God Bless you, your exercises have really helped me, I saw your video yesterday and tried the exercise once incredibly the stress in my neck that has been there for 4 years I felt the relief slowly it was subsiding my eustachian tubes started draining very thankful I have neck spondylosis and will continue with your exercises on daily basis, thanks again.
Amazing to hear both these comments. I've been seeing all kinds of health care the past 1+ year, although upper cervical & atlas chiro is next on the list but not in my remote community, daily living has been hard, I'm more hopeful with these exercises & feedback !
This is life changing. My atlas slips to the right severely, I've gone to NUCCA specialists for years and it always happens again. My atlas and axis were like a snake before doing the exercises in this video, they are nearly in alignment afterward. My fatigue, headache and shoulder muscle pain are gone. Thank you so much for this invaluable information. I can't afford to see a chiropractor anymore so this is life saving for me.
@@rubenrosa8304 so expensive. have you tried the video? i do it once or twice a week, if i do it twice a week i do it for about half the time as in the video and it still works wonders
@@aunzaidi6394 yes. my spine is straight for up to a week after doing the excersises here. if i do it 2x per week it keeps my shoulder pain and cranial nerve compression at bay.
Have been seeing an atlas chiropractor, as I was experiencing migraines for 2 months, and someone suggested I seek care of a particular chiropractor near me. I got relief for sure. So grateful. Sometimes In-between visits, though, my atlas goes out of place. So I searched on RUclips and found this video. Is this something I could do everyday? Or only if I know my Atlas is out (which I can tell now, when it is, because of the type of headache I experience). Also, I can't exactly see how the ball massage works... How hard, or where to press, or how. Do you have a video where you'd show that?
Disagree with the entire premise of this video. First of all, If your ligaments are already lax, torn or weak, stretching to this degree will only make things worse. Ligaments like motion when healing, but to a smaller degree than they were used to pre injury. And again if already injured, Stretching will also illicit a muscular contractive response, to protect the area, putting further stress on structures like arteries and nerves which are already irritated. The second reason your atlas would be out of place is from a muscle imbalance/dysfunction. If this is the case, the obvious solution would be to strengthen the opposing muscle(s). The reason is, tight or loose muscles are never a compromise for strength. Despite what most PTs will advise, A strong muscle can also be relaxed. MSK neurologies page has a bunch of videos on this which I’ve deemed to be the correct way to go about strengthening, instead of stretching these vital upper cervical supporters. Coming from someone who’s had this issue, to the degree of fainting from lack of blood, and almost all the other issues that come with C1/2 imbalance, I’ve found thru countless studies and personal experience, stretching is not the way to go, rather strengthening.
Totally agree. If you have cervical instability you can bet these stretches are not a good idea. The upper neck is too important to screw around with. It’s usually always due to weakness. It’s just finding the correct muscles from side to side to strengthen.
@@lw7654 right, it doesn’t make sense to stretch a structure that is injured by a stretch injury 😂😂😂. Football players are the best example of how to deal with neck injuries, or even prevent them. They constantly are doing neck resistance training.
Thank you SO MUCH for this video! I have been in excruciating pain for over a week. I was sitting at work feeling nauseous and not able to get past the pounding headache. I took the time to do these exercises and I feel the RELIEF! Thank you Thank you Thank you!!!!
You're very welcome, Patricia! 🙏🥰 Congratulations on successfully relieving your terrible headache! We're so proud of you for taking responsibility for your health and helping yourself rather than relying on painkillers or medication. 💪 Keep it up and repeat these stretches regularly to get rid of your headache and prevent further discomfort, too! Best wishes Hannah from Liebscher & Bracht P.S. Would you mind taking a few minutes to share your experience in a recommendation / review on facebook? 🙂👉 lie-br.com/fb-cm3-rev We will be very grateful. 🙌 This could help and motivate others to try our exercises, too, so they can help themselves against their pain. Thank you in advance for helping them and supporting our vision: providing everyone with a pain-free and healthy life!
I have issues with my sternocleidomastoid muscle that caused issues similar to yours. This muscle can cause several issues from eye pain, migraines to MUCH more if it is not taken care of. Relieving the muscle by trigger point therapy helps alot.
I used your techniques a couple of months ago and the pain was releaved for that long!!! I suffer from degenerative discs, so my arms and hands go numb, which is very painful. The exercises that my physical therapist doesn't do much, and relaxant medication doesn't last long. I look forward to these stretches to get me back to pain relief. Thank you so much!
Thank you!! I've done neck stretches for the atlas but these are by far the best ones I've found!! I'm reconnecting nerves on my left side after widespread nerve pain/damage and the atlas has proven to be a hard one to activate..until now. Thank you again!! 🙏
Fantastic! I no longer have a bump in my cervical spine. I have more energy and I can turn my head further on both sides! Thank you from the bottom of my heart!
What if you have loose ligaments from decades old whiplash? l’ve heard strengthening not stretching as stretching can create more damage to already stretched ligaments.
@@brettbyers8790 well he didn’t reply. I had someone tell me about Kjetil Larson MSK Neurology on YT who says strengthening not stretching as stretching compromises already loose ligaments. Vagus nerve stimulation also helps. Also prolotherapy can help heal ligaments but it’s expensive. I had it done once and have heard you need it done several times. I’ve added those vids here. ruclips.net/video/iIgpxXQNM3M/видео.html ruclips.net/video/LnV3Q2xIb1U/видео.html ruclips.net/video/0BqPbTCyztU/видео.html
@@brettbyers8790 no I went to Dr Dabah in Chicago where we live. I have watched many of Hausers videos. There’s also Dr Centano on YT. He’s a neck surgeon but has some great info on his podcasts. He considers surgery the very last alternative when everything else has failed n ppl are in constant pain which I’m not. Just tinnitus. Atlas upper cervical adjustments I’ve also had which helped a lot of other long term issues dissolve. I’ll add Centano’s vid here. He has a lot of vids that answer a lot of questions. ruclips.net/video/_t2e-Ru_oYs/видео.html I’ve also read that prolo can be a crap shoot if they don’t get the injections directly into the ligaments using a visual machine. You could end up spending thousands w no result. I’m talking to a woman in Canada who’s had about 8 rounds of injections and along with the neck strengthening exercises, TMJ massages, healthy diet, atlas adj, exercise n stress reduction she says the T noise has gone down n her neck feels a lot more stable. But it takes dedication and months up to a year or so to get results.
@@brettbyers8790 this video from another woman who used none of the protocols above just popped up in my search on Centano. See my comment. ruclips.net/video/Ng3ZEpTYyxc/видео.html
This is just what I needed as my Atlas was off centre, I feel like I can stand a little taller today, I'm going to carry on with this a little day by day
You are a life saver I’ve been dealing with pain on my traps neck and shoulders and oh my gosh I feel the release I can finally feel looser in these areas thank you for existing without you I would have never had this much relief
I really enjoy the timed follow along. It’s possible for me to set a timer, but it helps hearing you walk me through the time I spend stretching and keep it more active. Love all of these stretches Been having problems with facial, neck, and shoulder pain the last couple months. I could deal with the neck and shoulders; but not the face. It’s unbearable
Thanks for sharing your kind feedback with us, Chelsea! 🙏 We really appreciate it! 🙂 We're sorry to hear you're in such pain for the last few months. 😞 We definitely understand how unpleasant these conditions can be, particularly facial pain. To help you manage this pain, you could try our TMJ exercises that are designed to release muscular-fascial tensions in your jaw and head and treat the underlying cause of most pain conditions. 👉 lie-br.com/yt-cm3-tmj We also have a couple of simple yet highly effective stretches to help relieve shoulder pain and improve mobility. Check them out! 🙂👉 lie-br.com/yt-cm3-ceshoulder For best results, we suggest that you repeat these exercises daily for at least 2 minutes per stretch. 💪 Please let us know how they worked for you. We'd love to hear from you again! Best wishes Hannah from Liebscher & Bracht
Definitely works and it didn’t crack but I felt it stretch and it helped. I’m a crackaholic too and I’m disappointed if it doesn’t crack but honestly this really does work!
THANK YOU SO MUCH FOR THIS! i was so close to trying to pop my neck out aggressively but i have learnt with this video that I prefer this technique much more!
Hi. My problem is that I hear my pulse in my left ear for 6 months now. Sometimes I feel sharp stinging on the left side of my face. I know it's not related to your video, but have you heard of this? I did all scans(4) of them. Bloodwork and blood pressure are normal. Neurosurgeon and ENT have no idea. I need to find someone in this world that has dealt or at least heard some info on it, thank you in advance
Hi Jeffrey! 🙂 Thanks for your comment! We're sorry to hear that you've been suffering from this condition for such a long time. 😞 We can only imagine how exhausting and annoying this must be! We've found that most pain conditions are due to tense muscles and fasciae, so also your pulsing feeling in your ear could result from this (similar to tinnitus). This is why our pain therapy is designed to target these muscular-fascial tensions and release them naturally. 💪 Please check out the following article to get more detailed information on the cause and our pain therapy as well as the appropriate exercises to help yourself. 🙂👉 lie-br.com/yt-cm3-eptinnitus Give them a try, practise daily and get back to us! We'd love to hear from you again! 🙌😊 All the best, Hannah from Liebscher & Bracht
I can understand because I am a science man. There are a lot of people who will not know the atlas and cervical bones and their positions. Please include a sketch or a picture of a skeleton (near the head section) so that people can can understand better. On the whole the video is excellent. You are doing a great job.
Thanks for sharing your honest and positive feedback with us, Kuna! 🙏😊 We're happy to hear that you like our video! 🥰 You're absolutely right that it's always better to know and understand the anatomic background of your pain condition if you want to help yourself against it, which is why people who don't know much about it can also have a look at our article on atlas vertebra problems that illustrates the anatomic structure as well as the causes, symtpoms, and treatment methods. 👉🙂 lie-br.com/yt-cm3-atlascorrection Best wishes, Hannah from Liebscher & Bracht
Thank you. I had a car accident recently and knew my atlas was off. I been looking for a specific chiropractor in Ontario without success. This helped my tension just now. I will definitely be doing this exercise every day and longer. I dint have a ball so I used a small ball of yarn. It worked lol. Soft yet firm. Thank you so much. I’ll try to get the actual redo ball but in meantime this is good maguiver 😂
How can I get access to the 28 day neck program? I’ve got neck issues that have led to acid reflux and no one seems to believe me. But it happened immediately after I fell back wards. So I know it’s related.
I love this video. Lots of information. This helped me better than my chiropractor. I would love to see more for those of us who have had spinal fusion as to what will help years after the surgery. Again, I thank you.
thank You so much!!! Nothing helps me more- for my poor neck that suffered 3 whiplash in car accidents, then your exercises! I shared to my fb page as well.
You're very welcome, Aadya! 🙏 We're so happy to hear our exercises work for you and relieve your pain. 🙌😍 Well done! Please keep up the good work and practise regularly to help prevent further discomfort. And thank you for sharing it to your fb page, so other people can also benefit from it and exercise for a pain-free and healthy life! ❤ All the best Hannah from Liebscher & Bracht P.S. If you don't mind writing about your experience in a quick review on our facebook page, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much! This can also help other people in pain to be more motivated to try our exercises and help themselves. 🤗
Holy sh*t! after I came out of the first stretch going left I heard every fibre crunching 🤤 feel like I've just had a energy drink after these stretches
thank you Doctor I did the stretch exercise and almost last three weeks being okey and then came back I go to my Chiropractor and He does the neck adjusment but it does not last long three day only
Thanks for sharing your experience with us, Aurelio! 🙏 We're happy to hear our exercises helped relieve your symptoms for a couple fo weeks. For best and sustainable results we recommend repeating them at least once a day for a minimum of 2 minutes per stretch. 💪 In our five pillars of practice (at the end of this article) you'll learn more about how to perform our exercises correctly. Hit the link to discover more! 👉 lie-br.com/yt-cm3-atlas Please keep us updated on how you get on! All the best Hannah from Liebscher & Bracht
Wish I could buy your foam roller set in USA. Great videos....I've been suffering from back and neck pain for 6 years. Have finally loosened and stretched lower cervical vertebrae which has reduced pain levels by 90%. Lastly is getting atlas corrected..... misaligned atlas can cause elevated blood pressure, correct? Thanks again!
I always had neck pain and lower back pain due to buldging discs - hit by drunk drivers. I followed your video "Atlas Adjustment & Atlas Correction Best Excecises. I owe you many thanks and Gratitude for being able to enjoy an almost pain free day. You entire video collection is great, and the Best Christmas gift I could have wished for.
Outstanding. I followed the video streach changes so less than 2 min stretches but still at full intensity. What a powerful release of tension and relaxation. Thank you!
Hi Selena! 🙂 Thanks for your feedback! We're happy to hear our stretches are helpful to you and relieved your pain. 😍 Please keep up the good work and practise at least once a day for 2 mins per stretch for optimum pain relief. 💪 All the best Hannah from Liebscher & Bracht P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you!
This is great! Step by step and simply explained. My Atlas was severely out of place, and using a pretty aggressive massager to loosen the muscles and tendons followed by this technique put it back in place. My neck muscles ache from the stretching for some time afterward but I am so glad to find this because my formerly well controlled blood pressure had risen sharply to as high as 182/91 when the Atlas was dislocated. Something had to be done! My systolic BP fell by 35 points almost immediately after I did these exercises and it continues to fall gradually, back into a range where I can now manage it with the help of drugs and also seek further improvement by doing these exercises. I also suffered from my arms going to sleep overnight, but that is also much improved. Thanks!
Thank you for this, very helpful! I appreciated that it walked through each step about as long as each area needed to be held, so I didn’t have to leave the position to pause and start. Helped a nagging headache almost immediately!
You're very welcome! Thanks for sharing your experience and feedback with us. 🙏 We're so happy to hear our exercises were helpful to you and relieve your headache almost instantly. Well done! Keep up the good work and add these stretches to your daily routine to prevent further pain and headaches. 💪 All the best Hannah from Liebscher & Bracht P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev Thank you!
Yes let me manhandle my own Atlas, and fix a problem from a RUclips video, such stupid stupid advice your Atlas should only be corrected by upper cervical doctor
Hi there 🙂 Thanks for your comment! We understand that you're a bit sceptical, but these exercises are designed to be performed on your own and easily at home to help yourself. 💪 Before you get started, one very important tip: always use your personal pain scale from one to ten as a guide. You will get the best results if you always work at a level eight or nine. Nine means: You feel intense pain, but you can still breathe calmly during the exercise and do not have to tense up. This applies to all exercises and avoids worsening your pain or harming your body. 🙂 Please learn more about our pain therapy and how our exercises work in our informative article on the cause, symptoms, and treatment of atlas vertebra problems. Give it a read! 👉 lie-br.com/yt-cm3-atlascorrection However, as a precaution, you can always check in with your physician before you attempt any of the exercises. 🙏🙂 All the best Hannah from Liebscher & Brahct
Thanks for the exercises. Before I start practicing, I have a question. My atlas is rotated to the right (clockwise). The muscles on the right side of my cervical spine are very tense. I have no neck pain. Can I do these exercises and are there any additional exercises that could return my atlas to a normal position?
Hi, Aleksandar! 🙂 Thanks for your comment. These exercises are perfect if you want to help correct your misaligned atlas and release any tension in your cervical spine. 👆🙂 Give them a try and remember our exercise guide when performing these stretches. 👉 lie-br.com/fb-cm3-exerciseguide We'd love to hear how they worked for you! All the best Hannah from Liebscher & Bracht
Yeaaah 🥳😍 Well done! Thanks for sharing your experience with us :) Keep repeating these stretches regularly (we suggest that you do them once a day) for best results. Please also tell your friends and family about it, so they can also help themselves against their suffering. 🤗 All the best Hannah from Liebscher & Bracht P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in trying our exercises and helping themselves naturally. Thank you so much!
I get these headaches like once a week. They’re de-habilitating. I can’t take care of my family. Or work or do anything. It’s usually a tension headache at the base of my neck. And my eye muscles hurt I’m hoping this helps
I have been suffering from nausea, headaches and stiff neck. I have done several stretches I found online and nothing helped the way yours have, I feel some relief after doing them the one time a few minutes ago! A few questions though: can I do these multiple times a day? Also, for no apparent reason (Im 53 yr old postmenopausal female in great shape, don't drink/smoke anything, eat whole foods plant based diet, dont have major stresses) my blood pressure would periodically go way up (highest exp: 168/103) This has been going on for apx 10 years and my doctor has me on BP meds to prevent a stroke. Ive been trying everything healthy (foods known to reduce bp, exercise, meditation etc, so as to eliminate meds)For years my neck/ traps have always been a tension area. I read of a few studies from 2017 that states there could be a correlation between neck pain and elevated bp, could this be a reason for my mysterious periodic elevated bp? Thank you so much for sharing your expertise with us!!!
Thank you so much for sharing your positive experience with us, Teresa! 🙏🙂 We're so happy to hear our stretches helped relieve your pain instantly. 💪 Keep up the good work and please feel free to do them a couple of times a day - the more regularly you do them, the more effective they will be! Although we can't properly assess your individual case from a distance, there can be a connection between your blood pressure and muscular-fascial tensions (which is the cause of most pain conditions), particularly in your diaphragm. If your breathing muscle has tensed up, it can also restrict the function of other organs and vessels, so your blood pressure increases. Therefore, practise regularly and perform our breathing exercise to help yourself naturally. 👉lie-br.com/fb-cm3-breath Also foods high in minerals and vitamin C can reduce the risk of high blood pressure and cardiovascular diseases. Furthermore, we recommmend reducing the amount of salt in your meals. 🙏 We hope this helps! Please let us know how you get on and feel! All the best Hannah from Liebscher & Bracht
Thank you so much for your reply. Im going to add the breathing exercises to my routine as well as increase my vitamin C and decrease sodium. I really appreciate your suggestions and taking the time to help me out. I will let you know how its all working out. ❤
You're welcome, Teresa! 🥰 We're happy to hear you take care of your health and add the exercises to your daily routine. If you need further guidance or advice, just contact us again. We're looking forward to hearing your results! 🙂 All the best! Hannah from Liebscher & Bracht
Does it make a difference which side of the neck the atlas is out on, or even which angle? Mine is adjusted by my chiropractor pushing on my right side, just under the ear and behind the jaw, while laying on my left side with the top of my head tilted slightly downward.
Hi there 🙂 Thanks for your question! As long as you do the stretches on both sides (as shown), it doesn't matter! 🙂 Since a large number of small muscles, ligaments, and fasciae are attached to the atlas vertebrae, these muscles become shortened and tense, pulling on the atlas, which then causes it to slip a little. So it doesn't make any difference how and on which side your atlas is misaligned, as long as you do our exercises and release any built up tension to correct your atlas. 💪🙂 Please learn more about atlas correction and our pain therapy in this article. 👉😊 lie-br.com/yt-cm3-atlascorrection If we can help you with anything else, let us know! 🙂 We're looking forward to hearing your updates on your progress. 🤗 Best wishes, Hannah from Liebscher & Bracht
10...don't even come close to 10 on the pain threshold nevermind just under plus you really don't know what a 10 is until you feel it 🤕 but thanks...seriously
I have a clicking jaw on the right side & I think a deviated septum, like it's sticking out to the left. Can any of your techniques help correct them? Thanks.
Going to try this for essential tremor/decrease fluid pressure in the brain. Will it work? The meds I've tried are useless. Propranalol and primidone. My grandfather and father had tremors and now I have them. Very annoying. My brother was a Chiropractor and said I had a larger than normal atlas bone. Part of the problem?
After my wreck I have been very afraid to get my neck adjusted. I know my atlas/axis is out. Cracks and grinds when I tilt or turn my head. How can I fix this?
Can atlas problems cause tmj and swelling cause my neck is always stiff and the back of it is in pain and av noticed my jaw is stiff and is not in the correct alignment also have tight shoulder blades and back pain this is putting my confidence down av noticed tenderness around my jaw and also it locks when I open my mouth my throat feels tight a just want to know if the atlas are the SCM muscle can cause these problems ..
I stumbled across your video as I was researching orthogonal chiropractic care. I sustained a head injury in December of last year & am still struggling with neck issues. I had wondered if it could be atlas misalignment but was concerned about going to chiropractor due to past experiences. This video has helped muscles in my neck to relax that have been seized with tension for the past 8 months. THANK YOU SO MUCH! I also have trouble with my right psoas tightening up. If you have any good stretches for that muscle and ankles also, I would be interested. Thanks again! Blessings 🕊
Wow! Your experience & mine are so similar to Decemeber 2021? to right psoas haha, and finding this while considering atlas adjustments. Would love to hear how you're doing now! Just found these exercises while upper cervical atlas trained care is hours away from my remote community
Hi. I have a neck pain at the end of the skull for 2 years now and I suspect that I don't have my atlas bone in the normal position. I was at chiropractic but the therapy helped just for some time. I tried your exercises and it hurt quite a lot but I had a relief at the end. I don't have a problem with nerve I am sure it got to do with bones. I also hear my bones crackling when I exercise my neck cus of discomfort. Do you think I have an atlas position issue?
I heard the atlas misalignment causes Menieres Disease like symptoms. I was diagnosed with Menieres Disease, do you have exercises that can help someone with Menieres Disease? Thank you.
You're welcome, Nivesh! 🙏🙂 Thanks for appreciating our video. We hope you can help yourself with our exercises and relieve your pain. 💪Have you tried them yet? How are you feeling now? All the best Hannah from Liebscher & Bracht
This is one of the best I’ve ever watched on RUclips I love you and I think you were more advanced than most I would love to buy all yourYour implements do you sell them in the USA and yes I have shared you with many many people here in my state of Oklahoma
I cannot do these entirely correctly while in the library but looking forward to it later. I"ve had an unstable atlas for 17 yrs since one very forceful, painful, bad chiropractic adjustment and I've had vertigo so often since...to almost life- threatening levels (blacking out almost) and often it brings my life to a standstill. Sleeping in a car (van) in parking lots is not helping at all and in fact is the current cause, but there's nothing I can do about that right now. The pain always seem worst in the left top shoulder about half way to head and then leads to the insertion of that nerve in the neck at head. Had bad shoulder injury in a 12 ft fall from a swinging rope swing onto hard dirt at age 15 and wonder often if that started it.
When you pull your head forward, do you also have to tuck your chin? Or just keeping the back straight is enough to ensure proper position? Thanks for the video.
I have bad tinnitus and dizziness,and fell off balance I started these exercises today will it take more then exercise session to relieve these symptoms?
If my jaw is clicking on the right & my nose is tilted to the right, do you know how to ease the tension? Should I stretch more to the left side or right?
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God Bless you, your exercises have really helped me, I saw your video yesterday and tried the exercise once incredibly the stress in my neck that has been there for 4 years I felt the relief slowly it was subsiding my eustachian tubes started draining very thankful I have neck spondylosis and will continue with your exercises on daily basis, thanks again.
Does this eye video still exist??
I appreciate this- I'm achy and this stretching is helping my shoulders relax enough to go to sleep
it really burns
You have done more for me in 15 minutes than 30 years of seeing doctors, physiotherapists, chiropractors and neurologists. Thank you so much
For me too. I used to pay $75 for an Upper Atlas Adjustment and I didn't feel as good as I do now after just one tmie doing this.
Amazing to hear both these comments. I've been seeing all kinds of health care the past 1+ year, although upper cervical & atlas chiro is next on the list but not in my remote community, daily living has been hard, I'm more hopeful with these exercises & feedback !
This is life changing. My atlas slips to the right severely, I've gone to NUCCA specialists for years and it always happens again. My atlas and axis were like a snake before doing the exercises in this video, they are nearly in alignment afterward. My fatigue, headache and shoulder muscle pain are gone. Thank you so much for this invaluable information. I can't afford to see a chiropractor anymore so this is life saving for me.
I've been going to NUCCA for 3 years now and I am so frustrated with how expensive it's and my neck is not getting better 😢
@@rubenrosa8304 so expensive. have you tried the video? i do it once or twice a week, if i do it twice a week i do it for about half the time as in the video and it still works wonders
Realy it works????
@@aunzaidi6394 yes. my spine is straight for up to a week after doing the excersises here. if i do it 2x per week it keeps my shoulder pain and cranial nerve compression at bay.
@@rubenrosa8304find a new place. No way it should take that long.
Have been seeing an atlas chiropractor, as I was experiencing migraines for 2 months, and someone suggested I seek care of a particular chiropractor near me. I got relief for sure. So grateful. Sometimes In-between visits, though, my atlas goes out of place. So I searched on RUclips and found this video.
Is this something I could do everyday? Or only if I know my Atlas is out (which I can tell now, when it is, because of the type of headache I experience). Also, I can't exactly see how the ball massage works... How hard, or where to press, or how. Do you have a video where you'd show that?
Disagree with the entire premise of this video. First of all, If your ligaments are already lax, torn or weak, stretching to this degree will only make things worse. Ligaments like motion when healing, but to a smaller degree than they were used to pre injury. And again if already injured, Stretching will also illicit a muscular contractive response, to protect the area, putting further stress on structures like arteries and nerves which are already irritated.
The second reason your atlas would be out of place is from a muscle imbalance/dysfunction. If this is the case, the obvious solution would be to strengthen the opposing muscle(s). The reason is, tight or loose muscles are never a compromise for strength. Despite what most PTs will advise, A strong muscle can also be relaxed. MSK neurologies page has a bunch of videos on this which I’ve deemed to be the correct way to go about strengthening, instead of stretching these vital upper cervical supporters.
Coming from someone who’s had this issue, to the degree of fainting from lack of blood, and almost all the other issues that come with C1/2 imbalance, I’ve found thru countless studies and personal experience, stretching is not the way to go, rather strengthening.
Totally agree. If you have cervical instability you can bet these stretches are not a good idea. The upper neck is too important to screw around with. It’s usually always due to weakness. It’s just finding the correct muscles from side to side to strengthen.
@@lw7654 right, it doesn’t make sense to stretch a structure that is injured by a stretch injury 😂😂😂. Football players are the best example of how to deal with neck injuries, or even prevent them. They constantly are doing neck resistance training.
Helped alleviate an atlas triggered migraine that I had been suffering from for FOUR days. Thank you for this.
Thank you SO MUCH for this video! I have been in excruciating pain for over a week. I was sitting at work feeling nauseous and not able to get past the pounding headache. I took the time to do these exercises and I feel the RELIEF! Thank you Thank you Thank you!!!!
You're very welcome, Patricia! 🙏🥰 Congratulations on successfully relieving your terrible headache! We're so proud of you for taking responsibility for your health and helping yourself rather than relying on painkillers or medication. 💪 Keep it up and repeat these stretches regularly to get rid of your headache and prevent further discomfort, too!
Best wishes
Hannah from Liebscher & Bracht
P.S. Would you mind taking a few minutes to share your experience in a recommendation / review on facebook? 🙂👉 lie-br.com/fb-cm3-rev We will be very grateful. 🙌 This could help and motivate others to try our exercises, too, so they can help themselves against their pain. Thank you in advance for helping them and supporting our vision: providing everyone with a pain-free and healthy life!
I have issues with my sternocleidomastoid muscle that caused issues similar to yours. This muscle can cause several issues from eye pain, migraines to MUCH more if it is not taken care of. Relieving the muscle by trigger point therapy helps alot.
I was already doing some of these stretches but the key is holding the intense stretch for longer than I was. Thanks for tips!
This literally changed my neck pain... absolutely wild. Amazing!!!! Thank you for the translation to English too!
I used your techniques a couple of months ago and the pain was releaved for that long!!! I suffer from degenerative discs, so my arms and hands go numb, which is very painful. The exercises that my physical therapist doesn't do much, and relaxant medication doesn't last long. I look forward to these stretches to get me back to pain relief. Thank you so much!
Thank you!! I've done neck stretches for the atlas but these are by far the best ones I've found!! I'm reconnecting nerves on my left side after widespread nerve pain/damage and the atlas has proven to be a hard one to activate..until now. Thank you again!! 🙏
I felt nothing whatsoever with any stretch or compression until I came out of it, wow! What a release.
Fantastic! I no longer have a bump in my cervical spine. I have more energy and I can turn my head further on both sides! Thank you from the bottom of my heart!
My hearing umproved in my rigjt ear. Thank you.
What if you have loose ligaments from decades old whiplash? l’ve heard strengthening not stretching as stretching can create more damage to already stretched ligaments.
I have the same condition and question. What has helped you?
@@brettbyers8790 well he didn’t reply. I had someone tell me about Kjetil Larson MSK Neurology on YT who says strengthening not stretching as stretching compromises already loose ligaments. Vagus nerve stimulation also helps. Also prolotherapy can help heal ligaments but it’s expensive. I had it done once and have heard you need it done several times. I’ve added those vids here.
ruclips.net/video/iIgpxXQNM3M/видео.html
ruclips.net/video/LnV3Q2xIb1U/видео.html
ruclips.net/video/0BqPbTCyztU/видео.html
Thank you for the response… I’ve been looking into prolo also and have been looking into Dr Hauser.. Did you go to Caring Medical?
@@brettbyers8790 no I went to Dr Dabah in Chicago where we live. I have watched many of Hausers videos. There’s also Dr Centano on YT. He’s a neck surgeon but has some great info on his podcasts. He considers surgery the very last alternative when everything else has failed n ppl are in constant pain which I’m not. Just tinnitus. Atlas upper cervical adjustments I’ve also had which helped a lot of other long term issues dissolve.
I’ll add Centano’s vid here. He has a lot of vids that answer a lot of questions.
ruclips.net/video/_t2e-Ru_oYs/видео.html
I’ve also read that prolo can be a crap shoot if they don’t get the injections directly into the ligaments using a visual machine. You could end up spending thousands w no result.
I’m talking to a woman in Canada who’s had about 8 rounds of injections and along with the neck strengthening exercises, TMJ massages, healthy diet, atlas adj, exercise n stress reduction she says the T noise has gone down n her neck feels a lot more stable. But it takes dedication and months up to a year or so to get results.
@@brettbyers8790 this video from another woman who used none of the protocols above just popped up in my search on Centano. See my comment.
ruclips.net/video/Ng3ZEpTYyxc/видео.html
Wow these exercises have significantly reduced my C1 and C2 instability. Thank you!
Really?
How are you doing now?
This is just what I needed as my Atlas was off centre, I feel like I can stand a little taller today, I'm going to carry on with this a little day by day
I tried this carefully but it aggravated things significantly. I had to do an upper cervical adjustment afterwards (similar to NUCCA).
My neck was hurting really bad and I just found this video. Already SO MUCH better. I will continue stretching.
it does really help right? does your neck burn too? mine burns right where I get the pain.
You are a life saver I’ve been dealing with pain on my traps neck and shoulders and oh my gosh I feel the release I can finally feel looser in these areas thank you for existing without you I would have never had this much relief
Neck felt so much more lighter,&just a better feeling. Love the detailed & easy to follow instructions .Thank you. Cheers
This is stretching my upper back better than any other stretch I have tried.
I really enjoy the timed follow along. It’s possible for me to set a timer, but it helps hearing you walk me through the time I spend stretching and keep it more active. Love all of these stretches
Been having problems with facial, neck, and shoulder pain the last couple months. I could deal with the neck and shoulders; but not the face. It’s unbearable
Thanks for sharing your kind feedback with us, Chelsea! 🙏 We really appreciate it! 🙂 We're sorry to hear you're in such pain for the last few months. 😞 We definitely understand how unpleasant these conditions can be, particularly facial pain. To help you manage this pain, you could try our TMJ exercises that are designed to release muscular-fascial tensions in your jaw and head and treat the underlying cause of most pain conditions. 👉 lie-br.com/yt-cm3-tmj We also have a couple of simple yet highly effective stretches to help relieve shoulder pain and improve mobility. Check them out! 🙂👉 lie-br.com/yt-cm3-ceshoulder
For best results, we suggest that you repeat these exercises daily for at least 2 minutes per stretch. 💪 Please let us know how they worked for you. We'd love to hear from you again!
Best wishes
Hannah from Liebscher & Bracht
Definitely works and it didn’t crack but I felt it stretch and it helped. I’m a crackaholic too and I’m disappointed if it doesn’t crack but honestly this really does work!
THANK YOU SO MUCH FOR THIS! i was so close to trying to pop my neck out aggressively but i have learnt with this video that I prefer this technique much more!
Hi. My problem is that I hear my pulse in my left ear for 6 months now. Sometimes I feel sharp stinging on the left side of my face. I know it's not related to your video, but have you heard of this? I did all scans(4) of them. Bloodwork and blood pressure are normal. Neurosurgeon and ENT have no idea. I need to find someone in this world that has dealt or at least heard some info on it, thank you in advance
Hi Jeffrey! 🙂
Thanks for your comment! We're sorry to hear that you've been suffering from this condition for such a long time. 😞 We can only imagine how exhausting and annoying this must be! We've found that most pain conditions are due to tense muscles and fasciae, so also your pulsing feeling in your ear could result from this (similar to tinnitus). This is why our pain therapy is designed to target these muscular-fascial tensions and release them naturally. 💪 Please check out the following article to get more detailed information on the cause and our pain therapy as well as the appropriate exercises to help yourself. 🙂👉 lie-br.com/yt-cm3-eptinnitus Give them a try, practise daily and get back to us! We'd love to hear from you again! 🙌😊
All the best,
Hannah from Liebscher & Bracht
I can understand because I am a science man. There are a lot of people who will not know the atlas and cervical bones and their positions. Please include a sketch or a picture of a skeleton (near the head section) so that people can can understand better. On the whole the video is excellent. You are doing a great job.
Thanks for sharing your honest and positive feedback with us, Kuna! 🙏😊 We're happy to hear that you like our video! 🥰 You're absolutely right that it's always better to know and understand the anatomic background of your pain condition if you want to help yourself against it, which is why people who don't know much about it can also have a look at our article on atlas vertebra problems that illustrates the anatomic structure as well as the causes, symtpoms, and treatment methods. 👉🙂 lie-br.com/yt-cm3-atlascorrection
Best wishes,
Hannah from Liebscher & Bracht
What were your symptoms
Thank you. I had a car accident recently and knew my atlas was off. I been looking for a specific chiropractor in Ontario without success. This helped my tension just now. I will definitely be doing this exercise every day and longer. I dint have a ball so I used a small ball of yarn. It worked lol. Soft yet firm. Thank you so much. I’ll try to get the actual redo ball but in meantime this is good maguiver 😂
How is it going for you now ?
Thankx a lot. Will try it. I could not understand where we place the ball and what we do clearly. Could you help?
I.ve just done this will try again in morning
I.ve bad dizziness and vertigo for 2 weeks hopefully this will fix me
How can I get access to the 28 day neck program? I’ve got neck issues that have led to acid reflux and no one seems to believe me. But it happened immediately after I fell back wards. So I know it’s related.
I love this video. Lots of information. This helped me better than my chiropractor.
I would love to see more for those of us who have had spinal fusion as to what will help years after the surgery. Again, I thank you.
thank You so much!!! Nothing helps me more- for my poor neck that suffered 3 whiplash in car accidents, then your exercises! I shared to my fb page as well.
You're very welcome, Aadya! 🙏 We're so happy to hear our exercises work for you and relieve your pain. 🙌😍 Well done! Please keep up the good work and practise regularly to help prevent further discomfort. And thank you for sharing it to your fb page, so other people can also benefit from it and exercise for a pain-free and healthy life! ❤
All the best
Hannah from Liebscher & Bracht
P.S. If you don't mind writing about your experience in a quick review on our facebook page, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much! This can also help other people in pain to be more motivated to try our exercises and help themselves. 🤗
helped me immediately! Was struck suddenly and it had left me with a lot of terrible pain and other symptoms. Thank you for helping me!
great exercises - feeling better already
Holy sh*t! after I came out of the first stretch going left I heard every fibre crunching 🤤 feel like I've just had a energy drink after these stretches
This is piss-poor advice. He doesn't even address the angle of the subluxation. This is trash! This can only worsen your alignment.
Tried it for 3 days and my dizziness is gone completely. Will these exercises recover the misalignment completely??
thank you Doctor I did the stretch exercise and almost last three weeks being okey and then came back I go to my Chiropractor and He does the neck adjusment but it does not last long three day only
Thanks for sharing your experience with us, Aurelio! 🙏 We're happy to hear our exercises helped relieve your symptoms for a couple fo weeks. For best and sustainable results we recommend repeating them at least once a day for a minimum of 2 minutes per stretch. 💪 In our five pillars of practice (at the end of this article) you'll learn more about how to perform our exercises correctly. Hit the link to discover more! 👉 lie-br.com/yt-cm3-atlas Please keep us updated on how you get on!
All the best
Hannah from Liebscher & Bracht
Does these work for cervical dizziness?
Wish I could buy your foam roller set in USA. Great videos....I've been suffering from back and neck pain for 6 years. Have finally loosened and stretched lower cervical vertebrae which has reduced pain levels by 90%. Lastly is getting atlas corrected..... misaligned atlas can cause elevated blood pressure, correct? Thanks again!
I always had neck pain and lower back pain due to buldging discs - hit by drunk drivers. I followed your video "Atlas Adjustment & Atlas Correction Best Excecises. I owe you many thanks and Gratitude for being able to enjoy an almost pain free day. You entire video collection is great, and the Best Christmas gift I could have wished for.
Does it really work??
@@aunzaidi6394 No
thanks this worked great . it helped tremendously.❤
Outstanding.
I followed the video streach changes so less than 2 min stretches but still at full intensity. What a powerful release of tension and relaxation. Thank you!
Can an Atlas issue contribute to chronic sinus issues? I feel like there is a connection when I am doing these stretches. Thank you 😊
Yes
Thank you! I found the final stretch under the occiput to be the most helpful. I definitely feel some relief from that 🙏
Hi Selena! 🙂
Thanks for your feedback! We're happy to hear our stretches are helpful to you and relieved your pain. 😍 Please keep up the good work and practise at least once a day for 2 mins per stretch for optimum pain relief. 💪
All the best
Hannah from Liebscher & Bracht
P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you!
This is great! Step by step and simply explained. My Atlas was severely out of place, and using a pretty aggressive massager to loosen the muscles and tendons followed by this technique put it back in place. My neck muscles ache from the stretching for some time afterward but I am so glad to find this because my formerly well controlled blood pressure had risen sharply to as high as 182/91 when the Atlas was dislocated. Something had to be done! My systolic BP fell by 35 points almost immediately after I did these exercises and it continues to fall gradually, back into a range where I can now manage it with the help of drugs and also seek further improvement by doing these exercises. I also suffered from my arms going to sleep overnight, but that is also much improved. Thanks!
How do you know that your Atlas realigned?
@@Asif49858 You can feel it. Plus, BP readings began to drop immediately afterward.
When I came out of this stretch I have sharp pain near my shoulder blades! Why is that?
Can I do this exercise if I have cervical instability?.
Thank you for this, very helpful! I appreciated that it walked through each step about as long as each area needed to be held, so I didn’t have to leave the position to pause and start. Helped a nagging headache almost immediately!
You're very welcome! Thanks for sharing your experience and feedback with us. 🙏 We're so happy to hear our exercises were helpful to you and relieve your headache almost instantly. Well done! Keep up the good work and add these stretches to your daily routine to prevent further pain and headaches. 💪
All the best
Hannah from Liebscher & Bracht
P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev Thank you!
Atlas and axis adj video . Very Good . Thank you !
Yes let me manhandle my own Atlas, and fix a problem from a RUclips video, such stupid stupid advice your Atlas should only be corrected by upper cervical doctor
Hi there 🙂
Thanks for your comment! We understand that you're a bit sceptical, but these exercises are designed to be performed on your own and easily at home to help yourself. 💪 Before you get started, one very important tip: always use your personal pain scale from one to ten as a guide. You will get the best results if you always work at a level eight or nine. Nine means: You feel intense pain, but you can still breathe calmly during the exercise and do not have to tense up. This applies to all exercises and avoids worsening your pain or harming your body. 🙂
Please learn more about our pain therapy and how our exercises work in our informative article on the cause, symptoms, and treatment of atlas vertebra problems. Give it a read! 👉 lie-br.com/yt-cm3-atlascorrection However, as a precaution, you can always check in with your physician before you attempt any of the exercises. 🙏🙂
All the best
Hannah from Liebscher & Brahct
Used w trigger point cane...first neck pop in years...gonna try to earth tonite...i almost cry in pain...ty
Cannot hold.for 2 minutes... but it helps.
I feel like those first stretches give me a bad crock in the lower part of my neck when the neck and back meet..
Thanks for the exercises. Before I start practicing, I have a question. My atlas is rotated to the right (clockwise). The muscles on the right side of my cervical spine are very tense.
I have no neck pain. Can I do these exercises and are there any additional exercises that could return my atlas to a normal position?
Hi, Aleksandar! 🙂
Thanks for your comment. These exercises are perfect if you want to help correct your misaligned atlas and release any tension in your cervical spine. 👆🙂 Give them a try and remember our exercise guide when performing these stretches. 👉 lie-br.com/fb-cm3-exerciseguide We'd love to hear how they worked for you!
All the best
Hannah from Liebscher & Bracht
Please add Polish language in the RUclips translation
Thanks so much for sharing this in English too. Life saver
It made my dizziness go away:)
Yeaaah 🥳😍 Well done! Thanks for sharing your experience with us :) Keep repeating these stretches regularly (we suggest that you do them once a day) for best results. Please also tell your friends and family about it, so they can also help themselves against their suffering. 🤗
All the best
Hannah from Liebscher & Bracht
P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in trying our exercises and helping themselves naturally. Thank you so much!
Go to an upper cervical chiropractor please!
I won’t be able to to remember all the head movements to do correctly
I get these headaches like once a week. They’re de-habilitating. I can’t take care of my family. Or work or do anything.
It’s usually a tension headache at the base of my neck. And my eye muscles hurt
I’m hoping this helps
It made mine atlas misaligment symptoms worse :/
I have been suffering from nausea, headaches and stiff neck. I have done several stretches I found online and nothing helped the way yours have, I feel some relief after doing them the one time a few minutes ago! A few questions though: can I do these multiple times a day? Also, for no apparent reason (Im 53 yr old postmenopausal female in great shape, don't drink/smoke anything, eat whole foods plant based diet, dont have major stresses) my blood pressure would periodically go way up (highest exp: 168/103) This has been going on for apx 10 years and my doctor has me on BP meds to prevent a stroke. Ive been trying everything healthy (foods known to reduce bp, exercise, meditation etc, so as to eliminate meds)For years my neck/ traps have always been a tension area. I read of a few studies from 2017 that states there could be a correlation between neck pain and elevated bp, could this be a reason for my mysterious periodic elevated bp? Thank you so much for sharing your expertise with us!!!
Thank you so much for sharing your positive experience with us, Teresa! 🙏🙂 We're so happy to hear our stretches helped relieve your pain instantly. 💪 Keep up the good work and please feel free to do them a couple of times a day - the more regularly you do them, the more effective they will be!
Although we can't properly assess your individual case from a distance, there can be a connection between your blood pressure and muscular-fascial tensions (which is the cause of most pain conditions), particularly in your diaphragm. If your breathing muscle has tensed up, it can also restrict the function of other organs and vessels, so your blood pressure increases. Therefore, practise regularly and perform our breathing exercise to help yourself naturally. 👉lie-br.com/fb-cm3-breath Also foods high in minerals and vitamin C can reduce the risk of high blood pressure and cardiovascular diseases. Furthermore, we recommmend reducing the amount of salt in your meals. 🙏 We hope this helps! Please let us know how you get on and feel!
All the best
Hannah from Liebscher & Bracht
Thank you so much for your reply. Im going to add the breathing exercises to my routine as well as increase my vitamin C and decrease sodium. I really appreciate your suggestions and taking the time to help me out. I will let you know how its all working out. ❤
You're welcome, Teresa! 🥰 We're happy to hear you take care of your health and add the exercises to your daily routine. If you need further guidance or advice, just contact us again. We're looking forward to hearing your results! 🙂
All the best!
Hannah from Liebscher & Bracht
@@teresagrace6475 I read with a misaligned atlas, it can cause bp swings. I think that’s my issue
so pain for me sir, imbalance dan dizzy
Does it make a difference which side of the neck the atlas is out on, or even which angle?
Mine is adjusted by my chiropractor pushing on my right side, just under the ear and behind the jaw, while laying on my left side with the top of my head tilted slightly downward.
Hi there 🙂
Thanks for your question! As long as you do the stretches on both sides (as shown), it doesn't matter! 🙂 Since a large number of small muscles, ligaments, and fasciae are attached to the atlas vertebrae, these muscles become shortened and tense, pulling on the atlas, which then causes it to slip a little. So it doesn't make any difference how and on which side your atlas is misaligned, as long as you do our exercises and release any built up tension to correct your atlas. 💪🙂 Please learn more about atlas correction and our pain therapy in this article. 👉😊 lie-br.com/yt-cm3-atlascorrection
If we can help you with anything else, let us know! 🙂 We're looking forward to hearing your updates on your progress. 🤗
Best wishes,
Hannah from Liebscher & Bracht
10...don't even come close to 10 on the pain threshold nevermind just under plus you really don't know what a 10 is until you feel it 🤕 but thanks...seriously
Didnt know about the ball...ty
Can i use ice after the exercises ?
Thank you for your time.I really appreciate it I have a lot of neck issues I just started this today looking forward to having less pain❣️
I have a clicking jaw on the right side & I think a deviated septum, like it's sticking out to the left. Can any of your techniques help correct them? Thanks.
Going to try this for essential tremor/decrease fluid pressure in the brain. Will it work? The meds I've tried are useless. Propranalol and primidone. My grandfather and father had tremors and now I have them. Very annoying. My brother was a Chiropractor and said I had a larger than normal atlas bone. Part of the problem?
Life saver. Thank you!!
After my wreck I have been very afraid to get my neck adjusted. I know my atlas/axis is out. Cracks and grinds when I tilt or turn my head. How can I fix this?
Finally a good neck pop...ty
Can atlas problems cause tmj and swelling cause my neck is always stiff and the back of it is in pain and av noticed my jaw is stiff and is not in the correct alignment also have tight shoulder blades and back pain this is putting my confidence down av noticed tenderness around my jaw and also it locks when I open my mouth my throat feels tight a just want to know if the atlas are the SCM muscle can cause these problems ..
What about vertigo what can I do to help myself. THANK YOU.
i can not tolerate so many time, maybe 15 seconds with the different exercises,, is about 2 years my neck, lower back, torturing me with pain
I stumbled across your video as I was researching orthogonal chiropractic care. I sustained a head injury in December of last year & am still struggling with neck issues. I had wondered if it could be atlas misalignment but was concerned about going to chiropractor due to past experiences.
This video has helped muscles in my neck to relax that have been seized with tension for the past 8 months.
THANK YOU SO MUCH!
I also have trouble with my right psoas tightening up. If you have any good stretches for that muscle and ankles also, I would be interested.
Thanks again! Blessings 🕊
Wow! Your experience & mine are so similar to Decemeber 2021? to right psoas haha, and finding this while considering atlas adjustments. Would love to hear how you're doing now! Just found these exercises while upper cervical atlas trained care is hours away from my remote community
Hi. I have a neck pain at the end of the skull for 2 years now and I suspect that I don't have my atlas bone in the normal position. I was at chiropractic but the therapy helped just for some time. I tried your exercises and it hurt quite a lot but I had a relief at the end. I don't have a problem with nerve I am sure it got to do with bones. I also hear my bones crackling when I exercise my neck cus of discomfort. Do you think I have an atlas position issue?
Why not do a timed follow along? When you say do it for 2 -2 1/2 minutes, why not do it that long so we don't have to stop then find a clock, etc.?
I heard the atlas misalignment causes Menieres Disease like symptoms. I was diagnosed with Menieres Disease, do you have exercises that can help someone with Menieres Disease? Thank you.
So helpful. I appreciate the guidance. Easy to follow.
This feels really good, thank you. I would also like to know how Ina keeps such a great figure!
Thanks a lot doctor you have solved my 4 years neck problem my neck was not turning to the left.after doing this I can turn it not Fully but I can
Appreciate the video..Thank you!
You're welcome, Nivesh! 🙏🙂 Thanks for appreciating our video. We hope you can help yourself with our exercises and relieve your pain. 💪Have you tried them yet? How are you feeling now?
All the best
Hannah from Liebscher & Bracht
👍
This is one of the best I’ve ever watched on RUclips I love you and I think you were more advanced than most I would love to buy all yourYour implements do you sell them in the USA and yes I have shared you with many many people here in my state of Oklahoma
❤
I cannot do these entirely correctly while in the library but looking forward to it later. I"ve had an unstable atlas for 17 yrs since one very forceful, painful, bad chiropractic adjustment and I've had vertigo so often since...to almost life- threatening levels (blacking out almost) and often it brings my life to a standstill. Sleeping in a car (van) in parking lots is not helping at all and in fact is the current cause, but there's nothing I can do about that right now. The pain always seem worst in the left top shoulder about half way to head and then leads to the insertion of that nerve in the neck at head. Had bad shoulder injury in a 12 ft fall from a swinging rope swing onto hard dirt at age 15 and wonder often if that started it.
Can you tell me why I have a bone that seems to stick out to the right side of my atlas? Can it be corrected?
When you pull your head forward, do you also have to tuck your chin? Or just keeping the back straight is enough to ensure proper position?
Thanks for the video.
C3-C6 disc bulge which type of exercise sir..?
❤
😎👍
You need so much Newton to change the transverse ligament ……. Stretching does nothing
Thank you
Kung Fu Theater for middle aged humans. Thanks!
I have bad tinnitus and dizziness,and fell off balance I started these exercises today will it take more then exercise session to relieve these symptoms?
If my jaw is clicking on the right & my nose is tilted to the right, do you know how to ease the tension? Should I stretch more to the left side or right?
Hello! Are this exercise suitable for children? They have displaced atlas from the birth, but we have noticed it just now - 12 , 10 and 6 years