Wherever You Are, Be There | Mindfulness for Humans

[@nosal749]

This is a great reminder! Going to meditate right now!

[@andreahunsaker9752]

I love the idea of "finding our eternity in each moment" - how rich!

[@MBS101]

thank you, Andrea!

[@katelynjackman]

What a fascinating study about the wandering mind! This was really eye opening.

[@MBS101]

Thanks, Katelyn! Yes, the mind is super interesting!

[@keenajul]

I loved the reminder to start being mindful, especially when I catch myself staring at my phone for no reason. I made a goal to fix that habit!

[@MBS101]

That's great, Keena! We all need these reminders. :)

[@Laurenrichsilva]

I really liked the 5,4,3,2,1 practice... Hadn't heard of it before but I'm excited to give it a try!

[@MBS101]

That's great, Lauren! Thanks for your willingness to give this a try!

[@Person46883]

Love this video!! 10/10😊

[@MBS101]

Thank you, Rachelle!

[@annacalley9537]

I’m so glad that I subscribed to this channel when taking Positive Psychology from Dr. Warren! This upload was just what I needed today :)

[@MBS101]

Thanks so much, Anna!!! Really appreciate you!

[@rachaelfuhriman8198]

Great informational video! I have made a big effort to actively practice mindfulness for the last 3 months and it has begun to change my life!

[@MBS101]

That's great Rachael! So glad to hear that!