Rotation from Head to Toe: 7 Simple Steps
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- Опубликовано: 25 июл 2024
- Timestamps
01:12 Axis of Rotation
03:18 Conservation of Angular Momentum
05:54 Turning for Hitting Crosscourt vs Line
09:15 Over Rotation: Foot Position
13:28 Focusing Kinetic Energy
17:49 Rotation Rhythm & Strength
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It's been a while but we're going to cover all the parts of rotation to get you coiled properly as well as debunk the common misconceptions of how excessive rotation backfires (overrotation and not focusing your rotational energy into the ball.) Lastly we end with a great drill to internalize the feeling of rotation. This is only the 1st of a 3 part series so buckle up because the next two are coming soon. Look forward to your comments below. Thanks - Coach Steven
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Love how you explain everything, it makes so much sense. I learned more than I have in probably 10 years learning from amateur coaches who work for their $60/hr lol. Thank you 🙏
Great stuff! COACH OF THE YEAR FOR ME.
Great content! Just what I need to be working on. Stay safe Coach
Another great video with such good content, keep going coach Steven !
Great instruction. Much needed detail that others do not offer.
Great job covering a lot of content efficiently but with sufficient detail
Great instructional video 👍
Another excellent video!
Excellent job on the video. Your explanation of how to use your body is easy to follow.
Great job. Thanks
quite informative...Thank you..!!!
great tips
Good content. Greetings from Germany
Hi, it’s Charlie from London. You really are the best in your explanations, and it’s so doable and we can practice this at home, as we have so much time now. We can isolate from our club but not from our iPad, so now I got my plan for tomorrow!! Take care, stay safe, and SPREAD LOVE AND WISDOM, and not the virus!! Cheers, Charlie
Thank you Charlie!
By far, the best couch to explain stuff. No unnecessary words used like so many other
Amazing
Coach Steven, if you come to Bali, please inform me.. I want to see you playing tennis on the court lively.. I am 59 years old.. happy to watch your videos.
Thanks for unlocking my hips. im at a age where I really need to protect them!!!
thanks coach!! great video!!! its always a pleasure watching your videos!:) by the way i got my vcore racket mostly on your influence and to my fellow Canadian denis shapovolov lol:)) thanks keep up those great work!
Nice! It’s such a versatile racquet that pretty solid at everything.
I really like your vids and think you choose helpful and original topics. I just wish they were more around 10 minutes long.
Wow, interesting. Very detailed. I had been thinking before that the hips should be leading in your rotation. Then shoulder , arm and finally hand. Maybe I need to watch it again, but I think you said that it all kind of goes together at the same time.
You’re correct, the hips do lead, but the kinetic transfer from ankle, knee, hip, shoulder, elbow, wrist is extremely short. Call it a “hit box” where the kinetic chain occurs but the longer extensions of the shoulder need to reach that “hit box” before the domino effect from ankle to hand occurs. It appears at the same time though. I do a deeper breakdown of this in my online program but hope that helps.
Starting love the look of that 2handed forehand lol haha
Another great video bro 👍👍👍
i've been over rotating for so long and wondering why i couldn't hit cross court.. like the boxing analogy!
love your videos and feel the same way as person who wrote comment below. For rotation, would you say you are engaging your core from beginning to end, with the endpoint being contact with ball? Ie, should you be feeling this in your abs?
Thanks for watching Kathy.. great question. I would say yes but the core works in different ways. I think it should feel like you’re throwing a medicine ball, but there your abs are used to create motion. When you plank for instance, there is no motion and your abs are holding still to stabilize. So even if you don’t turn like on a volley, you should still feel your core stabilizing your hand at contact. For most groundstrokes, you will turn first then stabilize. Hope that helps!
Should we use an open stance on the forehand ?
Question, do the hips fire open before you swing the racket to initiate the swing or do the hips fire in sync at the same time with the racket so both the racket starts to swing at the same time as the hips rotate open? Thanks
In terms of flow, weight transfer leads the rotation which leads the arm. There are some different styles of swings, but generally at contact, the body should feel "still" as the arm comes around to finish. Each part of the energy in the "whip" should transfer to the next piece of the chain.
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What's up with the hand positioning on the backhand? Whatever floats your boat I guess? Great content btw.
min 16:00
That is why you have to bend your knee for weight transfer
@2.45 ..."as little friction as possible" ... Friction between your head and what ? ....
I find the forehand so hard
Thanks Steven!
ruclips.net/video/vpWP4x4OdOI/видео.html
Nalbandian one of my favourites
Lol your ripping Jack Broudy off with the swivel boards and the use of there description is that where you got these ideas ?
21 minutes of confusion
And you don't even take your own advice with those flickky two-handed forehands. 🤦🏻♂️
@2.45 ..."as little friction as possible" ... Friction between your head and what ? ....