Friday Favorites: Heme Iron in Impossible Burgers and Cancer Risk
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- Опубликовано: 2 май 2024
- Is heme just an innocent bystander in the link between meat intake and breast cancer, diabetes, heart disease, stroke, and high blood pressure? Let’s take a look at heme’s carcinogenic effects.
This is the sixth in a nine-video series on plant-based meats. Check out the other videos in the series:
• The Environmental Impacts of Plant-Based Meat Substitutes (nutritionfacts.org/video/the-e...)
• Are Beyond Meat and the Impossible Burger Healthful? (nutritionfacts.org/video/are-b...)
• Are Pea and Soy Protein Isolates Harmful? (nutritionfacts.org/video/are-p...)
• Plant-Based Meat Substitutes Put to the Test (nutritionfacts.org/video/plant...)
• The Health Effects of Mycoprotein (Quorn) Products vs. BCAAs in Meat (nutritionfacts.org/video/the-h...)
• Does Heme Iron Cause Cancer? (nutritionfacts.org/video/does...)
• Heme-Induced N-Nitroso Compounds and Fat Oxidation (nutritionfacts.org/video/heme-...)
• Is Heme the Reason Meat Is Carcinogenic? (nutritionfacts.org/video/is-h...)
If you want all nine of the videos in this plant-based meat series in one place, you can get them in a digital download (drgreger.org/collections/vide...) from my webinar.
Does Coffee Inhibit Iron Absorption? What Are the Effects of Having Too Much Iron? (nutritionfacts.org/video/does.... Watch the video to find out.
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-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translatio...
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Dr. Greger's next webinar is on osteoarthritis on May 10. Visit the webinar page for more: nutritionfacts.org/webinar/the-risks-and-benefits-of-glucosamine-and-chondroitin-for-osteoarthritis/
Make sure you pick your fungi clean of all that cytochrome c oxidase
You forgot to include what the clinical studies say
It's like the cliffhangers of the old movie serials. Always got to come back next week to see what happened.
Dr. Gregor,
Can you please address this question in your own special way: Are Ferritin levels analogous to HDL (high density lipoprotein) levels, in that you only need high amounts if you have high levels of heme-iron or cholesterol in your blood.
Vegans have no exogenous (dietary) sources for heme-iron or cholesterol, so the body does not need to make as much ferritin or HDL as meat eaters do to keep the blood clean… is this an accurate statement/analogy? Of course you can include hematocrit, RBC, iron, hemoglobin, and anything else you think needs to be addressed.
I would also like to know this.
I love this channel!
And, there it is. The car is frozen in mid air, having just driven off of the cliff! Tune in next time!
I don't know why they didn't include all the videos in the series. Anyways, the conclusion is that plant-based burgers are better than animal-based ones.
I was surprised to see heme iron supplements in the grocery store....
They're potentially helpful for people who have anemia that isn't improving with supplements of non-heme iron.
@@solonasisco2580if non heme iron supplements dont work heme iron supplements won't work either, you need an IV
Thank you for covering
Love the good work, doc!
So ? What do the human Clinical studies show ?
The problem with heme is the body has no way of regulating absorption of it (as opposed to non heme). So if someone is consistently eating heme they would mostly likely be consistently over absorbing iron which causes all sorts of problems. There is also the issue of where in the intestines it gets absorbed vs non heme.
How did AARP gather their data?
The "which we will explore next....." cliffhangers are extremely irritating without a way to click "next".
Question? Do Red Beans 🫘 Tofu and Egg Whites have Heme Iron ?
Not in Red Beans and tofu, perhaps in egg whites- the iron is mostly in the yoke, but…
Impossible not only goes beyond what the gov considers safe for glyphosate they also tested their heme iron on animals. I and many wouldn't touch their products if we were paid
Cute. All food was tested on animals, so what do you eat, dogmatic vegan that is perfect?
@@NiaLaLa_V Is this person even a vegan? Most people who quibble like this are anti-vegans.
Citations about the glyphosate in Impossible Foods, please.
@@NiaLaLa_V Never claimed to be perfect 💩 head. Many Vegan products (food, cosmetics, cleaning) products aren't.
Do some research before spewing ignorant BS.
Have a nice day 👋
@@tamcon72 Not home to access links, research it it's all public
Now do sugar and seed oils.
I dont understand why they would even put it there.
Are we iron deficient? ...
I believe it helps reproduce the texture and "meatiness" of their product.
You may not be iron deficient. A lab test can tell.
@@janerkenbrack3373 Thats stupid, meat in its own does not taste good, we need spices and stuff to make it taste decent.
Herbs, spices and how we cook is the taste mainly. I know it, my family used to cook raw meat all the time, it smells disgusting and taste like nothing xD
For the meaty taste.
@@Klaudiuszeg So you still don't understand and you are forming strong opinions about the topic? Humans.
3 meta analysis funded by who?
Stop shopping and eating from the inside isles of the grocery store.
Don't tell me what to do.
I believe the advice is to shop on the periphery, where the less processed foods usually are. Incidentally, this is where the dead animal meat that is fresh--rather than frozen--is located but also where the coolers of meat analogues are located, so vegans can do this shop-on-the-periphery thing, too, and I do, dipping into the aisles for dried/canned beans, starches.
donating blood (for men) reduces cancer and cardiac disease risk.
Heme iron from meat is the iron that our bodies need. Who knows what this leghemoglobin will do to you.
Nope, better get iron from plants, and stay healthy🌱💪
@@Vegan4Life_ I am healthy in every way and I maintain my good health eating meat every day and a few portions of liver weekly.
Oh. Another worthless observational study?
Impossible burgers are not criticised for hem iron. Not at all. They are being criticised for being ultra processed food, with at least dozens of toxic ingredients. It shouldn't be considered food at all. Actually impossible burgers and all similar fake foods are supposed to be illegal.
A waste of time.