🏔️🚵🥉第20回Mt.富士ヒルクライム [20th Mt. Fuji Hill Climb]
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- Опубликовано: 17 окт 2024
- Another, BRONZE !!!! (English follows)
2年前に1時間24分05秒を記録した私の前回の試みに比べて、今回はほぼ2分間の改善を達成しました。
今日の改善は、私が期待していたものとは全く異なります。しかし、過去数週間で3kg増えたことを考えると、それでもこれだけ改善できたことは希望を与えてくれます。
また、自分が爆発するのではないかと恐れて手を引いてしまう自分を見つけました。それは室内ではやりません。つまり、私はまだ平地部分と最後にスプリントすることができました。
だから、私が取り組むべき何かがあります。
私が気に入ったのは、5%以上の勾配で常に押し続けてリラックスし、各山頂の前と向かって出力を増やす戦略でした(山頂を越えて一度にパワーアップして回復するのではなく)。そして、フラットや負の勾配でスプリントし、機会があればスリップストリームも利用します。
いいえ、全体的に私は満足しています。ただ、パワードロップだけがあります(見えないものは忘れられるのかもしれません。あるいは、これがエルゴモードの呪いなのかもしれません...?)。
コメント欄であなたが何を考えているか、そして親指を立ててください。
そうでない場合は、それも教えてください。そして、なぜそう思うのかも教えてください。
次回お会いしましょう。
安全に、強く過ごしてください。
自転車に乗って、素晴らしいことをしましょう!!!
I improved my time by almost 2 minutes compared to my last effort 2yrs ago where I managed 1h:24m:05s
Today's improvement is not exactly what I was hoping for. But considering that I gained 3kg over the past few weeks and still managed to improve so much gives hope.
Also, I caught myself holding back in fear I could blow up despite feeling great. I don't do that indoors. I mean I was still able to sprint on the flat parts and at the end.
So there is something I have to work on.
What I liked was my strategy to push constantly and relaxed on gradients over 5%, increase output before and towards the end of each summit (keeping power up and increase once over the summits instead of recovering) and sort of sprint on flats and negative gradients and also slip stream whenever there was an opportunity.
No, overall I'm satisfied. Only those power drops (I guess out of sight out of mind. or perhaps this is the curse of the erg mode...?).
Let me know in the comments section what you think and give it thumbs up.
If not, please let me know as well and why.
See you next time.
Stay safe, stay strong.
Get on your bike and be AWESOME !!!
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#MyPrefrontalRides #富士山 #roadbike
davisphinneyfo...
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My bike:
Canyon Aeroad CFR Disc
Frame
Canyon Factory Racing R065 aero carbon frame, featuring ultra-rare Toray M40X carbon fibres. Fully internal routing, 12x142 mm through axle, flat-mount disc standard.
Axle dimension: 12x142 mm
Tyre Clearance: 31 mm
Material: Carbon (CF)
Weight: 995 g
Fork
Canyon FK0060 CF Disc
Fork with aero design shaped using advanced CFD technology. Disc flat-mount disc standard. Axle dimension: 12x100 mm
Fork steer tube diameter: 1 1/8"
Tyre Clearance: 31 mm
Material: Carbon (CF)
Weight: 430 g
Drivetrain
Rear Derailleur
Shimano Dura-Ace Di2 R9250, 12-speed
Cage length: long
Weight: 215 g
Front Derailleur
Shimano Dura-Ace Di2 R9250
Weight: 96 g
Cassette
Shimano Dura-Ace R9200, 12-speed, 11-30
Number of sprockets: 12
Range: 11-30
Crank
Rotor ALDHU24 Inspider Aero
Number of chainrings: 2
Bottom bracket
Shimano Pressfit BB92
Bottom bracket standard: PF 86,5
Weight: 200 g
Chain
Shimano CN-M9100 12s
Brakes
Shimano Flat Mount Adapter +20mm
Shift-/ Brake Lever
Shimano Dura-Ace Di2 R9270, 12-speed
Number of pistons: 2
Shift-/ Brake Lever
Shimano Dura-Ace Di2 R9270, 12-speed
Number of pistons: 2
Brake Rotor
Shimano XTR RT-MT900
Size: 160 mm
Weight: 171 g
Wheels
front
DT Swiss ARC 1100 Dicut
Axle dimension: 12x100 mm
Rotor mount: Center Lock
Rim height: 62 mm
Rim material: Carbon
Weight: 776 g
rear
DT Swiss ARC 1100 Dicut
Axle dimension: 12x142 mm
Rotor mount: Center Lock
Rim height: 62 mm
Rim material: Carbon
Weight: 900 g
Tyre front
Schwalbe Pro One, 25mm
Width: 25mm
Weight: 235 g
Tyre rear
Schwalbe Pro One, 28mm
Width: 28mm
Weight: 250 g
Thru Axle
DT Swiss through axle with Lever
Axle dimension: 12x100 mm
Thru Axle
DT Swiss through axle w/o Lever
Axle dimension: 12x142 mm
Cockpit
Canyon CP0018 Aerocockpit
One piece aero carbon cockpit with easy width adjustment, no-cut height adjustment, full cable integration, and reinforced carbon walls for added stiffness and improved durability.
Material: Carbon (CF)
Weight: 282 g
Handlebar Tape
Canyon Ergospeed Gel
Grippy, durable bar tape with a premium, high-quality, comfortable feel.
Color: Black
Seat
Saddle
Selle Italia SLR Boost Superflow Kit Carbonio
Gender: Unisex
Weight: 96 g
Seatpost
Canyon SP0079 Aero Seatpost
Material: Carbon (CF)
Bottle cage/bottle:
Elite Crono CX Kit
Bike computer:
#wahoofitness #Garmin Edge 1030 Plus
Camera:
#goprohero11