This 55-Year-Old Mom Is Reversing Aging Faster Than Pro Biohackers With Just $106 Per Month!
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- Опубликовано: 6 окт 2024
- In this episode, you'll uncover the diverse approaches to anti-aging with me and Julie, showcasing that while there is no one-size-fits-all solution, healthy habits, including exercise, diet, and smart supplementation, can significantly impact healthspan and lifespan. Whether you're a billionaire or an average Joe, the key to longevity may be simpler and more accessible than you think.
In the world of tech titans, competition extends beyond the boardroom to space conquest and extravagant lifestyles. However, one of the most intriguing competitions focuses on reversing the aging process itself: the Rejuvenation Olympics, Bryan Johnson's brainchild.
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Quickly rising to the top of the leaderboard is Julie Clark, a single mom in her 50s earning less than $100k per year. Today, she joins the show to teach you how to defy aging with her budget-friendly routine, which includes regular exercise, sauna sessions, a balanced diet with limited refined sugars and grains, and affordable supplements.
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Despite not having a billionaire's budget, Julie's aging rate - 0.665 (she only ages 66 out of 100 days) - is remarkable, demonstrating that longevity is within reach for many, without breaking the bank. Unlike many of her counterparts in the Rejuvenation Olympics, her routine is somewhat ordinary. She spends $27 a month on a gym membership and $79 a month on the longevity supplement NOVOS. Julie consumes about 16 ounces of a variety of vegetables daily, snacking on carrots, radishes, and peppers during her workday. She limits the amount of refined sugars and grains she eats, and at least three times a week, Julie uses the sauna for 20 minutes before taking a cold shower.
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At the gym, she does a mix of cardio and strength workouts each week: two days of upper body workouts with weights, two days of lower body with weights, and one day of strength training targeting her core, along with 20 to 30 minutes of cardio four times a week. On the weekends, she hikes, kayaks, plays pickleball, or takes a long walk.
Through these simple, affordable health and longevity methods, Julie is considered a top competitor at the Rejuvenation Olympics - measured by the DunedinPACE test, the gold standard for assessing the pace of human aging. This test analyzes DNA methylation marks in white blood cells, providing unique insight into an individual's rate of aging. (I had my test done by TruDiagnostic, which is operated by a former podcast guest of mine named Ryan Smith.) You can read more details about my test results in this article: Ben Greenfield’s Latest “Age Reversal” Lab Testing Results, Diet & Supplement Stack, Top Tactics To Slow Aging, Longevity-Enhancing Stacks & Much More.
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Once the leader in the Rejuvenation Olympics, billionaire Bryan Johnson (check out my podcast with him here), is neck and neck with individuals like Julie and Dave Pascoe (a retired engineer who, at 61, looks and feels decades younger), proving that optimizing your longevity doesn't need to cost a fortune.
During this discussion, you'll discover:
-What is the Rejuvenation Olympics?...04:39
-What is Julie’s background?...07:57
-How did Julie become a part of the Rejuvenation Olympics?...14:46
-Was Julie surprised with the results?...19:41
-What does Julie’s diet look like?...25:38
-What supplements, digestive enzymes, and probiotics does Julie take?...40:26
-What does Julie do for sleep support?...45:31
-How does Julie incorporate the use of technology?...47:28
-What is Julie’s fitness routine?...50:30
-What are Julie’s spiritual practices?...56:46
-How long does Julie want to live?...1:03:03
Full Show Notes: bengreenfieldl...
Additional Resources:
Ben Greenfield Website: bengreenfieldl...
Ben Greenfield Podcast: bengreenfieldl...
Ben Greenfield Books: shopbengreenfi...
Twitter / bengreenfield
Instagram / bengreenfieldfitness
Facebook / bgfitness
TikTok / bengreenfield
#BenGreenfield #aging #biohackingtips
![[Limbus Company - PV] Chapter.7 - Oblivion](http://i.ytimg.com/vi/VUpkXPkvoxU/mqdefault.jpg)
Awesome interview, Julie is gorgeous. I am so glad to see a woman my age Biohacking. I have been Biohacking since 2009. I made a sauna out of a grow tent. I do cold plunges in a kids pool. I rebound, and use vibrational plates. I take a multitude of supplements. I do it all on the cheap. I use binaural beats and VR glasses instead of the expensive devices. I am glad Biohacking is main stream now. My friends all thought I was crazy. But now they all beg me for tips. I even was interviewed about gray hair prevention. I got a small blurb in the WSJ.
👏 💪🏾
Thank you!
Yes please, tips for grey hair would be great😊
Please start a RUclips channel!!! And what’s your Instagram?
Gray hair tips? Where can we find out?
I had a comprehensive medical last November including full blood work, ecg, heart scan etc; I’m 51, the clinic doc said if he didn’t know my age he’d say mid 30’s. I take 4gms a day of nicotinic acid a day, along with various animal glandulars including brain adrenals reproductive etc, and i eat an animal based diet (but not carnivore) with a lot of homemade fermented food. I also have v minimal stress in my life. I have regrown thick hair, no grey, muscle mass with minimal effort, firm smooth skin, memory, breasts have got fuller and perkier, periods are regular no signs of menopause, hormones are balanced, sleep well, flat stomach and a ton of energy. I know I am unusual as I see my friends most of whom are younger now ageing and experiencing issues which I am not. It is my unwavering belief and indeed inner knowing that nicotinic acid in pharmacological doses is the holy grail of anti ageing supplements. I fully intend to take this for rest 0f my life and live well past 100 in great health.
Listening to what she’s saying re fasting and what she eats, do not do this if you want to stay fertile and have bountiful balances hormones. Stop ‘eating’ green smoothies and get some grass raised eggs, butter and full fat raw milk In you. And eat 3 meals a day. Your hormones will not do well starving and being fed liquid vegetables. Hormones are made of cholesterol, and fasting causes pregenenlone steal issues. Most women going through menopause pre 55yo are causing it to happen through inappropriate diet, too much fasting, toxic overload (stop slathering your body in hormone disrupters and cleaning house with chemicals) and cardio exercise and too much stress. We should be able to make it through to late 50’s being fertile given access to nutritious food and supplements etc.
Loved your comment . Where do you get your nicotine acid from ? What brand ect ... thanks
@@applebottomproduction1733 Thankyou. I get my nicotinic acid from a Uk company called Charge Products, I live in south east England. I have done a ton of research into niacin and will only use immediate release nicotinic acid as this is the form our bodies can convert into nad+ via the priess handler pathway (rodents do not have this and can utilise nmn, niacinmaide etc which humans cannot). It is very important to ascertain from the supplier that it is 100% nicotinic acid and not mixed with anything else, the brand I am using at present seems to be pure as I am getting all the benefits and zero side effects. I tried ordering from pure bulk in USA but was crap mixed with niacinmaide and immediately caused liver inflammation. There are thousands of papers and research studies over past 100+ yrs showing the efficacy of this stuff for pretty much every disease of ageing - Parkinson’s, Alzheimer’s, diabetes, cholesterol imbalances, heart/circulation, cancer and it was also used as part of the AA protocol in early days, it has given me much greater mental acuity and will power also and this will sound weird but it has opened me up to a more spiritual path and I cannot tolerate immoral devious stuff now, sounds crazy but it’s like I am higher vibration through taking so much of it and cleaning up my diet and personal care and cleaning products etc. I try and tell everyone about the benefits but v few will get past the early heavy flushing and itching, you need to start v small 100mg and build up, I use a gram scale and buy in bulk bags and weight it out, mix with water and chug down before bed, the release of melatonin is exceptional I used to take 10mg a night, now I’m sleeping through from 9;30 to 6am and know when I wake up growth hormone was released in bright eyed and raring to go. All I can say is try it and see but make sure it’s pure nicotinic acid.
@@applebottomproduction1733so I wrote you a v comprehensive reply including where I get my NA from along with other useful info, unfortunately the YT sensors don’t like me sharing and have chosen to remove my comment. This has happened so many times now when I try and share info on this supplement on this platform that I am now convinced that there is a concerted effort to keep it hidden from the masses. Along with the demonisation linked to liver toxicity (which is not caused by NA but extended release niacin, two v different things but is used to put people off). Anyway sorry but if I write it all out again it’ll just get taken down, just make sure you get nothing but pure NA, all other types of niacin are useless and can be harmful (research priess handler pathway as to why).
What brand of nicotinic acid do you use?
@@sandyj8914 I’ve tried to reply to the previous request for this info twice but the YT stasi will not allow me to share this info. I’ll try again, I’m in the UK and order it from a company called - C H A R G E P R O D U C T S - this is the only brand I’ve found to be pure, I ordered from USA & was toxic stuff (pure bulk). Hopefully this makes it through the censors!
The conversation about your spirituality, prayer, bible readings, etc was totally unexpected, and I absolutely loved it! ❤ you two have inspired me to incorporate more spirituality into my daily life. Thank you!
Thank you!!!! There are so many great podcasts, apps and online resources now. It makes this part a bit easier to get into.
Jesus Christ is the way, the truth and the life
"Spirituality: is a placebo. It does not exist, but some do feel improvements, due to the self-hypnotic effect of autosuggestion. As long as it makes someone happy and helps in some small way it is fine. Just bear in mind that it is just a self-hypnosis. Nothing more than that.
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I have what may be the most practical. I have had a landscape business for 40 years . I only do installation and I do most of the work
Planting stonework etc.
I put out an entire tractor trailer of sod .20 pallets of sod by myself in a regular day and Im 58. I go to a mma gym after work and hold my own with 20yr olds.
Well Ive researched health all my life and worked for a lot of doctors. Through my own research I have tried a lot of things. Ive done chelation therapy. I bought ahyperbaric chamber 20 yrs agp. I currently own a live o2 system. I like to fast use sauna.
My grandfather worked in his sawmill till he was 88 ,went blind and still lived to 100
S0 my goal is to work at my busness into my 90s
I work very hard but I quit by 1.00 then I go home take a nap and do whatever.
I also project my thougjts into the future. I believe in the law of attraction and am good at manifesting so much that I think that your beliefs about yourself and how you think about the I am within you is whats the most important.
Sounds like wonderful work!!!!! Sunshine and a good workout!
Love this! ❤
I have a 2 acre garden. A typical day is pretty exhausting with a range of movement from just walking carry stuff, squatting, getting up from the floor constantly, moving heavy bags and branches, constant weeding. After a few hours I am ready to slump in a chair. I once had a small operation on my hand and the prep doctor said I was very fit. I also run nowadays and still do some heavy lifts in the gym every one in a while. Exercise is the true fountain of youth.
As someone who has been listening to you since 2015...as a woman in her 40's, I know that I'm probably not your ideal demographic...BUT this is my favourite interview you've done. I found the simple, practical and sustainable strategies that you two discussed to be inspiring and refreshing. Loved it!
Thank you so much! I'm happy to hear this!!!
Agree 100% !!
@@rachaelalbanese1851 Thank you!!!
But what she does is nothing groundbreaking. I've been doing something similar for a very long time.
Great interview…. However, she is a 55 y/o woman and you did not ask her about HRT.
I am on HRT yes. Bio identical estrogen, progesterone and testosterone.
Good catch! I'm of the age of women who never had HRT conversation with a practitioner due to the Women’s Health Initiative's poor reflection. Now in my early 60's, I'm concerned about my bone health & other important issues.
@@juliegibsonclark7541do you happen to have any cancers in your extended family that your provider approved HRT for you? Well, I assume it’s not you run of the mill provider but a naturopath?
It was so inspiring! As a 57-year-old Christian Mom, I enjoyed Julie's discussion of her approach to life. Thank you for this interview.
Thank you so much!!!!!
😂
@@juliegibsonclark7541 do you do any hormone replacement therapy?
She said there is nothing wrong with the vegan diet. That it just wasn't for her body. But all of those heavy metals most likely came from plant foods. For example, rice is notorious for drawing up and concentrating heavy metals. The only animal foods that are similarly contaminated are seafood. But I've never heard of anyone getting heavy metal toxicity from eating beef, pork, chicken, eggs, and dairy.
I noticed she answered someone else's comment. She explained that, "This was a product of dental issues, eating fish all over the world while traveling, and being a ceramics major for a bit and mixing glazes without a mask." Apparently, it never occurred to her that plant foods might also contribute. Some supplements, particularly herbs used in Traditional Chinese Medicine, are also known for heavy metal contamination.
Hi - no I am well aware of plant foods and heavy metals. In fact during my chelation we kept seeing arsenic on the rise. It was coming from my morning black tea and brown rice protein. I'm careful to source things that get tested (Pique tea and Lundberg rice for instance). I use Consumer Labs to source supplements and if possible research plant ingredients there. Trust me I NEVER want to feel like I did when I had heavy metal poisoning again. I am careful. I think however, this was out of the scope of my conversation with Ben at this time.
@@juliegibsonclark7541 oh wow! Thank you for sharing. I drink black tea ALL the time. You got my lightbulbs flickering right now 🫶🏾
@@juliegibsonclark7541yeah rice is sadly too contaminated with arsenic now, my body hates it. And I had to stop tea as well. The fluoride is a thyroid killer.
@@vanessac1965 Yes I haven't used fluoride for many years. My dentist friend tells me that xylitol is great for remineralization of the teeth. They now have xylitol toothpaste and gum!
@@juliegibsonclark7541 I LOVE Pique tea!!! After learning of the heavy metal contamination in many teas (even organic), I found Pique tea. I had been drinking Bergamot tea on the daily for many years. I've never been tested for heavy metals--- but hopeful that my almost daily sauna practice has been taking care of any possible toxiciy.
Why is the guy Exercising while interviewing? Never saw that before.
Maybe he has to sit the rest of his day
IDK I think it's a great way to get two birds with one stone. Interview and walk - probably helps with blood sugar and overall wellbeing.
He walks the treadmill during many of his interviews. Getting his steps in :)
@@rachaelalbanese1851 Interesting I had never seen him before. I guess it’s his thing. To me it’s a bit distracting It’s like me lifting my weights at home while talking. But to each his own. Thanks
Why not multitask? Lol
I absolutely enjoyed this podcast!! Now one of my top favs of BG's interviews! Julie, you are an amazing, humble and beautiful soul---just listening to your journey and the "things you do" to optimize your health is truly inspiring! And...doesn't put a huge dent in the bank account! I just turned 50 years young in March and am focused now more than ever to live a vibrant and healthy life. Thank you Ben and Julie for sharing your beautiful conversation. God bless and much love to you both. 💟
Thank you so much Rachel!!! Happy 50th year!!!!
@@juliegibsonclark7541 thank you 🙏 💫
Brian Johnson has provided an outstanding service to humanity and great nutritional supplements.
A retired, disabled senior Marine Officer, I've had 38 orthopedic procedures and surgeries, decades of intermittent PT; 6x cancer and continue to recover from a 65 mph motorcycle accident four years ago. Don't smoke or drink nor scatter my energy/waste my time. 116/61. Strong personal and spiritual sense of identity, plus a great sense of humor with sardonic wit. Have foresworn violence. In it to win it.
Swimming pool has been sanctuary, where I plank with fins on five kickboards to work upper abs; reverse to seating position for lower abs; walk and kick with 10lb ankle weights All to Music. Can't swim yet following a fourth subacromial decompression of the labrum. After Kuwait, years in and out of Iraq and Afghanistan , I am grateful
He provides bs and failure.
Had to cover half the TV with a sheet because Bens walking was so annoying. The podcast was good so didn’t want to miss it!!
It drives me crazy, I had to turn it off, though the content was great
Love hearing the path of a woman around my age ❤️ Inspiring! Thank you!!!
Thank you!!!!
Interesting show. I wish people in the longevity space would acknowledge and discuss the connection between a women’s fertility and the onset of the aging process in women. In other words the importance of prolonging fertility as the key to longevity for women.
I think that's an interesting point. Unfortunately I was already in menopause but the time I started the longevity journey, so I don't know much about that aspect. I'd imagine it would make for interesting research. I wonder if Dr. Sarah Gottfried has anything to say about this. Thank you for the comment.
Thanks for a great interview! Ben, for future reference, Dunedin is pronounced Dun-ee-din, not Dune-din - it's a place in New Zealand where the study originated. 😊
She said she takes B3 which is niacinamide. You can get the same results as NMN with niacinamide.
This video inspired me so much that I have subscribed to your channel. I especially appreciate that along with the great science, the recognition of the importance of a spiritual practice. You are both incredible. 💚🙏🏻
I love Julie’s practical way of thinking. She’s really cool!
I couldn't continue watching this podcast since every time the interviewer was on screen his moves (some kind of training I guess ) was very annoying/disturbing. I'm sorry to say this.
Treadmill
Great interview! Thank you both 🙏🏼❤️
Thank you!
Great to learn about women in the longevity space. 💪🏽
Thank you!
I tried Creatine also and all it did was give me a headache and I LOST muscle mass. I’m glad I’m not the only one that couldn’t tolerate it. Makes me resist trying again.
Body makes it own
Taking. Extra Creatine made too aggressive.
I had horrible hair loss when I was taking it.
Is hair loss common when taking creative??
Gave me horrendous acid reflux
In the email pic with no age listed I guessed about 45, so now I see the age here is 55, so guess she's doing pretty good
Thank you!!!
Is it all natural, she looks natural but her age there should be jowling, static lines on the forehead. No wrinkles on her skin. Whatever it is, she looks amazing.
We will never know about others in this space because Bryan Johnson owns the Rejuvenation Olympics and because of randoms like Dave Pascoe (who beat him) , Johnson has shutdown the Rejuvenation Olympics so that no one else can push him down the list. The leaderboard still appears to be working, it is just not updating. Johnson is selling Blueprint.
Blueprint sucks, unfortunately
interesting
He just updated. Siim land is number 1
Thank you for talking about spirituality! It adds an important layer to the conversation.
The guy walking constantly made this amazing informational interview unwatchable. It got me dizzy too so I had to turn it off or close my eyes and just listen to her.
ver nice lady I agree with a lot of the points made and I enjoyed her story . I'm 54 single mom of a young man now too! I get it. much love
Thank you!!!! And cheers to you single mom!!!!!
I’m gonna tell you Ben has become more mature and loving compared to pre covid. I’m glad I don’t sense the vanity in his voice as I once did. Very nice to hear. Right now I’m hearing vanity in andrew tate and he’s slowly changing too. Isn’t time and experience a great teacher?
Dr Mindy Pell has fasting strategies for younger women that works with and around their cycles .
What a lovely, healthy, Catholic lady. She’s amazing!
Anti-aging?! Such a weird word. Can we not use that word? I mean no one wants to age because of all that comes with it, but can we be anti that instead of anti aging?
This podcast was a gem. I'm excited for Dave Pascoe as well!
Me too!
The wait is over -- ruclips.net/video/r2deEmmyCfI/видео.htmlsi=8tvUdzFe5dpfGvTt
I’m 53 yo and I do quite a few bio hacks but struggle with the same dang 20 lbs for years now! Julie is glowing! Beautiful! ❤
Carnivore is the way to go n getting in the sun
@@geenadhillon1044in your opinion. I think a healthy balance is the way to go. 30 protein 30 carb 30 fat
Bryan Johnson's protocol costs between $1,000-$1,500 per month.... still crazy expensive, but not the $2,000,000 per year everyone keeps harping on... that two million is going to paying for all the doctors, lab tests and research that he is having done on himself to record the effectiveness of his protocol. I think he's on the wrong track, but he's doing it the right way... and that is with proper science.
Interesting. How did you come up with those numbers?
I love that your purpose is to have quality of life and longevity for the sake of your son. I wish that my mother would have had the same purpose and drive, unfortunately, despite my best efforts I am now caring for her since she has both Alzheimer's and a lot of physical deterioration. I now have a four-month-old son and I wish my mum could have been in better health to enjoy her first and only grandchild. So you truly are an inspiration simply for trying your best to be the best version of yourself and to be around for as long as you can for your son.
Oh. This breaks my heart. I'm sorry to hear this about your mother. My mom has Parkinson's, but has luckily been with us to enjoy her grandchildren and pass on her wisdom. Even with that it's so hard to watch her in pain. I'm sure it must be tough for you on many levels. Many many blessings to your family.
@@juliegibsonclark7541 Your caring response means a lot to me, thank you. I'm sorry you have to see your mother in pain as well, it is extremely tough on many levels. We do have good days and still have beautiful experiences together and she is enjoying her grandchild every day. You're truly an inspiration who despite the environmental stressors you've managed to get through it and still be a top competitor in the Rejuvenation Olympics. My biggest fear is being sent down the same road as both my Mum and Grandma, sadly my Grandma passed away last year from Alzheimer's. So you've demonstrated that we can negate the damage of emotional distress by having a lifestyle that promotes both physical and cognitive longevity. Much love and blessings to your family.
Carnivore or keto diet would benefit both mothers, with no seed Royals, no ready meals, no microwave, preferably no gluten see, walking, barefoot on the grass, watching funny movies, and in the case of Parkinsons, vitamin B1, you can find a video about it on EEOnutrition. Namaste 🙏
Siim Land submitted to Longevity Leaderboard yet they didn’t publish his results. A little sad. Wish they were more transparent and open.
Any details you can add?
Is it typical for them to publish the results of every single submission?
Could he not have been high enough on the leaderboard?
(Personally, he’s too contradictory, and I quit tuning in to him a long time ago-so I’m curious.)
Very interesting podcast, thank you! Julie is spectacular and I also enjoyed her no BS very straightforward take on her health approach. I am French and we always learned t eat well in my family, a bit of everything, not too much, a bit of wine sometimes at diner, enjoy your food, cook and eat fresh food, don’t stuff yourself, and I live in a place which is nicknamed « France’s orchard » with the sea not too far, we can eat fresh fish and seafood and the poultries and meat we buy is curated within a 50km distance. Sleeping well, lots of walking in nature, enjoying the company of animals and kids… healthy mind in a healthy body enjoying the simple stuff of life is the best way to live our lives and age gracefully 🌸
Would love to see a long term carnivore do this test to see how they score.
Interesting idea!
If Julie must check her pregnenolone levels,those hot flushes can certainly be addressed or kept at bay and not super intense. DHEA levels as well.
My elderly mother has aged minus 20 years during the past 5 years according to the Levine Biological Age Calculator based on her bloodwork test results. She eats a version of the nutritarian diet style and she does Yes2next channel exercises.
I am training for the 60+ senior games in basketball next year by daily shooting hoops, sprinting, jumping, lifting, and hanging.
I also opt for a nutritarian diet style, 100% plants. I plan to dunk again by next year. Go Bioneers!
I especially like the channel Conquer Aging or Die Trying. It's great that people are trying out different protocols and documenting the results.
Thanks for sharing. Keep up the good work.
I'm so glad I found your show! Great guest and interview.
Thank you so much Bonnie!
Julie mentioned you can see the different protocols being used by the submissions in Rej Olympics. I am curious where you see that - right now I can only see the name of the 'managing clinic' submitting the test results...
That would be the different protocols - the managing clinics. So for example mine should say Novos. And Bryan's will say Blueprint. You'd have to go to each of those to sort out their longevity protocol. I know Dave Pascoe has a website where he lists what he's doing as well.
@@juliegibsonclark7541 ok I figured. There is just a lot more to someone’s protocol than the supps they take so was hoping for those added lifestyle details 🫶
Funny, first look it seems like a casual mom. Then when you start asking questions, she knows alot. Actually, she qualifies as a biohacker to me. If you add everything up, good genetics, female, very health conscious. I'm not that suprised eventually someone would pop up as one of the slowest aging clocks that nobody knows. Still, somewhere in Sicily a smoking, drinking grandma is maybe aging at 0.5...
I couldn't agree with you more about the smoking grandma in Italy!!!! I'm sure she's there on her second pack of the day ;-))))) eating sardines and walking and enjoying her friends and family. ;-)
Congratulations Julie! Well done! Could you tell us your baseline Dunedin Pace result? Just to know what was the difference before and after Novos?
HI! My baseline was at 0.76, 0.68 at 6 months and 0.65 at 12 months.
And thank you!!!!
Terrific interview!
Thank you!
Why bash the guy who started the rejuvenation Olympics, when walking on treadmill during a conversation
You should look up the 80 year old rancher who’s been carnivore for 65 years. She looks 50
She says ! N=1 anecdote means nothing 😅
Absolutely, Dr Anthony Chaffee channel. Namaste 🙏
I love how they shared their faith!
Excellent info and she walks the talk.
Fabulous interview and content.
Thanks for sharing you faith journeys! Ben, you figured it out!
Is the host *seriously* walking on a treadmill while conducting the interview? How unbelievably bizarre, distracting and unprofessional. There's a reason every great interview in history has a host & guest sitting across each other having a conversation. It's unwatchable.
59K views though. Personally, I don't look, just listen while I work at my art.
Yeah, it’s not the cool look he was going for…
I've got to get out of here too,,. I like the idea but this guy is a reptilian or something, ugh
Haters gonna hate.
Definitely weird
He lost me walking ….
Hey don’t throw shade on Bryan Johnson. He talks about how it’s only been doing this 5 years or so and was unhealthy until 40 or so.
This just goes to show that a healthy life style and healthy life choices are a key to a healthy life span 😁👍
Why bash the guy who started the rejuvenation Olympics, when walking on treadmill during a conversation. Not cool.
Hi Ben, you mentioned about your son doing jiu-jitsu. Do you and your entire family do jiu-jitsu? If so, you prefer gi or no gi?
Love it. I do see so much meat fear. Look at carnivore with an open mind. Im 79 and going strong. 100 lbs. Look nearly half my age. Not running marathons but tending my little farm alone just fine. Blueberrie 'concoction' latte mornings 😂
I love that you're walking while interviewing!
thanks! oddly enough not a lot of people in the comments enjoy it when I walk the walk
physical immortality is something that i want show the world with myself
What’s the name of the DNA test?
It would be real good, but Ben walking all the time makes it stressy
Hard to watch Ben. The swaying back/ forth made me dizzy.
Ben are you going to post your result on rejuvenation Olympics?
Couldn't watch. The dudes walking was distracting from the presence that should be happening on an interview.
The standard western diet of ultra processed food is the unhealthiest diet out there, that is followed by the vegan diet, which, contrary to popular belief is very unhealthy because it is lacking many essential nutrients that cannot be fully replicated by taking supplements. This is then followed by a vegetarian diet which is better than vegan and way better than the Standard American Diet (SAD). And then there is keto. Keto is by far the healthiest diet that exists. Now carnivore is the first step to being able to settle into a keto diet long term. If you've been eating SAD your whole life, you need to go full carnivore for one year per decade of your life to clean up your system and rejuvenate your mitochondria. But after that period, you can revert to a keto diet and maintain a very healthy lifestyle by doing that. Carnivore is the ultimate elimination diet that will heal your body. Just make sure to supplement electrolytes while you're doing the diet.
Her forehead doesn’t move
Botox perhaps?
That's cute!
I think it's the video softening feature.
I know people that are into massaging their facial fascia, and getting the lymph moving, and they teach themselves to not move or scrunch their foreheads. I’ve seen them accused of using Botox, and they will immediately scrunch their forehead to prove it. This woman might not do that, but it’s possible she is just conscious about her facial expressions , and manages them
So start young! Got it!
What was the name of the sleep machine you mentioned? It sounds interesting
I'm sure you meant that for Ben. The only sleep stuff I do is mouth tape and eye mask.
I believe Ben spoke of “Sensate”.
Someday I’ll jump into the rejuvenation olympics…
-cured myself of Alzheimer’s
-world’s first effective Covid protocol 2020/01/25
-oldest person in history to grow naturally ~age 50
(Adam Rainer has the overall world record with acromegaly at 51, making me #2)
I no long worry about aging and enjoy the slow reversal in appearance and slow recovery in faculties (hearing and eyesight best in my life at this point).
I eat up content like this and so should you (if you want to live longer, fitter, better).
Any input on how to help alzh😢eimer's prevention?
Did you follow the Bredesen protocol?
@@kathleenwalker7982 I’m giving a podcast interview in Japan at some point in the next couple of months. Depending on how deep the interviewers wish to delve, it should cover most questions on how to reverse it along with the myriad of “schema” to be expected. “Schema” as I coin the meaning will be all the negative discomforts, rashes, eruptions, migraines, etc. that should be fully expected as the path to wellness and faculties return.
Periodically spam this thread and hopefully, I will see it, then post the link to the info. Swamped with work and requests as is. (Hopefully the podcasters are willing to do a 6h podcast as there is so much to cover)
@@my59wine No, this is the first time to see that phrase, will try to look into it down the road.
@@my59wine Just briefly dived into his protocol… I did most of my work/research on myself 5-9 years ago. I independently come to the same conclusions as him (his work mainly appears on YT 3-5 years ago). We both conclude that Alzheimer’s is an incredibly multifaceted disease that requires a vast array of interventions to arrest and then reverse it. I focused more on the causes, he seems to have gone more into the pathology, but I lack the time at present to give his work more than a cursory glance.
It is an act of disrespect to your guest and also to your viewers to be walking during an interview. Also it is just completely selfish. Workout on your own time.
It is in his own time, I am not paying him anything for his time?? Namaste 🙏
@@tumbleweeduk7479 No, it is the viewers time. Drrr
Who cares Karen 😂
Maybe not get offended for others. That's annoying
It is disrespectful what you are doing, Karen
I'm a viewer, and I am fine with it, I don't feel disrespected.
Also, Julie is a 55 year old woman, I am sure she is capable of speaking up for herself if she feels disrespected, instead she did the interview.
What you consider disrespectful isn't universal.
how does one get tested for rejuvenation olympics ?
I’m bummed that society thinks 50+ year old women have to take HRT to be healthy. HRT is a choice but nut necessary.
Wouldn’t 100 grams of protein activate mTOR too much?
I am amazed at how bad that Brian whathisname rich guy's protocol is . I could design a better program. He also takes levothyroxine which doubles cancer risk, and no one should be on if they get to the bottom of their nutritional issues, unless the thyroid has been removed.
He's also on metformin and another drug I believe.
great great show thank you. I want to find out where I can join a program where I can extend my life as much as possible. Is there someone I can talk to there?
I have an 87-year-old friend, who, after a heart attack 30 years ago, started walking and then joined groups to do tango, dancing and now teaches tango and goes around the world to tango competitions, he looks about 57 and he’s a very full life, despite drinking wine every night and going to bed too late and not a perfect diet and he puts it down to the physical dancing and the psychological support of being in a group and planning for the future and having aims and things to look forward to, don’t think he does any supplements or hacks!! If you are in America, I would imagine line dancing would do the job!! Namaste 🙏
Obviously, also give up dairy, gluten ready, meals, microwaves, seed, oils, fizzy drinks, do all fresh food, fresh home and cooking and possibly keto or carnivore, and you will live until you get so bored you decide to check out!! Namaste 🙏
I'm 61 looking 40
What is the "one" supplement?
And what test tests the biological age?
NOVOS
Quite saying "reversing" when we're actually slowing, maybe stopping
Im 68 and look 48
Interestingly Bryan is ahead of Julie now. Not by much.
interesting, thanks!
Exercise when doing an intervju? 😂😂😂
I’m doing rucking on my incline treadmill Great interview with a beautiful lady
Thank you!!!!
Minor picky - but the pronunciation of Dunedin is: duh·nee·dn (Emphasis on the middle syllable)
Like duh-NEE-din or done-EAT-tin?
If someone is aging at 0.6 then someone must be aging at 1.5 at least
Thank you! My biggest take-away was the gift of higher purpose and perspective on why we are here. Reading the Bible… a big yes for me too. I have to think that a view from the other side would be like… why you people trying to live in human tents so long? Get on over to Jesus as soon as He lets you! You’ll get a WILDLY upgraded body! And then, let’s really start living! 😘
Reported for misinformation.
@@JakeRichardsong Right! How could we ever get a view from the other side anyway. Our humanity couldn't grasp it. If the Maker of the caterpillar can redesign it into a butterfly, wonder what awaits us? You are loved, Jake Richards!
Impressive!
What is NR…?
Nicotinamide Riboside
What’s Julie’s full name? I find it odd that you obscure your guests’ names in the titles and descriptions of your podcasts.
He legit says and writes Julie Clark in the description 🤷🏼♀️
AAAH sweetie this is so lovely
Wait till you hit 60. Everything goes to hell from there, no matter what you do. I was exactly where July was in my 50s, very chuffed. Until the big six-O. You're just a passenger in a runaway train profressively speeding up under you.
This isn’t true. I started experiencing a decline in health at age 50 so I started eating better, getting to bed earlier and getting more exercise. I’m 73 now and I feel great, like I’m in my twenties
It was 72 for me. Now 77. Lots of aches and pains and sluggishness now. Still pretty alert however.
Sooo, detox?
Only if your body doesn't do it well on its own (that's my genetics) and if you have a high toxin load. You have to see a Functional Medicine doctor for testing. You would have symptoms though - tired all the time, dry skin, hair falling out pr something out of the ordinary.
Interesting but she doesn't seem very strict for someone that is reversing aging faster than the pro biohackers.
That's good though if it's working. I wonder if her pizza and the cinnamon rolls are gluten free.
Nope. I did gluten free for several years when my son was young. Now we just eat the gluten but try to do mostly sourdough. I feel like as long as I make things myself (and it doesn't include all the additives) I can eat moderate amounts without much problem.
FFS She is NOT reversing ageing. Stop believing every you see or hear
@juliegibsonclark7541 that's great Julie. Thank you for your reply. Keep it going pretty lady.
She lost me at eating greens. As a chemist, I agree with Paul Saladino and Sally Norton on the diet.
Ohhhh something to look into! Thank you!
Greens help your vessels produce nitric oxide which is really healthy for you. Avoid throwing the baby out with the bath water.
@@sw6118 Sunlight helps you produce nitric oxide. Eat beef and go for a walk.
Lol, they don't know anything about diet though.
This american lunch time seens so strange. Why wouldn’t someone have an hour lunch? Sit down at every meal. Do not ingest work with it.
I love love nmn
I notice a significant difference when I skip the NMN
@wistfuldreamer6716 yes, same here
Enough with the treadmill walking. It’s ridiculous we know you work out. It’s annoying
Julie is NOT reversing her age, genius. Julie is merely SLOWING it down.
She has absolutely no facial muscles movements 😮
Certainly makes you wonder….
You need to factor in that she clearly has a lot of botox. And probably a lot of filler too. So all of this health talk isnt the real factor about her image, there are for more significant aspects which were never mentioned... You can live on fast food and not have wrinkles when using modern dermal injections at her age.
Yeah I thought something was off about her face. Her lips barely move when she talks and her forehead is frozen.