Thank you so much for producing these. I use them a lot. Yes, I know how to meditate on my own, but your videos just make it easier and more likely that I’ll do it daily and receive the benefit. Thanks!
Thank you for this exercise. It was very helpful to receive the gentle reminders of specific focus, and then the acceptance and allowance of thought recognition. I’ll be returning to this one!
I really enjoy this one - thanks so much for putting it out here. Do you also happen to have a longer version of the open awareness meditation? It is nice to have a guiding voice...
Thank you for no ads and good quality
glad you enjoyed it!
I am feeling better after this meditation as I see the waves coming at the beach. I heard you at peace as I saw the beach
great - keep up the good practice!
Thank you so much for producing these. I use them a lot. Yes, I know how to meditate on my own, but your videos just make it easier and more likely that I’ll do it daily and receive the benefit. Thanks!
I'm so glad; keep up the great work!
Thank you for this exercise. It was very helpful to receive the gentle reminders of specific focus, and then the acceptance and allowance of thought recognition. I’ll be returning to this one!
thank you!
Just what I needed 🌸
Would love to see your practices on Insight timer.
Thanks, Lauren! I'll work on that. :)
I really enjoy this one - thanks so much for putting it out here. Do you also happen to have a longer version of the open awareness meditation? It is nice to have a guiding voice...
This is what I have needed to learn. I love the wave and beach 🏝️
This was great and i loved the quote at the very end that was great!
Thank you, Will!
Thank you
🙏
Only thing that distracted me a lot was hearing the reader breathing
Thanks for being here. I think you were hearing the sound of the surf? ☺