Thank you. 🙏🏾 I’ve been working on regaining mobility, particularly my hips and lower back. I can feel the hike. This one feels easier on my body and the breath work is complementing my diaphragm exercises. Won’t bs, my solar plexus is burning (but not in a medical emergency way).
In prep for the relaxation, Salimah says “this is a mandatory piece” but I always hear it and interpret it as “this is mandatory peace” ☮️ ❤️ I’m so grateful for this channel. My highest self chose this one again for me yesterday and I’m doing the 40 day challenge this time! Day 2/40 completed!
Just completed day 17 of 40. Continuing to release subconscious fears everyday. Definitely best for me to do this in the morning to start my day to get centered and make choices with more clarity. Blessings! Happy Holidays and Happy New Year to all 🎊
I live in France and I joined for the first time your kryias. I am si gladly to join you. I practice kundalini yoga every day and I would like to come to India to try this experience. Perhaps soon. Thanks a lot for permitting to continue to follow you. A great Sat nam
wow, insane timing. amazing work. I was so set aback that no one was wearing masks because at first I read "2021." I am sure these kriyas really helped make 2020 better for these students and those who watched it at the premiere! I have done my kirtan kriya for the day but I am gonna start doing the sat kriya along with it! thanks so much. sat nam
@@oreos888 I did! It was incredibly transformative for my mind, body, and spirit! I absolutely recommend it. I was in a practice of doing different videos almost every day after finishing the 40 of this one. I started working new jobs and stopped my practice but I’m doing a new 40 day challenge with a different kriya now. I’m on day 2 of that.
Day 40/40 done, so happy with myself! I’m going to do one more round tomorrow to absolutely complete and seal the session as a grace add on but I’m so happy to have come this far.
Just completed my first practice with this Kriya and Woah... Power Pack for sure! I was not expecting the emotional and physical reaction I experienced by the time we made it to the Kirtan Kriya mantra. Wow. Felt overwhelming and liberating at the same time... that may not even make sense but... Thank You YogaVision🙏🏾 Like '90's R&B, you keep producing hits that get Us all up in our feels!😂🙌🏾✨️💛 Gratitude🙏🏾
Day 32 done! Even if I’m almost done with 40 days it feels like I’ve barely scratched the surface - some days I feel completely immersed in the Kriya and can’t believe time has passed whereas other days I just count down to when I can finally finish. The mind truly is not the same 😀
You are building a relationship with your practice. And don’t be surprised is day 40 arrives and you want to keep going with it. I did Kirtan kriya for 1000 days and I changed completely. I was not the same person 1000 days later. Once I was done I was done. But not until then.
Day 36 done, I think the true meat of the practice is when honestly the last thing you want to do or think about is yoga but you get up and do anyways. The resistance patterns moving out
Just curious here: Why do we firstly sing the mantra aloud, then whisper, then mute? I guess, don't know, does it represent life, almost dead (whisper) and then dad, mute? Then the cycle restarts. Am I correct?
Thank you. 🙏🏾
I’ve been working on regaining mobility, particularly my hips and lower back. I can feel the hike. This one feels easier on my body and the breath work is complementing my diaphragm exercises. Won’t bs, my solar plexus is burning (but not in a medical emergency way).
This practice is good for so many things. Glad you found it.
In prep for the relaxation, Salimah says “this is a mandatory piece” but I always hear it and interpret it as “this is mandatory peace” ☮️ ❤️
I’m so grateful for this channel. My highest self chose this one again for me yesterday and I’m doing the 40 day challenge this time! Day 2/40 completed!
Day 10 done!!! ♥️
Yes!
Day 38 done! Thank you for commenting on with me and cheering me on ♥️
2 days left!!!
This is beautiful. I found my next 40 day practice
Hi Melissa! I’m excited for your path through this one. Keep us posted.
Thank you for this. This appeared in my youtube suggested videos last night so I started the 40 day challenge today. Can't wait for tomorrow!
Oooooo this one is full of gold. And a few tornados along the way.
Thank you Salimah 🙏❤️
❤️👆🏽
Day 12 done ✅
Yes!
Just completed day 17 of 40. Continuing to release subconscious fears everyday. Definitely best for me to do this in the morning to start my day to get centered and make choices with more clarity. Blessings! Happy Holidays and Happy New Year to all 🎊
Thank you Salimah
Yes! This is an example excellent practice for resetting your nervous system.
Thank you so much my dear Salimah! God bless you life and spirit forever and ever! Sat Nam
Sat Nam
I live in France and I joined for the first time your kryias. I am si gladly to join you. I practice kundalini yoga every day and I would like to come to India to try this experience. Perhaps soon. Thanks a lot for permitting to continue to follow you. A great Sat nam
Sat Nam. I live in Canada. There is more Kundalini Yoga in the west than in India.
Sat Nam 🙏
Thank you for this Beautiful sharing ❤
Thank you for joining us! Give this practice your attend for 40 days and notice what happens.
Day 7 of 40 done! I had a bad day at work and wanted to skip this entirely but I’m glad I stuck through ♥️
You showed up for yourself. Awesome.
wow, insane timing. amazing work. I was so set aback that no one was wearing masks because at first I read "2021." I am sure these kriyas really helped make 2020 better for these students and those who watched it at the premiere! I have done my kirtan kriya for the day but I am gonna start doing the sat kriya along with it! thanks so much. sat nam
Day 3 and I love Sat kriya. Still learning to enjoy Kirtan kriya.
lol. I’ve heard the opposite too. ⭐️
Day 1! This is totally different than what I'm used to and I love it!
Yes Kundalini yoga is a whole experience of yoga - different from other styles. Spirituality is the basis of this practice.
@@YogaVisionOnline I'm getting used to kundalini yoga but I think I'm used to sat kriya and not kirtan kriya
Keep going for 40 days!!!!
Yessss
Day 41/40... I feel so beautiful, vibrant and alive. Thank you for this🌈🙏🏽🕊. Sat Nam🍀.
PS. 08:08 as I type this.
Woo hoo! Glad it’s working for you.
31 out of 40 days completed! Woohoo! Happy 2022!
Did you complete the full 40 days? ♥️
@@oreos888 I did! It was incredibly transformative for my mind, body, and spirit! I absolutely recommend it. I was in a practice of doing different videos almost every day after finishing the 40 of this one. I started working new jobs and stopped my practice but I’m doing a new 40 day challenge with a different kriya now. I’m on day 2 of that.
Excited for your progress
Day 20 done, todays practice just whizzed by! I see that I’m much more calmer and centered especially after Kirtan Kriya
Lots more to come
Day 21 done, I always hit a whole new level of concentration with Sat Kriya every time ♥️
You are healing
I have been doing this for 12 days now! I am at this point where its quite challenging.
Wow I just finished day 6. What about it becomes challenging?
I have done day 10 yesterday and 11 today - finally got an all white outfit just for kundalini yoga!!!!
I wear mine for practice and for reaching. I feel ready to go when I put on my whites
@@YogaVisionOnline Where are some of your favourite outfits from? :)
@@oreos888 lol - not one place in particular. Whenever I'm out I am on the lookout for white clothing. Often times I get lucky!
Very deep. Thank you dear Salimah! Sat Nam
Day 29 done! I’m already looking forward to what my next kriya will be after this 40 day sadhana
So many options! If you are thinking of a numerology session - now would be a good time.
@@YogaVisionOnline I’ll gift it to myself for my 26th birthday ♥️
Day 6 of 40 done, one more day for a complete week!
Keep going.
This was so fabulous! Lovely to see so many individuals learning this amazing craft. Thank you for this! ❤️
Day 40/40 done, so happy with myself! I’m going to do one more round tomorrow to absolutely complete and seal the session as a grace add on but I’m so happy to have come this far.
Of course you did it! I k ew you would/could go or your commitment. What’s next?
@@YogaVisionOnline I’m going to take a break first and re center myself with a Hatha yoga practice first :)
Day 24 done, felt much better today but everyday is another mental barrier with Sat kriya 😵
Remember your commitment to yourself.
Kundalini powerfull
Class
Day 26 done. I allowed myself to feel proud for coming this far 🥺
That’s makes it all worthwhile.
Day 25 done, you’re right it is much better after I remember my commitment to myself. I cannot believe I’ve come this far but I’ll keep going!
It’s like brushing your teeth. It must be done for the good of all. Feeling fresh is an important way to approach the day.
Just completed my first practice with this Kriya and Woah... Power Pack for sure! I was not expecting the emotional and physical reaction I experienced by the time we made it to the Kirtan Kriya mantra. Wow. Felt overwhelming and liberating at the same time... that may not even make sense but... Thank You YogaVision🙏🏾 Like '90's R&B, you keep producing hits that get Us all up in our feels!😂🙌🏾✨️💛 Gratitude🙏🏾
I love 90s rnb what a compliment. Smiling all day now
@@YogaVisionOnline Yay so happy to hear that✨️🎶😁🌌
⭐️💫🌟✨
Day 35 done woohoo!!!!
So close!
Day 32 done! Even if I’m almost done with 40 days it feels like I’ve barely scratched the surface - some days I feel completely immersed in the Kriya and can’t believe time has passed whereas other days I just count down to when I can finally finish. The mind truly is not the same 😀
You are building a relationship with your practice. And don’t be surprised is day 40 arrives and you want to keep going with it.
I did Kirtan kriya for 1000 days and I changed completely. I was not the same person 1000 days later. Once I was done I was done. But not until then.
Day 30 done! Wow I came this far
Yes!
Thank you for sharing. Loved it!
Day 19 done, I see physical changes in my body - muscle tone and strength 🔥
Good noticing!
Day 18 done, yaaaaay! I’m proud of my own resiliency for getting through this far
Keep noticing
Day 39 done, one more day to go!
Sat Nam
thank you ! Sat Nam
You are welcome! This is a classic!
Day 16 done!!! Sat kriya felt harder today for some reason
Keep going!
Didn’t update yesterday but did Day 8 and today I’ve completed Day 9 - in awe of myself for doing this. I pair it with Liberation Kriya too ♥️
Woo hoo!
Day 5 of 40 done ♥️
First milestone!
Day 2 of 40 done!
Yay!
Great practice. I love your teaching style. Sat nam
Day 13 done, I’m almosttttt half way through!
Yea yea yea
Day 36 done, I think the true meat of the practice is when honestly the last thing you want to do or think about is yoga but you get up and do anyways. The resistance patterns moving out
Feel the resistance. And do it anyway.
@@YogaVisionOnline yes! ♥️
Day 15 done 🧿
And going and going
Day 14 done, can’t believe it’s been 2 weeks!
Believe it!
Day 27 done ahhhhh I cannot believe I have come this far but I also can believe it!
I’m excited for you.
Day 3 of 40 done, Sat Kriya felt longer today 🥲
Yes!
Day 4 of 40 done - only 3 more days until I complete one week!
One day at a time!
Day 28 done, I look forward to booking a numerology reading with you one day!
I’m ready for you. Links are in the description box.
Day 37 done! Omg!!!
Let’s go!
Day 17 done, I’m almostttt halfway there
What are you noticing? That’s where the gifts of consciousness live
@@YogaVisionOnline more ambitiousness and a reduced sense of imposter syndrome 🧿
Day 23 done, I didn’t want to do this practice at all which was a first for me but I did it anyway even if required a lot of mental strength
It happens.
40 days of kriya - here I come!
Yay!! This was incredible and divinely timed. Thank you! You are appreciated and loved! ❤️❤️ sending love and light always
Day 31 done!
Yes!
That was WONDERFUL! I thank you sister.
Day 34 done, less than a week to go!
So close!
Day 1 of 40 done, will do the warm up video too next time!
Keep going.
@@YogaVisionOnline Thank you ❤️
❤️❤️❤️
Sat Nam 🌟💟🙏🏼
thank you
As always this was awesome. What was the name of the guru name from your teaching you mentioned he study with yogi bhajan
Yogi Akal
♥️♥️♥️🙏🙏🙏
Day 22 done - not sure why but it’s hard again for me to do both these Kriya, must be a block I’m moving through
Good call. Resistance requires surrender
Just curious here: Why do we firstly sing the mantra aloud, then whisper, then mute? I guess, don't know, does it represent life, almost dead (whisper) and then dad, mute? Then the cycle restarts. Am I correct?
Wow, interesting! Thank you! Sat Nam
Why do you have glasses! Any kriya could help the eyes??!
Day 33 done!
Woo hoo