Modern healing modalities and practices to strengthen your mind

It’s great that we live in an era where healing is becoming more of a common topic, because well many people need to heal. This being from own experiences, family circumstances, generational trauma, either way what is not healed will reoccur itself over and over again until we decide to face the lesson. Equally we live in an era where consciousness is rising and people are becoming more and more aware about the fact that we each individually create our own reality, yet we merely need to gain control over our own minds and thus the different techniques used to heal also help us gain control over our own mind in order to eventually create the reality we wish to experience. In the society we live in of course, many have picked up on this and made a business out of it. Now, the different healing techniques or techniques to help us focus, swimming around society are nothing new. All of them can be found in eastern techniques which have been taught forever and for free. In this article, I will be discussing how all the different healing practices and spiritual activities all have the same aim. To calm the mind. I will be discussing how some of the most basic practices can help you either heal aspects within you or how to simply gain control over your own mind to help you live a life you enjoy more.

[@GeertMeertens]

We seem to have 10.000 thoughts a day (which comes down to around 10 per minute), less than 5% is functional, the rest is mainly negative and repetitive (ego).
Ego is useful for physical wellbeing but mentally 'the cause of all our problems' (Sailor Bob Adamson).
Here's my question: is the number of idle thoughts an indication of our progress?
If the (mental) ego is an illusion, shouldn't we be able to stop that endless chatter?

[@isabelbuchbinder]

Well said!
1. Having plenty of thoughts means there’s a lot going on within your subconscious mind which is taking space in your conscious. There’s a difference between thoughts which stem from your higher self (a neutral subconscious mind) and thoughts which stem from conditioned and imposed belief systems. So to see if you are doing progress it depends on the type of thoughts you are having. Are the thoughts enhancing your well-being? Are they fueled with creative inspiration? Are the thoughts which make you ponder and enhance your awareness?
2. The ego can really be seen as a defense mechanism and depending on how much we have fed it throughout our life, so how much presence we have allowed it to have - it will guide our conscious life, therefore actively fuel the thoughts we have. To end ego chatter it’s once again about becoming aware of the thoughts within your subconscious mind & releasing those which stem from external factors and drive the ego.
Hope that answers your questions :)

[@Videoseoexpert-BD]

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