For everyone wondering where the free week in the Swole program is, it will be coming on the Fitness Culture channel starting next Monday! There will be a video a day with the full workouts and a download so you can follow along. Thanks!
One of my first Steve cook videos was a few years ago when you explained macros on a white board. Was one of my favourite and most useful watches to date! Loved that you explained your plan on a white board again. Just so others can get an understanding 👍🏼👍🏼
Thank you!! Very inspiring and enjoy how humble you are. I agree with you on the "diet" word, I use the words "meal plan", "food plan" or food goals" when I am helping the younger generation. Especially with the young ladies. Keep up the good work and thank again for sharing your journey 😇
Steve Cook!! dude looks like a real life super hero haha! where's the marvel contract!?! Anyways you're a huge inspiration to my recent adjustment in motivation and effort, regarding my fitness channel/vlog, and my fitness apparel company that I have launched! OmniStyle.co! But huge thank you to you Mr. Cook for being a inspiration to so many like me!
Steve bro put footage of raw workout, we love to here you talk but we want to see you workout and if it’s just 30secs like this video it’s a little disappointing!!! Much love bro❤️
I have no ill will towards Steve. It's just obvious he's grinding himself into the ground. He had an inflamed BICEP that prevented him from training! He won't be able to profit off his physique or looks forever without reserving spots on multiple operating tables. It's a shame he doesn't know how to invest in income producing assets only liabilities. Honestly the guy would be an awesome PE teacher.
@Live Not Die Doesn't matter what he does. Guy just needs to stop training like he is on a suicide mission. It just disturbing to watch this guy cripple himself.
Steve, I went to St Grg last month on the way to Zion with my now ex, whom I am happy is not in my life anymore, and she found that place, we sat in that same spot...and bro, that Viva Chicken was soooo good!!!
For The drink You got at starbucks I noticed she added Almond milk i think you Forgot to add that to The ingredients list you posted lol I had it made with the ingredients you posted definitely didn’t taste good 🤣🤣 I showed the video to the baristas at SBUX they said there was definitely almond milk in it
What do you think about this idea starbucks should open a couple of stores where customers could make their own drinks... just saying I dont think you know how hard it is to make a drink like yours threw the drive thru under the time restrictions they put upon us. Also think about the interaction people like you could have with social media. By the way, I don't know if it is just my headphones, but it is only playing threw one ear
For everyone wondering where the free week in the Swole program is, it will be coming on the Fitness Culture channel starting next Monday! There will be a video a day with the full workouts and a download so you can follow along. Thanks!
now its monday but still nothing
My left ear really enjoyed this video
Steve says he is working on resolving this issue, expect this video to be taken down then re uploaded with better audio. Thanks
I love this comment haha
love the @maxxchewning shoutout
Yup "Hes the bessst"
Was waiting for this comment!
Maxx Chewning ruclips.net/video/vZ-GD3px9rI/видео.html
is the audio only working in everyones left earphone?
yes
lfb5697 yes
I was like "time to buy a new headset"
It was both for a minute then just left
Wait it came back to both a few minutea later hah
One of my first Steve cook videos was a few years ago when you explained macros on a white board. Was one of my favourite and most useful watches to date! Loved that you explained your plan on a white board again. Just so others can get an understanding 👍🏼👍🏼
Great video man! Happy that you’re back!!
Been on the swole-program for 10 weeks, and I absolutely love it!
Great upload, informative and interesting. Fantastic editing too!
I always wonder how people can dislike a Steve Cook video. Even if you don't like his content, his positive attitude is infectious
Love the new style of videos with this series!
Thank you!! Very inspiring and enjoy how humble you are. I agree with you on the "diet" word, I use the words "meal plan", "food plan" or food goals" when I am helping the younger generation. Especially with the young ladies. Keep up the good work and thank again for sharing your journey 😇
Videos two days in a row. Yeah buddy!!!
Real nice edit Steve! Most dope💪🏼🔥
Great editing in this Vlog. Could tell it’s next level stuff. Nice job !!
Always motivated by your content brotha 🙏🏼
Leg day is "like a bad relationship". Oh Steve.........
Yessss the lads!!! Dropping bangers and eating peanut butter like kings 🙌🏾
LMAO "Like a bad girlfriend!" I heard THAT, Steve! 😂😂
Lovin d new vlogs mate 👍💪
Steve Cook!! dude looks like a real life super hero haha! where's the marvel contract!?! Anyways you're a huge inspiration to my recent adjustment in motivation and effort, regarding my fitness
channel/vlog, and my fitness apparel company that I have launched! OmniStyle.co! But huge thank you to you Mr. Cook for being a inspiration to so many like me!
Good Stuff!! Def worth a look!
Keep up the good work!
@@omnistyle2683 thank you!
@@omniordie2396 thank you so much
let's do this 💪
Sickkkk office boys. Excited to see what’s coming 👀
Cheers Steve . Don’t call out my man Maxx or I’ll come looking for you . Office looking sick man . Norm.
Awesome Steve Cook you're perfect😎motivating everyone always
Freakin' legend is what u are ! Appreciate u so much man 🤘
Love the videos Steve! Curious to see how you gain muscle/strength as you decrease your body fat. Good luck on your journey!
5:55 iDubbz :D Great video Steve. You are an inspiration to us all!
Hey Steve, I couldn't find anything on the Fitness Culture youtube page about the free week for the swole program. Any idea where I could find it?
Alec killing this shit
Whoa! Fitness culture RUclips! I like that!
What straps are you using for your front squat?
What kind of straps was steve using on the front squats? Were they the normal ones used for hang cleans?
😲😲 another one?! I'm so happy!😍
What great timing
On my way to gym in 20min.
👍🏻👍🏻👍🏻
Where did you get the computer desk? Anybody know the brand?
Alex & Steve are baking and cooking
What’s the song at 10:42 ?
Writing plans on board never gets old
Anyone know that song at 10:20 ?
Steve bro put footage of raw workout, we love to here you talk but we want to see you workout and if it’s just 30secs like this video it’s a little disappointing!!! Much love bro❤️
spanishairsofter11 I agree bro
just like the OG swoldier nation stuff, I agree
@@Benj-ee3se did you lose your meds? 🤔
I have no ill will towards Steve. It's just obvious he's grinding himself into the ground. He had an inflamed BICEP that prevented him from training! He won't be able to profit off his physique or looks forever without reserving spots on multiple operating tables. It's a shame he doesn't know how to invest in income producing assets only liabilities. Honestly the guy would be an awesome PE teacher.
@Live Not Die Doesn't matter what he does. Guy just needs to stop training like he is on a suicide mission. It just disturbing to watch this guy cripple himself.
what song plays at 8:55 ?
My like was for that sick transition
Massive credit Steve 💪💪💪💪
Keep up the hard work
Keeps me making videos and staying on it 👍👍👍
Steve will be pinning your comment as soon as he gets out the bath
Steve love the hair sir ....long top shirt sides 🔥
what were those straps used during the front squat
Steve where did you get that headband?
Yo, does anybody know what type of straps he’s using while front squatting??
Yo Steve you mentioned you took a preworkout? What’re you taking right now ??
Hey Steve, make a video on some basic arms specially for tris
First comment! Love this new series! Good luck steve.
First comment !!! Just woke up .. having breakfast and watching Steve Cook vlog . Best
Steve, I went to St Grg last month on the way to Zion with my now ex, whom I am happy is not in my life anymore, and she found that place, we sat in that same spot...and bro, that Viva Chicken was soooo good!!!
Steve, I can't find this top/hooded vest on gymshark.com. Is it only for gymshark athletes?
He literally says in the video it was never released ya moron
@@kjake1011 ok maybe I missed it, thanks for bringing it to my attention ya jackass.
Who knew Steve would skip leg day.
tbf his physique has always been kinda bottom heavy, would love to have that "problem" though
can't find the ink for the free program download? can someone link it?
Let’s see how long Steve can keep this series for..
Great video
Do you know whether gymshark are ever going to drop the puffa jackets ?
Which song was that on which Steve was dancing
"Do you want to shout her out?".. "NO". hahahah poor kid
Get them gains 💪
Oh wow lol was already looking to see if I bought a warranty with my earphones. I was smacking my headphones around.
Oh can't wait to hit legs as well! 💪(I know that this sounds like madness though.)
MY left ear enjoyed this video
Lmao! That leg 💃 🤣
I was hoping to see the whole workout
What headband is that
Russswole style headband! Wheres that collab though?
GOTTA GET STEREO SETUP!
Wat pre workout u take
I can't find anything on Fitness Culture's RUclips about the free week of programing. Did this just not go up yet?
John Best me neither
Anyone know the brand of shorts he’s wearing?
What up Bloke!
For
The drink
You got at starbucks I noticed she added
Almond milk i think you
Forgot to add that to
The ingredients list you posted lol I had it made with the ingredients you posted definitely didn’t taste good 🤣🤣 I showed the video to the baristas at SBUX they said there was definitely almond milk in it
Steve, have you been to zoo culture training with Bradley Marthyn?
Awesome!
where is the link of workout?
I was gonna do legs this morning, haven't done them in two months. But I turned off the alarm and went back to sleep haha
Injured?
@@kelechic.jemelumba9981 no just didn't want to be sore for five days lol
Would love to see the actual workout
You could get by optimally on 120-150 g of protein a day and still make all the gains and progress you would from higher protein intakes.
what's the name of this beat during his workout?
Kaaris zoo
No it's kaaris chargé
i really miss courtney in your vlogs . you guys were the best
amaan khan did they break up ?
yes
Just me or does Steve look a little baked getting outta the hot tub all cheezin and the eyes blazed!
Steve; Hey Chick! ET Photographer! 😅; Where's Paige, Damn.
Your arm looking like spider man at 7:18 looks mad
I’m 16 and still kinda skinny and have a hard time putting on weight and muscle can someone give me some tips on what I should do!!
After leg workout, i usually walk like my grandpa
Steve come to Mexico
7:15 the back arm is looking skiiiiiinny!
Noticing you are left handed for the first time here.
Your deficit calories are 3,100?
Steve go away and sort out your depression first. You need the time out and when you come back your vids will be better than ever!
What up from STL
You've gotta help Steve out with the Aussie accent Alec, its British at the moment..
@6:40 Steve dances like Kevin Hart.
6.42 name of the song plz
6:45 Isn't this how you usually dance?
Hi pass filter at 100hertz my guy.
First in a million
What do you think about this idea starbucks should open a couple of stores where customers could make their own drinks... just saying I dont think you know how hard it is to make a drink like yours threw the drive thru under the time restrictions they put upon us. Also think about the interaction people like you could have with social media. By the way, I don't know if it is just my headphones, but it is only playing threw one ear
Man Man Man What Happened To You Like A Gymshark Girl!