Practicing with sadness - 10 minute practice with Shira Abramowitz

The weeks approaching Tisha B’Av offer us a blueprint from Jewish tradition for individual and communal mourning, for addressing the personal and collective pain we may be feeling.
Join Shira Abramowitz for our 3-part virtual series and mini-retreat to engage with this deep tradition of mourning, and of meeting times of tragedy both personal and collective.
Learn practices to cultivate compassion and create spaciousness amidst feelings of fear, grief, anger, and sadness.
See what opportunities arise when we can be with our pain, and practice together in a supportive, loving community.
When the Ground Disappears: Facing Uncertainty, Pain & Grief
Starting July 23rd
On Zoom
Find out more: www.orhalev.net/when-the-grou...
About Or HaLev Jewish Spirituality & Meditation:
Or HaLev is a Jewish Path to a more vibrant, whole and awakened life through #mindfulness and innovative #Jewish practice.
We offer a range of classes, #retreats, and other opportunities to engage in deep spiritual practice that can heal and transform you in a way that is deeply rooted in Jewish #tradition.
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[@carltonmatlock3134]

Shara Beautiful in The Video My First Time Watching This Video I need Some Meditation in My Life I have 2 Roommates is Kinda Hard Staying Focus on My Life lol Love This Video 💙💙🥰💙😳😳💙