I was asking myself, how man reps he got with the 200s in the offseason, and without pre exhausting himself with multiple warmup sets with 12+ reps. Insane
he also performed 10 to 12 reps of 200 on flat too.. Strongmen cant even do that !!! Hell they cant even barely hold the weight before .....in the setup
Incline, decline, and flat bench all use different combinations of muscles. You may be worn out on one but still strong on another. I've found that I can smash myself on inclines but I'm still totally fresh for declines.
@@Turboy65 your thinking with average weights in an average person's workout with an average persons intensity/effort. You can't compare your workout session with a training session Ronnie had. And incline, decline or flat while it's different angles to stimulate things abit different. It's still pecs, delta, tris not a different combination of muscles. So yes using alot of effort in one especially with heavy weight will obviously pre exaust those same pecs, delta, tris
@@bdegrds To some extent, yes, but remember, the pecs aren't just one set of muscles. Upper and lower pecs are different and if your incline and decline angles are sufficient, there is almost NO overlap between the two in press exercises. Doing incline presses at 30 degrees or more causes almost NO involvement of the lower pec. And vice versa. I''m focusing pretty hard on the incline presses to get the fullness of the upper pec for that gorilla chest profile.
Anytime I see anyone lift a 200#+ dumbbell the only thing I think about is how strong Ronnie Coleman truly was. NOBODY man handles weights like Ronnie used to, not on any level.
Increíble por eso eres el mejor Mr Olympia de la historia, no solo te ves fuerte, lo eres. Entrenas como un culturista, fuerte, pesado e intenso y claro tu genética también te ayuda pero tú ética de trabajo sobrepasa todo, no eres mi culturista favorito pero debo admitir que eres el mejor culturista de la historia.
The thing is we can look back now and see that it’s possible. He was doing things before people even dreamed about it. And people still can’t to this day
What I like about Ronnie Coleman is that he seemed to always be in a good mood when he worked out. He wasn't pissed off or going around trying to look hard to other people in the gym. He would lift his weights, put them down, and just smile. I think his Southern upbringing had a lot to do with that.
Yeah. He doesn't try to be something he isn't. He loves working out and it shows. A lot of people treat it like a job they just want to get over or something to feed their ego but he looked forward to training most of the time.
Im yet to see a more impressive session of dumbbell work put together by anybody since this video. Working up to 200 lbs on the flat and incline bench for pressing, then to ease off with 120 lbs flys. Im not sure which feat is more impressive to be honest, all are just ridiculous
No matter how much you press on a bench, its just not possible to have such huge knots of muscles, not naturally. Moreover, such muscles are no good. These bodybuilding competitions have created freaks of nature.
I’m just gonna leave this here............incline with the 200s AFTER flat benching and peeled..........Once in a lifetime athlete!
I was asking myself, how man reps he got with the 200s in the offseason, and without pre exhausting himself with multiple warmup sets with 12+ reps. Insane
Bc Ronnie was a goddamn alien... there's never been another person to step on stage that was close to his level, in his prime..
Thank you Bruce releasing these videos is very kind of you. If only you knew how much I treasure them.
Your welcome my friend 🙏🏻🙏🏻
That’s a well constructed bench holding close to 700lbs.
Amazing that he did the 200lbs at the incline bench AFTER he did 200lbs at the flat bench. #oneofakind
he also performed 10 to 12 reps of 200 on flat too.. Strongmen cant even do that !!! Hell they cant even barely hold the weight before .....in the setup
Incline, decline, and flat bench all use different combinations of muscles. You may be worn out on one but still strong on another. I've found that I can smash myself on inclines but I'm still totally fresh for declines.
@@Turboy65 your thinking with average weights in an average person's workout with an average persons intensity/effort. You can't compare your workout session with a training session Ronnie had. And incline, decline or flat while it's different angles to stimulate things abit different. It's still pecs, delta, tris not a different combination of muscles. So yes using alot of effort in one especially with heavy weight will obviously pre exaust those same pecs, delta, tris
@@bdegrds To some extent, yes, but remember, the pecs aren't just one set of muscles. Upper and lower pecs are different and if your incline and decline angles are sufficient, there is almost NO overlap between the two in press exercises. Doing incline presses at 30 degrees or more causes almost NO involvement of the lower pec. And vice versa. I''m focusing pretty hard on the incline presses to get the fullness of the upper pec for that gorilla chest profile.
@@Turboy65🤦♂️
Anytime I see anyone lift a 200#+ dumbbell the only thing I think about is how strong Ronnie Coleman truly was. NOBODY man handles weights like Ronnie used to, not on any level.
And that is why he won 8 Sandows
some people do especially strenght athlestes and strongmans can do even 200+
@@archlifts947not at six weeks out😂
Eddie hall?
No-one can imagine the dedication level he put it in work
Amen brother
Meh,it's not that impressive
It's easy to imagine actually.
@@Surfrider-waves no. You will never be dedicated to anything like this
@@bdegrds very easy to imagine the dedication. Maybe you just have a mind with very limited mental capabilities.
12 Reps with the 200’s on the Flat bench
Just another Monday for Ronnie
actually he works his chest wednesday or saturday
It took about 15 years before I saw someone match that and all I do is watch bodybuilding on RUclips.
The greatest to ever do it yeah buddy
He great, but today can barely walk
@@richarddaniel9710 and ....?!
@@richarddaniel9710and?
@@richarddaniel9710he is not great, he is the greatest
the best of all time
5:12 that "LIGHTWEIGHT" in middle of the last rep cracks me up.
Impossible to not laugh now
makes my day when you post Bruce
Increíble por eso eres el mejor Mr Olympia de la historia, no solo te ves fuerte, lo eres. Entrenas como un culturista, fuerte, pesado e intenso y claro tu genética también te ayuda pero tú ética de trabajo sobrepasa todo, no eres mi culturista favorito pero debo admitir que eres el mejor culturista de la historia.
Lo mismo digo es algo inigualable
Ronnie working out on 2pac's music is something really pumps me up. Especially the hit em up song.
Ronnie is just on another level.
2:23 Ronnie“watch out”Coleman
Fantastic channel
I’m pretty confident there will NEVER be another comparable to Ronnie Coleman
The great Ronnie Coleman
Mitsuru with the high five!
i love that video so much
Это инопланетянин,неземной человек!
Думаю больше никогда таких не будет как Ронни
I love these ❤
The thing is we can look back now and see that it’s possible. He was doing things before people even dreamed about it. And people still can’t to this day
Dude was a godamn alien on stage and in the gym... Imo Ronnie was levels above anyone that ever stepped in an o stage..
Estamos acompanhando aqui do Brasil! Que canal toooppppp
Those are some clean 200lb reps for 12.
Bruce, can we get a new MOC video on a 2024 athlete 🙏🏽❤️. Can you guys come back to Bodybuilding
Whoever reads this I hope you become successful
same to you
Thanks bro
IMO this Ronnie at his peak.
Gotta luv starting off with a huge plate of chicken and a huge plate of fries! It’s good to be king! 👑
🐐! Yeah buddy! I can’t help but mention that with all steam at 0:50 he just burn his mouth and his tongue 😂
50 lbs on Tricep kickbacks is absolutely Solid
YEAH BUDDY! LIGHTWEIGHT!!
Appreciate this so much Moc!!!!
Where’s my dude M.M.M???
whats my workout today... spotting and helping ronnie coleman
What I like about Ronnie Coleman is that he seemed to always be in a good mood when he worked out. He wasn't pissed off or going around trying to look hard to other people in the gym. He would lift his weights, put them down, and just smile. I think his Southern upbringing had a lot to do with that.
Yeah. He doesn't try to be something he isn't. He loves working out and it shows. A lot of people treat it like a job they just want to get over or something to feed their ego but he looked forward to training most of the time.
If only I could look like that. He really put in the work
There’s a lot of people that can barely walk at his age who never had a body like that
steroids & genetics
I mean, Arnold and Lee Haney looked phenomenal with the front lat spread... but Ronnie brought sheer size, thickness, and cuts to a WHOLE NEW LEVEL.
2:26 homie look like handsome Squidward and Thanos combined
This is from 2000?🤔 i always thought it was 1999
روني اسطوره لن تتكرر❤️❤️👮
8💪
MASSIVE, MASSIVE, MASSIVE......and totally ripped!.
dont add music to the video let the original sound
Yeah buddy! Light weight. That's why he's the goat the goat
G.O.A.T
Imaging re racking this weights
hey never noticed but is that Cory his protege, helping him there.. i think it is !! he s in those ronnie commercials
He didn't almost rupture a disk....he did rupture it.
Yeah Buddy!
r.i.p DMX 🙏
man he was the best PERIOD
Thx Bruce
I'm more impressed with him doing DB Flies over a hundred pounds.
You need to be really strong to do that. Ronnie is something else.
💞💖🖤😍🤎💝🔥🤩❤️💓💕👌🏻💟💗💌💌🤗💘💗
120ibs for flies I can't even fucking dumbbell press that shit bruh😂😮
Eu tinha esse VHS, cópia da cópia da cópia original.
sim, isso foi originalmente lançado em VHS e depois em DVD. Obrigado por sua fidelidade ao longo dos anos!
@@MocvideoProductions eu que agradeço, esses vídeos fizeram parte da minha adolescência.
The only bodybuilder on the planet who deserved to be NINIE times mr olympia or maybe more
What happened bro? I'm waiting for your next video
Dude eat about 4-5 whole chicken a day... How many years was he doing that ?!
..king of B.B. ....❤️👍. .
The GOAT by All means. I'm sorry Arnold but you were the GOAT from 75 to 05 (30 years) and still to date is the 2nd greatest of All time.
YEAH BUDDY!
👑
10:07
Im yet to see a more impressive session of dumbbell work put together by anybody since this video. Working up to 200 lbs on the flat and incline bench for pressing, then to ease off with 120 lbs flys. Im not sure which feat is more impressive to be honest, all are just ridiculous
I know for sure Ronnie likes training with brian 👍
0.39 wht is he eating .......anyone?
💪😊🤝👍🏋️♂️💯❤️
i m gonna be a scream too lightweight at thursday for inc dumb press with 66lbs
110 pound flies lol
No matter how much you press on a bench, its just not possible to have such huge knots of muscles, not naturally.
Moreover, such muscles are no good. These bodybuilding competitions have created freaks of nature.
The GOAT
PERIOD
Does he have kids
He does, I believe 4
I'm only up to a pair of 120s. Not that I'm complaining....
Kyknya gua Indonesia sendiri😅
Rei
dat .. a munch
uii
Eating fries!!
Ridiculous strength, I go to a serious gym and not many bench with 30kg dumbells. Ronnie is three times that weight for reps
none of that hippy shit goin on here ya buddy
She looks way to fragile to be treating Ronnie
He goes to massage with the clothes he is training.. just disgusting
You probably thought “WHATCU TALKIN BOUT WILLIS” when you saw that!
😚😍❤️💪🏻💚💟🔥👏🏻🤗💛👌🏻💘💌💖😻👍🏻🖤💝💗💕♥️♥️💞💞😘💓
G.O.A.T