बुढ़ापे तक जवान रहना है तो ये 6 चीज़ें खाना छोड़ दो | Look 10 Years Younger | Anti-Aging
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- Опубликовано: 9 фев 2025
- In this video, Dr. Saleem Zaidi will tell you about 6 foods that make you look older. These foods are highly inflammatory and they accelerate the aging process.
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on the Healthy Hamesha RUclips channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals, and research papers. and does not necessarily represent a professional opinion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this channel.
Wishing you good health, fitness, and happiness.
Thanks & Regards
Dr. Saleem Zaidi
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Meri umra 71 hai , no diabic,no. B p. No colestrol, full healthi hu.mere hair bhi full.
Ab sab ho jayega 😅
I am 20 in arthritis 😢
1waww❤
Anything can happen to anyone nothing surety sir 🙏
Ladkiyan dekhti h abhi bhi aapko ?
Jyada tension na le kha pi ke mast rahe daily exercise kare meditation kare ..❤❤❤
Sahi hay 😅😅😅
Khana bhi to pure hona chye
@@Rohanji1234 ha bhai hona chaiye lekin hai kya
Aging gracefully should be accepted. It's not a crime.
If you are ok with getting younger after small kid then why shaming to Age.
It's a process.
Baby
Young Age
Mid Age
Old Age
Please accept It's Gracefully and Naturally. Paranthe k bina in our Punjabi family it doesn't work. Breakfast is only Parathas with loads of white Butter...And we just love it...
डॉ साहब आपने कुछ ऐसी चीज़ों का उदाहरण दिया है जिन्हें सेलिब्रिटी जवान दिखने के लिए इस्तेमाल नहीं करते। सबसे दुखद बात यह है कि वे इन सभी चीज़ों को विज्ञापन के तौर पर प्रचारित करते हैं ताकि हम बूढ़े दिखें
absolutely well said!👍️
वेरी नाइस सर ऐसे ही अच्छी अच्छी जानकारी बताया करिए हम आपकी सारी वीडियो देखते हैं🇮🇳👍🙏🤗❤️
thank you so much.
@@HealthyHamesha sir aap sa milna ho to kasa mila
मेरी राय मे सब कुछ खाओ मस्त तरीक़े से आप कुछ दिन बूढ़े नही लगोगे मगर आगे क्या so make limits खुश रहो अच्छा सोचो अच्छा करो । नियम से रहों आप अंदर से और बाहर से दोनो से हेल्थी दिखोगे❤
❤ Best advice khush raho, Positive socho
Mere man ki bat kahi😅😅😅😅😅
Sir aap boht hi achchi aur healthy baatein batate ho.....hamne boht saari video dekhi hain aapki....ham follow bhi krte hain apko.... thank you so much sir for healthy nd Awesome videos from your channel 🙏
Health sambandhi Gyan ke liye bahut bahut shukriya
मेडिटेशन भी अति उत्तम है कि मन भी सुंदरतम ही जाय! अगर केवल शरीर ही सुंदर बनाया और aim तो वही वासना के दुखद मजे लेना ही रहा तो सब बेकार ही गया!
क्या खूब कहा आपने ❤❤ मेडिटेशन हर व्यक्ति को करना चाहिए। पवित्र जीवन ऊर्जा से भरपूर रहने के लिए
Wah bhai ne ekdam sahi bat kahi tan mann ka balance hona jaroori hai
Right
Filmstar ka young dikhnay ki kai vajah hai:-
1) nose job (surgery on nose)
2) lip job (surgery on lips)
3) hair transplant.
4) some use Botox.
5) some use silicon in breast enlargement.
6) very special hip exercises to make them more curve , thick and visible.
7) no tension in life, only tension is to become superstar or to make his or her son or daughter the next superstar.
8) personal gym trainer
9) personal physiotherapist.
10) personal dietician
11) personal doctor
12) personal massager.
13) no mood upsets and tension because always surrounded by "jee hajoori karne walay log".
14) no tension of giving sanskars to daughter(as she has to do items song when she grew up).
😂😂😂😂😂😂😂
15) some drink Rs.600 / litre branded sparkling water. Rs.1800 for 3 litre per day for water.
16) Last but not the least SURROGACY is used to maintain the PROPER EARNING, enticing figure.
😊
U are absolutely right. Only 5% people afford/eat brown rice in India . I am from so called high income group still don’t eat brown rice . Only bevkoof banana hai kuch bhi Bol kar . Any Dr is not God . Sab paisa banane me lage hai koi u tube pet koi surgery kar ke
Right
Celebrities say in their interview they are fond of chocolate and chai.... so this too they eat and doesn't affect them???
Phir bhi celebrity's hee coke thumbs up etc ki ad kartey hai.... jab ki itni nuksaan ki chez hai.
Your effort to educate masses and create health awareness is commendable. Hats off to you. God bless you.
Thank you.
यह सारी बातें मुझे पता थी लेकिन फिर भी आपने बताया उसके लिए थैंक्स
muje thairoid ho gaya hai .kya jad se khatm ho sakta ha ? aur iske liye hame kon sa upay karna chahiye ? 🙏 pls hame elaaj bataiye 🙏 God Bless You .
काहे घंटे की जिंदगी है,खाओ पियो मस्त रहो हा शारीरिक परिश्रम जरूर करें। ये डाक्टर खुद बिमार है।
😂😂😂
😂
Bilkul sahi kaha aapane.
I do follow all this but achar I start stopping now , very good knowledge,
Masa Allah khus rakhe. Lajawab. Post
Mashaallah Jazakallah khair.
Masa Allah khus rakhe Lajawab. Mashwara
Thank U Soo Much ❤For this much much needed Guidance 💪 Surely follow This 👍
Most welcome.
Rice हमारे देश की 75% से ज्यादा जनता भर पेट खाती है।
Jyda white rice hi khaye ja rahe hai
Hum b khub khate h
🎉 pahli baato ye hi ki rice acha hota hi ye bhai sabko pagal bana raha hi 😂
@@rajsuman9694 healthy.. Budhapa ae ya na .. Hum to khub khate h
Khna pet bhrna or healthy m difference h
Valuable Content 🔥
Favourite channel❤❤❤❤❤❤ keep going
Thank you.
Thanks a lot for the great video and for the advice, information and tips 😊👍👍👍👍👍
कुल मिलाकर सादा खाना और सादा जीवन ही बेहतर जीवन है। जितना उडोगे उतनी ही जल्दी गिरोगे।
Great information Sir❤
Sir aapke videos se buhat help hoti achchi sehat ke liye ❤❤ love from bidar Karnataka
Sir Lot of thanks for Life Long healthy tips
Very useful blog.thankyou so much.
Glad you liked it
Hello saleem ji
Apke sare video's bahut hi amazing hote hai..apka bahut bahut shukriya..🙏
Sir ji apse ek sawal hai..abhi jo market me naya aya hai Air Fryer.kya is me fry karke khana beneficial hai..?
Meri apse ek req hai ap is air fryer pe ek video banaiye pls..
मैं परांठे और चावल के अलावा इनमें से बाकी कुछ नहीं खाता और उम्र से करीब 10 साल छोटा दिखता हूँ।
Chhota ki badaa😂😂😂
Same hre
Paratha chawal toh need hai vo kaise chhod skte hai bhai baki sb toh insan na kahaye ek bar ke liye lekin chawal kaise chhod skte h???
@@uksrivastava895 m paratha daily aur rice b almost daily.. 25 saal se kha rhi hu.. aur age se 12 saal kam ko dikhti hu....
Aur khate hi rhnge.. Jab tak nuksan nahi krga😁😁
Same
देहात या गांव के रहने वाले लोग ऐसा कुछ भी नहीं खाते हैं लेकिन आयु के अनुसार किसी का भी चेहरा आमिर खान सलमान खान या डॉक्टर साहब आपके जैसा नहीं है।
Village mai Bolne Kai liye wo bhi chips cold drink, ka sewan karte hai, diet sahi rakhenge toh aging roki ja sakti, hai, jishe reverse aging bolte hai
Bhai vo to kaaam n b tod rakhe hote h
Voh apne capacity bahar jakkar mehanat karte hai.. Or shareer tootne legte hai...
Mai 😂 24 ka hu dikhta 18 ka hu 😂
Kaun se gaon aur dehat me rahte ho. Waha k log aajkal Sabse jyada use kar rahe hain.😂
Great advice
Thanks.
Sir saath m inke health alternatives bhi bta diya karo
Thank U sir for this nice informations 🙏
I eat fruits,veggies and High Protein Stuff!! But i also eat White Rice,I avoid Maida etc. Is it good??
ماشاء اللہ Sir جزاک اللہ
1. Parantha, Bature,
2. White rice
3. Sweets
4. Pickles
5. Instant noodles
6. Soft drinks, packaged fruit juice
Thanks ❤
Alocohal sir
, very good bahi 👍👍👍👍👍
Mere khyal se achar khana chahiye
Because this fermneted food ..that accelarate the Metabolism
Sir , स्क्रीन में अच्छे इस लिए लगते हैं सब कलर ग्रेडिंग का कमल है ,और स्मूद स्किन दिखाने के लिए कैमरे में ऑप्शन होते हैं तब स्मार्ट दिखते हैं सब टेक्नोलॉजी का कमाल है ,हकीकत में नॉर्मल इंसानों की तरह दिखते हैं यानी साधारण ,और लोग इनको हमेशा स्क्रीन में ही देखते हैं ।
Shilpa Shetty ko kabhi make up ke bina dekha hai ???? 😂😂😂
100% Right 👍
Jindagi border line per hai ab to dil ko tasallee se arman pure karne do😢
Thnx sir apki video bhut achi h or me follow bhi krti hu😊
Masha.allha.
Sir lipoma ki gathiyo pe ak video banaye....kya isse hum kam kar skate hai...yoga ,or exercise se ya kuch khane se...plz sir ak video banaye isapar
Sir ji dark chocolate ko tu anty age ke liy bhut acha mana jata hi
Masha Allah 😊
Assalam walikum Doctor sahab
Aap Bahut achche tarike se batate hai
Thank you so much sir 🙏🇮🇳🙏
Chhattisgarh wale- ab kya jeena chhod de ham😂
Sach bol rhe hai doctor..😂😂😂hm bhi chhattisgarh Wale h
Daru peep or jeete raho😊😂
Bhut bdhiya jankari di h ❤❤❤
Thank you.
Pahla comment aur like Mera hai doctor sahab main bahut pareshan hun Sardi aur aankh mein malmal ho raha hai kya karun bahut dava Li hun aaram nahin hota hai mujhe chhink aati hai aur aankh se Pani bahut nikalta hai bahut doctor ko dikhayen hu
U have sinus problem Bhai....contact best ENT specialist to get relief..
Your voice is very sweet and your explanation is very good
Thanks dr saab apke jise ache. Dr hi logo ko bach rahe hai
Thanks sir for value information
Most Welcome.
Superb SAleem SB
Stay blessed
Love from Pakistan
week mei 7 baar sweating/pasina bahaao
forever young raho
Mazdoor, labour aur rikshaw wale subah se shaam tak paseena bahate hain, unka kya? Paseena bahana achcha hai, physical activity acchi hai lekin iske alawa bhi bahut kuch hai jo follow karna padega.
@@HealthyHamesha ye bahut acchi baat kahi aapne!
indoor sweating with good diet is advisable
I consult with a cardiac doctor as per - Options 1 - either you eat salad, good healthy food and live for 90 years. Options 2 - eat whatever whatever you like and live for 70 years. I choose the 2nd option and leaving happy with type 2 diabetes, high cholesterol, High BP and so many other thing and still feel good. Nahin jina aisa jindagi jisme kou pickle ka maaja nahin ho. Saab khana hai aur jaldi marna hai 70 se pehele. jisko jina hai jilo mere ko kya farak padta hai. Kyun ki 20 saal jyada jine hai matlab pura family member ki what lagana hai.
Amazing.
I m agree with you...seriously 😊
@@piyuss you are absolutely correct 💯 percent.
Maut ka aik waqt decided h. Har kisi ko apne waqt par hi maut aati h, cardiologists ki khud heart attack se maut hojati h, chote bachche, jwan accident m mar jate hain, marne ka khane peene se koi relation nhi h, bas Allah ne jitni zindagi di h khush, enjoyable grateful ho kr jio.
Thank you.
Naturopathy me DIP diet se age v bar jayega
THANK YOU DR SHAHEB FOR YOUR KIND INFORMATION ABOUT ANTI AGING. I'M FROM MANIPUR
Very good services being rendered.
👍👍👍👍👍
कभी कभी तो खा पी ले या बिल्कुल ही छोड दे 😅😅😅😅😅सारी चीज तो बन्द
Life is meaningless
क्यों नहीं ..बाहर जाकर हवा खाओ..😂🤭
Think you so much sir itni achi gankari dana ka lia🙏🏻🙏🏻🙏🏻
Always Welcome.
Sir triphala churna kon si company ka best hai please bataye
Thank you sir❤ aisi achi baate batane ke liye bhut saara thank you❤❤
Always Welcome.
1 Paratha.
2 white rice
3 sweets
4 achar
5 noodles,fast food
6 soft drinks/cold drinks
7
Right sir je
Sir white rice aur gehhu hamara daily food he Rice ki
Khichdi nai kha sakte???
nice❤❤
Aap bhi ek sundar insan h sir...apki health apke face pr show hoti hai..
Great Dr Sahab Assalamualaikum Jay Hind
Kya khane se hum jawaan lgenge vo btaye
Nature ne jo diya usse khaye।
Senior inspector Sunil Kelkar says ' 4 chammach shakkar ki chai dimagh ki batti jalaye '. Celebrities ki baat aur he lekin aam aadmi in sabko nahi chodh sakta bus kam se kam lene ki koshish kar sakta hai. Practically impossible.
Thanks for being this special video. i watch your every video. Sir your little effort can be beneficial for us. Keep it up. 👍👍❤❤.
Always Welcome.
I like aaloo ,,✓✓ paneer,,pyaaj,,methi ,,palak ,,gobhi and mix veg parathas✓✓
I like white rasgulla ✓✓
I like pickle but all these things dont use daily but sometimes
I like tea daily 👍√√
But i dont like noodles,pizza,,pasta ,,softdrink ,,maggi ,×××××
Salam alikum sir ji.. thank you ❤
In sabhi me se white rice ko chhor kar mai kuchh bhi comsume nahi karta aur iska bahut hi benefit huaa hai
Same
@@pravitamalik9562 yes it's necessary to be fit always
Me too ham Nepal walo roj chawal khate hain kuchh nahi ho ta Hai
Great sir
Thanks.
Sir जी जो हम घर का अचार बनाते हैं नींबू का उसमें हम तेल नहीं डालते उसमें सिर्फ नींबू नमक जरा jeera सौंफ soaf होती है क्या वो वी बंद करदे सिर जी
ऐसा अचार शरीर को फायदा पहुंचाता है नुकसान नहीं
Achaar ayurveda mein dawai ki tarah kaam karta hai. Adhura gyaan RUclips pe pelne se kya faida. Namak aur oil toh chicken mutton mein bhi hota hai. Achaar mein jo masale hote hain wo aushdhi ka kaam karte hain aur oil mein absorb hone se unki shakti kai guna increase ho jati hai. Achaar baut healthy hota hai. Limit mein khaya jata hai. Koi adha ek kilo achaar kha jaye toh bimaar padega hi. Har cheez limit mein. Biscuit namkeen bread fried snacks junk sab limit.
good information for current generation
Botox, face lift, plastic surgery, good make up also contribute to the young looks of these actors
Lovely sir 👍
Kitna bhi kar lo sarir ka nash hona hi hai naam uska naash nischit hai
Wahhh re bate kya bat khi😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
Dil se dhanyawad 🙏🙏
Shilpa Setthi, Amir Khan Tak To Thik Hai, But Sharukh And Salman Don't Look Younger Than Their Age.
Sabse Glow Skin Salman Khan Ki Hai Aur Fitness Bi 👍👍👍🌷🌷🌷❤️❤️❤️
Good information 👍🏻👍🏻👍🏻👍🏻👍🏻
Sir 60 years ki zindagi hai kya control karay.. 10 -15 saal zyada jee kar...
Haha ye bdia tha😅
Thanks🙏♥️🙌🌹
Welcome.
Bollywood wale makeup and pta nhi kya kya treatment krte hain...yrh acche example nhi hain
Dr sahb Druve Rathi ka ek naya vdeo aya hai wo dkh lene zarur us ne in sab actors nd billionaires k bare mai kya kaha hai... dr apki baat 100% sahi hai bt agar life mai in sab chizo k baad b kuch hasil nhi kuch na kuch tension lage huye hai hr ek insan k piche .. sir apki baat motivate krti hai hume... bt life to life hai us ka kya kre na chahte huge b tension le lete hai sir.
❤❤❤ बहुत अच्छी राय शुक्रिया
थम्बनैल में जिनकी फोटो डाली है वो सभी बूढ़े हैं। केवल मेकअप करके झुर्रियां छिपाते हैं।
😂😂😂😂😂
और तुम्हारे हिसाब से ..बॉडी को हवा भर के फूलाते हैं.😂🤭
@@animoisback बाडी भी रबर की आती है। अभी तुम दुनिया में बहुत पीछे हो।
बहुत अच्छी जानकारी आपने दिया
धन्यवाद❤❤
Sab sahi hai, kaho magar limit jyada nahi . Nice information 👍🏻
Thank you.
भारत में तो जब ट्रेन से सफर कर रहे हो तो अचार परांठे बच्चों के स्कूल के टिफिन में जल्दबाजी में लंच बॉक्स में आचार पराठा इसके बिना तो काम ही नहीं चलता 😂
Assalamualaikum sir में 27साल का हूं मेरे दाढ़ी और सर के बाल सफेद हो रहे है
सफेद होने से पहले मेरे बाल पहले गोल्डन ब्राउन हो जाता है फिर सफेद होने लगते हैं
Please help me SIR🙏🙏😢
Thank you sir ap ne ache se samjha
Jinki photo lagaya hai vah plastic surgery Karate Hain Mere Bhai
Stunt ye nahee karte ye to ..... ka khate h. Stunt aur koi karta hai
M to Paratha banate huye hi ye video dekh rhi thi achha hua aap ne bata diya m to paratha khane hi bali thi
Akshay b he sunny deol b he anil kapoor b
But
Tum apne mhjzab k actor ko aage kro gye