Thank you for sharing. I had no idea there were so many variations. I plan to include in my daily vitamin intake but, now, I may use 2-3 different ones.
Thank you for all your useful information! I have a question: could you take 2 types of magnesium at the same time, this is, could you take magnesium glycinate in the evening and magnesium L- Threonate in the morning for magnesium deficiency as long as you don't overdose?
I was just needing to reread. Woke up today with Charlie horse in leg. I now have a mag supplement but has a lot of other added ingredients/fillers that make me uncomfortable. Ideas on foods rich in vitamins that help? I’m thinking locally raised hamburger?
I love the threonate. I take it at night before bed. If I forget I don’t sleep as well and in the morning I can notice a cognitive difference. I’ll be more forgetful and spacey
Hello! I’ve heard that supplements with magnesium stearate as an ingredient should be avoided. What are your thoughts? And, what are your thoughts about taking supplements that have ascorbyl palmitate as an ingredient?
I don't know why she can't answer your question or my question. Actually it is sad because our two questions and one other has not even been acknowledged but all the others have been at least liked or she messaged them back.
I myself have magnesium deficiency. I take 2000mg of mg oxide in the morning and 2000mg of mg oxide in the morning and sometimes 500 to 1000 mg during the day if I am aching in my legs and arms. I know that I deplete my magnesium when I do this but since 2105 I have had digestive issues that ended me up in the emergency room and was told I had ileus. The ER Dr had no clue why I would have it being I wasn't in any car accidents or have had any recent stomach surgeries. They kept me for a few days and said to get into a GI Dr asap. Went to 3 different GI Dr's and one said I had nothing wrong with me the other said gallbladder and never got to see the other due to covid hitting. Anyhow I hold all of my weight in my stomach, I have a and have had a lot of stress in my life. I do have hypothyroidism and type 2 diabetes but I believe all of my health problems are due to the stress in my life and the dress that I have had in my life and I'm talking major stress. I would love to get my magnesium past a 1.4 or a 1.6. This is where it is ways at when I get my blood work done with taking all of the magnesium that I take. But I also need something for energy because I don't have that get up and go due to the depression, the pain and the constant major bloat and distention I deal with everyday. I most of the time eat one meal a day because the blaot and distention can be so bad. Plus a lot of the time I'm not even hungry. I wish I could find a Dr that would listen to me and not think I'm over weight because I eat to much because that is the farthest from the truth. But I am thinking about ordering the magnesium that you advertised for people who are deficient in magnesium but I was also wondering do you sell the magnesium that also gives you energy? I also would like to know if I was to take the magnesium you sell would I still be able to take the magnesium oxide that I take to help me go to the bathroom without it depleting my magnesium that I take of yours, if that makes since. I hope to hear back from you. Thank you.
I take magnesium glycinate for anxiety and it's been a godsend. I suffer from panic attacks and depression and as for myself, I also feel much less depressed. I too have had a lifelong struggle with severe stress as it is and I also carry most of any excess weight in my stomach which I think is because I had such elevated cortisol before starting my magnesium glycinate. I hope this helps.
Hi Christine, could you tell me about magnesium phospate? I read it in one of the suplement, They combine magnesium oxide and magnesium phospate. Thanks.
Hey I've been taking magnesium glycinate for a couple of weeks and having stomach pain and lot gas in my stomach, i take around 121 mg of elemental magnesium per day so what's going wrong with me...?
@@gaugegirltraining I am an Indian so I eat a lot of carbs, my water intake is like 3-4 liters cuz I go to gym so I sweat a lot, no I am not on any meds, but some day's I have to compromise on my sleep so maybe that's the culprit...!
I’m takingMagnesium oxide TRAACS MagnesiumLysyl glycinate chelate and magnesium citrate 300 mg at night It doesn’t help that much with sleep Should I be taking more than 1 capsule
Hey girl! Big fan. I have a question if you happen to see this comment; do you know anything about male fitness? You've been super helpful to me and after years of researching and finding no results, I was hoping I could get some advice from you! My boyfriend is in his mid 20's and can't get higher than 120lbs and typically averages from 120-109. We've tried a loooot of options, but he hasn't been able to consistently gain weight for more than 2 weeks or so. Do you have any knowledge on this by chance?
Great information. I have purchased a magnesium supplement that contains glycinate and malate with added vitamin D, veggies and seeds. It made me very gassy and had a laxative effect. Could it be from the added veggies?
Hey Christine, I’m wondering if you’d know if it’s safe to combine different Magnesium supplements, specifically (1) 500mg Magnesium that contains oxide, malate, and glycerophosphate with (2) 200mg Magnesium Glycinate?
Thank you for reaching out. Order your 21-Day Hormone Reset Today! Click the link to learn more~ go.gaugelife.com/optin-3305772816807163406901680796577155
I didn't know there were several types of magnesium. Thanks for the information ❤
Very happy to help!
I am so happy you are offering Magnesium supplements. I have used glycinate for years and it has relieved my carpal tunnel and high BP. ❤
🙏🙌🙏
I started taking Magnesium glycinate a couple months ago for anxiety and general well being. I'll never stop, it TRULY is amazing ❤
I cousins agree with you more!! May I ask what changes you specifically observed?
Thanks!!! Wife and I take mag that are Diff types. Pharmacy changed mine to stuff off the shelf. Appreciate the vid.
So glad this helps ❤
😮 I had no idea there was so many types. Thank You so informative. Now I can take the right one for me.
🙏🙏🙏
Thank you for sharing. I had no idea there were so many variations. I plan to include in my daily vitamin intake but, now, I may use 2-3 different ones.
If you take my recommended magnesium glycinate make sure you take before bed
Thank you for all your useful information! I have a question: could you take 2 types of magnesium at the same time, this is, could you take magnesium glycinate in the evening and magnesium L- Threonate in the morning for magnesium deficiency as long as you don't overdose?
Yes you can
I need magnesium citrate for the laxative purposes but I also would like to take the glycinate how can I combine them? Thanks
This makes so much sense! I tried the topical one in a lotion but it made me really nauseous
Glad to help!!
Very helpful, thank you!
Glad it was helpful!
I was just needing to reread. Woke up today with Charlie horse in leg. I now have a mag supplement but has a lot of other added ingredients/fillers that make me uncomfortable. Ideas on foods rich in vitamins that help? I’m thinking locally raised hamburger?
Can you please show us the size of the pill? Either on the website or a video?
I love the threonate. I take it at night before bed. If I forget I don’t sleep as well and in the morning I can notice a cognitive difference. I’ll be more forgetful and spacey
Hello! I’ve heard that supplements with magnesium stearate as an ingredient should be avoided. What are your thoughts? And, what are your thoughts about taking supplements that have ascorbyl palmitate as an ingredient?
I don't know why she can't answer your question or my question. Actually it is sad because our two questions and one other has not even been acknowledged but all the others have been at least liked or she messaged them back.
I myself have magnesium deficiency. I take 2000mg of mg oxide in the morning and 2000mg of mg oxide in the morning and sometimes 500 to 1000 mg during the day if I am aching in my legs and arms.
I know that I deplete my magnesium when I do this but since 2105 I have had digestive issues that ended me up in the emergency room and was told I had ileus. The ER Dr had no clue why I would have it being I wasn't in any car accidents or have had any recent stomach surgeries. They kept me for a few days and said to get into a GI Dr asap.
Went to 3 different GI Dr's and one said I had nothing wrong with me the other said gallbladder and never got to see the other due to covid hitting.
Anyhow I hold all of my weight in my stomach, I have a and have had a lot of stress in my life. I do have hypothyroidism and type 2 diabetes but I believe all of my health problems are due to the stress in my life and the dress that I have had in my life and I'm talking major stress. I would love to get my magnesium past a 1.4 or a 1.6. This is where it is ways at when I get my blood work done with taking all of the magnesium that I take.
But I also need something for energy because I don't have that get up and go due to the depression, the pain and the constant major bloat and distention I deal with everyday.
I most of the time eat one meal a day because the blaot and distention can be so bad. Plus a lot of the time I'm not even hungry. I wish I could find a Dr that would listen to me and not think I'm over weight because I eat to much because that is the farthest from the truth.
But I am thinking about ordering the magnesium that you advertised for people who are deficient in magnesium but I was also wondering do you sell the magnesium that also gives you energy?
I also would like to know if I was to take the magnesium you sell would I still be able to take the magnesium oxide that I take to help me go to the bathroom without it depleting my magnesium that I take of yours, if that makes since.
I hope to hear back from you.
Thank you.
I take magnesium glycinate for anxiety and it's been a godsend. I suffer from panic attacks and depression and as for myself, I also feel much less depressed. I too have had a lifelong struggle with severe stress as it is and I also carry most of any excess weight in my stomach which I think is because I had such elevated cortisol before starting my magnesium glycinate. I hope this helps.
Love this video, looking into your magnesium glycinate but noticed it also has the filler Staric, is that just a useless form?
What is magnesium citrate for?
Hi Christine, could you tell me about magnesium phospate? I read it in one of the suplement, They combine magnesium oxide and magnesium phospate. Thanks.
So for those that work night shift
7pm- 7am. What time do we have to take this ?
Hey I've been taking magnesium glycinate for a couple of weeks and having stomach pain and lot gas in my stomach, i take around 121 mg of elemental magnesium per day so what's going wrong with me...?
How are you eating? What’s your water intake like? Are you on any meds? It’s most likely not related
@@gaugegirltraining I am an Indian so I eat a lot of carbs, my water intake is like 3-4 liters cuz I go to gym so I sweat a lot, no I am not on any meds, but some day's I have to compromise on my sleep so maybe that's the culprit...!
Same problem to me also I also taken 550mg tab three days by one each I felt bad in stomach and itching also
I’m takingMagnesium oxide TRAACS MagnesiumLysyl glycinate chelate and magnesium citrate 300 mg at night It doesn’t help that much with sleep Should I be taking more than 1 capsule
Yes
Can I take magnesium with my linzess?
Hey girl! Big fan. I have a question if you happen to see this comment; do you know anything about male fitness? You've been super helpful to me and after years of researching and finding no results, I was hoping I could get some advice from you! My boyfriend is in his mid 20's and can't get higher than 120lbs and typically averages from 120-109. We've tried a loooot of options, but he hasn't been able to consistently gain weight for more than 2 weeks or so. Do you have any knowledge on this by chance?
Yes I work with make clients all the time- I recommend a custom meal plan for him, drop your email if you want more info
Great information. I have purchased a magnesium supplement that contains glycinate and malate with added vitamin D, veggies and seeds. It made me very gassy and had a laxative effect. Could it be from the added veggies?
Glycinate doesn’t have a laxative effect it could be the malate or fillers
Very Great Video
Hey Christine,
I’m wondering if you’d know if it’s safe to combine different Magnesium supplements, specifically (1) 500mg Magnesium that contains oxide, malate, and glycerophosphate with (2) 200mg Magnesium Glycinate?
I wouldn’t advise without looking at the detailed label of each one
What about magnesium carbonate? 🤔
Reset
Thank you for reaching out. Order your 21-Day Hormone Reset Today! Click the link to learn more~
go.gaugelife.com/optin-3305772816807163406901680796577155
Magaknees Calsium Patalcium Protin Vegeable eggy weggy no chipsy
Unreal that Magnesium Chelate wasn't mentioned.
Different forms can be chelated. Magnesium Chelate isn’t an actual specific form.
@@someoneyoudontknow7705 Thank you. No wonder when I ask for it in the pharmacy (the counter help), no one knows where I can find it.
@@someoneyoudontknow7705do you know if there’s a difference between ionic and glycinate magnesium?