Hypertrophy training Q&A with Borge Fagerli: sustainable training practices

Borge Fagerli recently hosted a webinar in the Sustainable Self-Development Facebook group.
Check out the SSD trainign and nutritional template
www.sustainableselfdevelopment.com
Join the SSD Facebook community
groups/sustainableselfdevelopment
Audio version:
/ hypertrophy-training-q...
See you next week! If you want to work together with me, you can book a free call with me here:
Insta: @ssdabel

[@ssdabel]

2:30 - The process of hypertrophy
11:30 - Inducing overload in training
16:20 - Borge's volume and frequency recommendations
29:45 - Designing a 4- day split
32:22 - The rationale for higher frequency training-recommendations
34:15 - Individual differences with training to failure vs not training to failure
36:25 - The point of diminishing returns with training volume
38:20 - Is 1x/week trianing frequency ever better than 2-3x?
38:40 - Should you increase volume as you get more advanced? + the summary of
the recent debate between Brad Schoenfeld and Borge (on Facebook)
41:20 - How to get your bicep to peak + training yourself to do a pullup

[@mrpink6022]

"Your overtraining is my warmup," DAVID GOGGINS

[@Goetterdaemmerung]

Did you Write a Book with your Principles and a Trainings program

[@Seahawks1976]

Abel your channel is fantastic. Thanks for sharing this

[@ssdabel]

thanks a ton!:)

[@yank5607]

Brilliant! Thank you

[@ssdabel]

Audio version:
soundcloud.com/abelcsabai/hypertrophy-training-qa-with-borge-fagerli-sustainable-training-practices

[@zitrus1992]

This video and content from borge always remind me of the effort-effect-ratio, especially for "normal" guys with usual life circumstances. Thank you!

[@matthewlambert7464]

Very interesting. Great to hear points being made about less frequent training and how some can make better gains, or at least maintain gains with a relatively low frequency and volume of training. Personally, for me, less frequent training works best. Again, its experimenting and seeing what works best for you!

[@tilakrajgolari1577]

This reminded me of the great "Arthur jones"

[@ettcnt3822]

What's the pdf Borge mentioned? The .... physiology of strength"?

[@arnoldstrong7059]

Great video, I really enjoyed this.
A big problem with recommendations, is that it's rarely stipulated who the info is aimed at.
There's a big difference to someone going to the gym, just to look good, build some muscle and keep in shape to another guy who want's to start competing in 3 years.

[@shamrock8561]

Very informative video. I always want to learn more which is why I listen to different opinions on training because their really is no set routine or style of training that is concrete. Try different protocols and find out which style of training works best for you. This video gives great advice. Thank you

[@FredericHaentjens]

Thanks man! Quality and unique information. 💪

[@micpadovano]

Thank you for sharing, Abel :)

[@soofitnsexy]

great guest! a breath of fresh air!! thanks for this