год назад +1

    What’s your thought about protein RDA for CKD 3 thanks

    • @drmorgannolte
      @drmorgannolte  Год назад +1

      People with established kidney disease are facing a different story, but likely still need the minimum amount of protein. A 2019 review reported that, “Regardless of kidney dysfunction, the epidemiological evidence supports the recommendation that protein intake should not be lower than 0.8 grams per day per kilogram (of ideal weight). Unless new research data solve the doubts about the safety of low protein diets, physicians and patients should be aware that long-term intake of protein below that threshold could imply severe unfavorable effects for health.”38 If you have preexisting conditions including kidney disease, we recommend you talk with your specialist about any specific dietary restrictions or precautions. Source: Bilancio G, Cavallo P, Ciacci C, Cirillo M. Dietary protein, kidney function and mortality: review of the evidence from epidemiological studies. Nutrients. 2019;11(1):196.

    • @carmenross1077
      @carmenross1077 Год назад

      Thank you for your reply

  • @gary62or45
    @gary62or45 2 года назад +1

    Dr. Note, question, what type of collagen protein powder is good to use? I currently use Vital Proteins Collagen Peptides, and Left Coast Collagen Peptides + Bone Broth powder. After watching your video, I’m thinking I need to change up what I’m using and look for a collagen that has protein. What would you suggest. I also have started making smoothies for breakfast, and use the Bone growth powder in it. Looking at my daily diet intake on carb manager, I see that I am coming up short on my protein intake. I exercise 2 to 3 times a week, strength training, and cardio. I am 72 years of age. So, your video was very good in demonstrating how to pump up my protein intake. Thank you so much for coaching us, and I look forward to learning much more from you. Happy day

    • @drmorgannolte
      @drmorgannolte  2 года назад +1

      Thanks for the wonderful comment! I like the Vital Proteins Protein Powder. Dr. Ben Bikman has a great meal replacement shake, HLTH Code. You can use the code ZIVLI for 15% off your first order. I also have several videos on how to increase protein in your diet. Good for you for making healthy changes!

  • @nanapoku5259
    @nanapoku5259 3 года назад +4

    Thank you for the tips on the increase of protein intake. I'm pretty sure I'm not taking enough protein, hence comments from friends about having lost muscles compared to previous years.
    Now, if my current weight is 173 and aiming for at least a 180 weight goal, what will be the ideal protein intake for the day, and how do I spread them in a 2 or 3 meals a day plan?
    Also, what's your take on whole milk full fat greek yogurt VS low fat plain greek yoghurt as a source of protein? Is there any such thing whole milk full fat greek yoghurt with zero or less sugar, and there is, what kind will you recommend?

    • @drmorgannolte
      @drmorgannolte  3 года назад +2

      Hi we can definitely talk about your case. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA

    • @muriellecurcio1494
      @muriellecurcio1494 Год назад

      Yes there is full fat plain Greek yogurt. It’s delicious. I make homemade yogurt using half & half and ferment for 36 hours, but you can buy Fage or Chobani brand.

    • @nanapoku5259
      @nanapoku5259 Год назад

      @@muriellecurcio1494 Thank you so much for the response! I wish you can share the recipe or a link to your home made greek yoghurt.

  • @sharglickman8214
    @sharglickman8214 Год назад

    How to deal with just the A1C problem because I don’t need to lose weight.

  • @peggyharter2048
    @peggyharter2048 3 года назад +1

    Yes, all

    • @drmorgannolte
      @drmorgannolte  3 года назад +1

      Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: ruclips.net/video/6jTsL_o1p5k/видео.html . Also, kindly subscribe to my channel to guide you more on your health journey: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA

  • @ahmedsabry3909
    @ahmedsabry3909 3 года назад +2

    Thx from Egypt

    • @drmorgannolte
      @drmorgannolte  3 года назад +2

      Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: ruclips.net/video/6jTsL_o1p5k/видео.html . Also, kindly subscribe to my channel to guide you more on your health journey: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA

  • @cherriemcburney2693
    @cherriemcburney2693 Год назад

    Great info! Thank you! What if I am lactose intolerant. Is cottage cheese still good?

  • @sballantine8127
    @sballantine8127 3 года назад +2

    Why do you recommend full-fat yogurt, milk and cottage cheese? I know you have to have some fat in dairy products in order for the calcium to be absorbed, but isn't 2% enough for those of us who need to be concerned about cholesterol and LDL levels?

    • @drmorgannolte
      @drmorgannolte  2 года назад +1

      Watch my interview with Dr. Nadir Ali if you haven't yet to learn why cholesterol goes up on a high fat diet and when we should care. Total and LDL cholesterol levels are actually not that helpful in determining cardiovascular risk. We need to look further for a full risk profile at HDL, Triglycerides, glucose, LDL pattern (A vs B), insulin, etc.

    • @harrycallahan686
      @harrycallahan686 Год назад

      2% is poisonous! All the good fat has been removed while adding chemicals to make it taste great. Instant sugar before it hits your stomach.

  • @j.pearce3981
    @j.pearce3981 3 года назад +1

    does the trig/HDL ratio still hold up if your HDL remains a bit low? I went from 250 to 134 on my trig, however my HDL went from 40 to 37. The ratio got much better however my HDL went down. Not sure how this happened due to me cleaning up my diet and building 15lbs of muscle.

    • @drmorgannolte
      @drmorgannolte  3 года назад +1

      We can definitely check on your case. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA

  • @MsTony1402
    @MsTony1402 3 года назад +4

    I can’t understand why people have issues with eating enough. protein. I easily eat 4 eggs with a bit of cheese & 5 rashers of bacon for a meal. In fact I always have to ration myself with the bacon as I could easily eat double lol...

    • @drmorgannolte
      @drmorgannolte  3 года назад +2

      Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.weightlossforhealth.com/ultimatefoodguide. Don’t forget to SUBSCRIBE to this channel for more health tips: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA

    • @just-me6023
      @just-me6023 Год назад

      Can't eat eggs thus I struggle

  • @debiwillis9045
    @debiwillis9045 3 года назад +1

    Why does everyone else say excess protein will store as glucose?

    • @drmorgannolte
      @drmorgannolte  2 года назад +1

      It will if it's not needed. I recommend aiming high as so many people are significantly low and it has great benefits for bone, muscle, skin, hair, nails, satiety, etc. But yes I've heard 100 grams of protein can convert into up to 60 grams of glucose. So if ketosis is a goal, esp deep ketosis, then a fairly high protein diet could impede with that.

  • @bookzdotmedia
    @bookzdotmedia 2 года назад +1

    MCT OIL OR MCT POWDER?

    • @drmorgannolte
      @drmorgannolte  2 года назад +1

      I don't personally use either at this point so do not have a strong recommendaiton for this. I've used powder in the past in my coffee to try it and didn't like how it mixed in (clumpy) so if I were to buy some I'd look for an oil.

  • @Rebecca-je6qf
    @Rebecca-je6qf Год назад

    I can get 20 gm protein in 1 cup of chicken bone broth, 1 tsp better than bouillon, 1 T gelatin, a dash of chicken seasoning. Yum

  • @motibai7684
    @motibai7684 3 года назад +1

    People with one kidney, is it safe on high protein.

    • @drmorgannolte
      @drmorgannolte  3 года назад +1

      Hi we can definitely check on your case. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA

  • @Groot_for_prez
    @Groot_for_prez 17 часов назад

    Constipation is another issue with intermittent fasting. What's your favorite fiber supplement?

  • @scottharwood2680
    @scottharwood2680 3 года назад +3

    I must be getting too much protein...I eat about a 1lb ribeye almost everyday...I'm 62 and have never felt better on a carnivore...ish diet

    • @drmorgannolte
      @drmorgannolte  3 года назад +1

      Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.weightlossforhealth.com/ultimatefoodguide. Don’t forget to SUBSCRIBE to this channel for more health tips: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA

  • @harrycallahan686
    @harrycallahan686 Год назад

    So she's 85% Carnivore with additives & weight training?

  • @AllyLovesArt-81
    @AllyLovesArt-81 3 года назад +1

    Hi ~ Thanks for all you do...please consider a microphone, it's very difficult to hear you. My speakers are turned up 100% and you sound like you're in a dungeon.

    • @drmorgannolte
      @drmorgannolte  3 года назад +1

      Thank you for your suggestion! Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: ruclips.net/video/6jTsL_o1p5k/видео.html . Also, kindly subscribe to my channel to guide you more on your health journey: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA

  • @barbarakoch5282
    @barbarakoch5282 2 года назад +1

    I measure in ounces. 50 grades of protein is not that much.

    • @drmorgannolte
      @drmorgannolte  2 года назад +1

      Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.weightlossforhealth.com/ultimatefoodguide. Don’t forget to SUBSCRIBE to this channel for more health tips: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA

  • @kindnesstoall
    @kindnesstoall 2 года назад +1

    I'm sure I'm not getting enough protein!

    • @drmorgannolte
      @drmorgannolte  2 года назад +1

      Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.weightlossforhealth.com/ultimatefoodguide. Don’t forget to SUBSCRIBE to this channel for more health tips: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA

  • @andrewclark3236
    @andrewclark3236 3 года назад +1

    There is 0.453592 kilograms in a lbs, There is 2.2 lbs in a kilogram.

    • @drmorgannolte
      @drmorgannolte  3 года назад +1

      Thanks so much for watching and leaving a positive comment, I hope you found this video valuable.Kindly subscribe to my channel to guide you more on your health journey: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA

  • @michaeljones3563
    @michaeljones3563 3 года назад +1

    Muscle

    • @drmorgannolte
      @drmorgannolte  3 года назад +1

      Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: ruclips.net/video/6jTsL_o1p5k/видео.html. Also, kindly subscribe to my channel to guide you more on your health journey: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA

  • @twentyfourinvest
    @twentyfourinvest Год назад

    Protein formula still too low. Plants can't make muscle either.