- Видео 387
- Просмотров 94 364
MYprefrontalRIDES
Япония
Добавлен 28 апр 2008
Neuroscientist with a huge passion for road cycling.
Craving all sort of knowledge about cycling, mechanics, training & nutrition.
Craving all sort of knowledge about cycling, mechanics, training & nutrition.
Hamamatsu home ride to Tokyo - 浜松から東京まで (260km in less than 10h)
Home ride from Hamamatsu to Tokyo last August. Perfect conditions 🌥️ and low traffic. Probably my fastest long distance ride yet (certainly in part to my newly aquired hydration pack which allowed me to keep riding and not wasting too much time in shops).
Particularly the first part was amazing. It's fascinating what you can smell at night in the countryside without any of those common distractions.
Please let me know what you think about the video.
See you next time.
Stay safe, stay strong, stay healthy.
Get on your bike and be AWESOME !!
PLEASE LIKE & SHARE
#MyPrefrontalRides #mountains #roadbike
davisphinneyfoundation.org/
Where you can find me:
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Twitter:...
Particularly the first part was amazing. It's fascinating what you can smell at night in the countryside without any of those common distractions.
Please let me know what you think about the video.
See you next time.
Stay safe, stay strong, stay healthy.
Get on your bike and be AWESOME !!
PLEASE LIKE & SHARE
#MyPrefrontalRides #mountains #roadbike
davisphinneyfoundation.org/
Where you can find me:
▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬
Twitter:...
Просмотров: 22
Видео
Supernote A6 X2 unboxing
Просмотров 2821 день назад
In an attempt to stay more organized, reduce paper waste and fight the deterioration of my handwriting I bought this Supernote. And I have to say I'm 100% satisfied.
ZEBRA Coffee & Croissant
Просмотров 7221 день назад
00:25:42 - arrival at ZEBRA coffee shop 00:55:10 - monkey crossing🐒 A coffee ride to a cycling friendly coffee shop with some nice novel vistas for me. Even met a monkey 🐒 Please let me know what you think about the video. See you next time. Stay safe, stay strong, stay healthy. Get on your bike and be AWESOME !! PLEASE LIKE & SHARE #MyPrefrontalRides #mountains #roadbike davisphinneyfoundation...
Excessively extended (fasted) Arakawa commute. 🪫😵🪫😵🪫😵🥶🥶🥶 Never came so close to bonking...or did I?
Просмотров 43Месяц назад
Extended commute along the Arakawa to Kodaira. This was, as all rides this week, a fasted one. However, today I could really feel it. I had zero energy left and just wanted it to end. Anyway, the vista was great but unfortunately my GoPro battery died a couple of kilometers before finishing the river. Hope you enjoy the video anyway. See you next time. Stay safe, stay strong. Get on your bike a...
🥶Tamagawa 🚛Tachikawa 👨💻Kodaira commute [多摩川▶️立川▶️小平通勤]
Просмотров 43Месяц назад
Same as yesterday. Extended commute along the Tama river and then via Tachikawa to Kodaira. Temperatures dropped to zero deg Celsius and Mt. Fuji looked again stunning. See you next time. Stay safe, stay strong. Get on your bike and be AWESOME !!! PLEASE LIKE & SHARE #MyPrefrontalRides #tamagawa #roadbike davisphinneyfoundation.org/ Where you can find me: ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬...
Tamagawa commute 🗻 (with great view on Mt. Fuji) 🥶🌬️🚴
Просмотров 29Месяц назад
This time I extended my commute along the Tama river even further. The air was so clear and crisp that the view on Mt. Fuji was simply stunning. See you next time. Stay safe, stay strong. Get on your bike and be AWESOME !!! PLEASE LIKE & SHARE #MyPrefrontalRides #tamagawa #roadbike davisphinneyfoundation.org/ Where you can find me: ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ Twitter: ...
Failed hill climb because road closure ⛔⚠️Had to do some serious climbing nevertheless 🚵🥵
Просмотров 81Месяц назад
Failed hill climb because road closure ⛔⚠️Had to do some serious climbing nevertheless 🚵🥵
Nikolaus Tamagawa commute (including plenty of drafting 🚛💨🦈✨✨✨)
Просмотров 69Месяц назад
Nikolaus Tamagawa commute (including plenty of drafting 🚛💨🦈✨✨✨)
Tamagawa commute with snapped shifter cable. 🌅
Просмотров 157Месяц назад
Tamagawa commute with snapped shifter cable. 🌅
Slow Arakawa commute (with failing bottom bracket)
Просмотров 71Месяц назад
Slow Arakawa commute (with failing bottom bracket)
Inagi-rolling-hills (2x) and Lake Tsukui 🚵💨🦈. Great place to work on your 5 minute power!
Просмотров 89Месяц назад
Inagi-rolling-hills (2x) and Lake Tsukui 🚵💨🦈. Great place to work on your 5 minute power!
Have break, have a...bagel (in Kawagoe, 川越)
Просмотров 272 месяца назад
Have break, have a...bagel (in Kawagoe, 川越)
Tamagawa commute or my daily quest for the たまご醤油おむすび (Egg yolk and soy sauce rice ball)
Просмотров 352 месяца назад
Tamagawa commute or my daily quest for the たまご醤油おむすび (Egg yolk and soy sauce rice ball)
How to hot wax your bicycle chain (factory) & used chain in 1.5h with the SILCA Chain Waxing System
Просмотров 1002 месяца назад
How to hot wax your bicycle chain (factory) & used chain in 1.5h with the SILCA Chain Waxing System
秩父宮杯埼玉県自転車道路競走大会. Luckily I'm a cyclist and not a director of photography 😂
Просмотров 1094 месяца назад
秩父宮杯埼玉県自転車道路競走大会. Luckily I'm a cyclist and not a director of photography 😂
手賀沼自然ふれあい緑道 - Teganuma bike path - Home ride from the Shimofusa criterium
Просмотров 1274 месяца назад
手賀沼自然ふれあい緑道 - Teganuma bike path - Home ride from the Shimofusa criterium
🦈🦈🦈しもふさクリテリウム9月 おっさんずカップ 🌧️🚴💨 Shimofusa criterium 2024
Просмотров 5934 месяца назад
🦈🦈🦈しもふさクリテリウム9月 おっさんずカップ 🌧️🚴💨 Shimofusa criterium 2024
#Kawagoe Ichibangai (a beautiful historical shopping street) #川越商店街 #myprefrontalrides
Просмотров 314 месяца назад
#Kawagoe Ichibangai (a beautiful historical shopping street) #川越商店街 #myprefrontalrides
Approaching 榎本牧場 (Enomoto Dairy farm)
Просмотров 965 месяцев назад
Approaching 榎本牧場 (Enomoto Dairy farm)
福岡から岡山まで:34時間で600km走破できるか?出張が自転車の冒険に!Can I Bike 600km in 34 Hours? A business Trip Turned Bike Epic
Просмотров 9215 месяцев назад
福岡から岡山まで:34時間で600km走破できるか?出張が自転車の冒険に!Can I Bike 600km in 34 Hours? A business Trip Turned Bike Epic
Preparations for the 荒川放水路通水100周年記念 いたばしArakawa Floodway Opening 100th Anniversary Itabashi
Просмотров 605 месяцев назад
Preparations for the 荒川放水路通水100周年記念 いたばしArakawa Floodway Opening 100th Anniversary Itabashi
Early morning ride to アブラヤマ (Aburayama) in extreme humid conditions 🚵🏻🥵
Просмотров 1025 месяцев назад
Early morning ride to アブラヤマ (Aburayama) in extreme humid conditions 🚵🏻🥵
9極の耐9 in 筑波サーキッ [99"分"チャレンジ] Tsukuba 2024 99 minutes challenge
Просмотров 1,3 тыс.6 месяцев назад
9極の耐9 in 筑波サーキッ [99"分"チャレンジ] Tsukuba 2024 99 minutes challenge
第24回 川崎マリンエンデューロ - 24th Kawasaki marine enduro 2024 🚴🚴🚴💨💨
Просмотров 5947 месяцев назад
第24回 川崎マリンエンデューロ - 24th Kawasaki marine enduro 2024 🚴🚴🚴💨💨
🏔️🚵🥉第20回Mt.富士 (Fuji 2024) descent 🚴💨
Просмотров 1587 месяцев назад
🏔️🚵🥉第20回Mt.富士 (Fuji 2024) descent 🚴💨
🏔️🚵🥉第20回Mt.富士ヒルクライム [20th Mt. Fuji Hill Climb]
Просмотров 8907 месяцев назад
🏔️🚵🥉第20回Mt.富士ヒルクライム [20th Mt. Fuji Hill Climb]
🦈🦈🦈 第35回 ツールドひたちなか - 午前2時間 - 2024-05-19 (The 35th Tour de Hitachinaka) 🚴🚴🚴
Просмотров 4008 месяцев назад
🦈🦈🦈 第35回 ツールドひたちなか - 午前2時間 - 2024-05-19 (The 35th Tour de Hitachinaka) 🚴🚴🚴
🦈 First Palace loops of 2024 (10x solo laps) 🚴💨🌞
Просмотров 518 месяцев назад
🦈 First Palace loops of 2024 (10x solo laps) 🚴💨🌞
an average of 26k/h is pretty decent given the roads used
Thanks, yes indeed. Having a hydration pack really helps. It's not just the time spent inside the convenient stores but also the time to get back to cruising speed which decreases your average speed significantly.
Tokyo is actually a great city for cycling, with those rivers like Tamagawa, arakawa. Thanks for posting, very relaxing
Thank you! Yes, I feel very privileged to live in Ikebukuro. Commuting to work in the morning and back in the evening means that trains are usually empty as well as the streets when I commute by bike. And if you want you can cycle along one of the rivers and at the weekend climb the mountains around Okutama. Amazing!
Is there a horse race track near this spot: ruclips.net/video/OMuEqdHQ1ew/видео.html ?
maps.app.goo.gl/WZVaj6ZcsxbwqgVf6 Those are the Kawasaki horse racing stables. Across the street are the training grounds and the Kawasaki horse race track is nearby.
Why?
Why what?
@MYprefrontalRIDES Why are you waxing a chain? You only did one thing in the video, so I thought a simple "why" was enough for a question.
@Happyfacehotwheels ok, got it. But still, I could think of a few questions 😉 Anyway, since you asked so nicely, here is why: Waxing your bicycle chain offers several benefits: 1. Improved Performance: * Reduced Friction: Wax creates a smoother surface on the chain links, reducing friction and improving pedaling efficiency. This translates to less energy expended and potentially faster speeds. * Smoother Shifting: The reduced friction also leads to smoother and more precise gear shifting, enhancing your overall riding experience. 2. Enhanced Durability: * Protection from Wear: Wax acts as a protective barrier against dirt, grime, and moisture, which are major culprits of chain wear. This extended lifespan can save you money on chain replacements in the long run. * Corrosion Resistance: Wax helps repel water, preventing rust and corrosion, especially in wet conditions. 3. Easier Maintenance: * Reduced Cleaning: Waxed chains attract less dirt and grime, making them easier to clean. Regular cleaning and re-waxing are typically less frequent than with oil-based lubricants. * Cleaner Drivetrain: A clean drivetrain not only looks better but also functions more efficiently and requires less maintenance overall. 4. Environmental Friendliness: * Biodegradable: Many wax-based lubricants are biodegradable, making them a more environmentally friendly option compared to oil-based lubricants. While waxing a bicycle chain might require a bit more initial effort and investment, the long-term benefits in terms of performance, durability, and reduced maintenance often outweigh the initial costs.
@MYprefrontalRIDES I never heard of using wax for chains and never thought of wax as a lubricant. Nowadays, I tend to ride motorcycles with belt and shaft drives, so I don't use chains much anymore, but it's still interesting to know. Is this process only for standard chains? Anyway, thanks for the reply.👍
@Happyfacehotwheels That's a good question. I can only talk about cycling. And here the benefits are certainly true for the whole range of Shimano chains (high and low end chains such as DURA-ACE, ULTEGRA, 105, XTR, DEORE XTR, SLX, and DEORE) and SRAM chains.
こんにちは! 自転車で岡山?松山?まで行くとは・・・ チャレンジ精神がすごいですし面白い旅ですね(^_^)
👍
Can’t wait to see the new bike. Hope insurance covered the theft of the previous one.
Insurance? 😂 Do you have one? I haven't been able to find a reasonable insurance. All totally overpriced and full with exceptions which make it almost pointless to get it. So I got a big ass lock and hopefully soon an android compatible tracker.
It a pretty normal response for that age. Humans don't develop empathy until later.
Yeah, the child is not to blame at all. 100% agree. We need to do 'bad things' in order to develop empathy, as you already pointed out. But I would have expected the father (let's assume it was the father) to anticipate the second 'assault' 😉
Its normal but that doesn’t mean its okay, at such times kids listening to parents is necessary, which he clearly dint but hell learn lol
Buseet na father dont bear any children if u cant control them
😂
It's a pretty normal response at that age. Humans don't develop empathy until later.
Great work for both of you and Takei-san 💪
Thanks mate. We missed you!!!
No Masa-san today???
He slept in today because he is on annual leave. He arrived after I finished!
Nice👍️👍️👍️
Горе от ума. Нельзя такие велосипеды оставлять без присмотра. В ЛЮБОЙ стране. 😢
True!
映画観ました。動画有難う。
他の場所も探して動画をアップします。 ご清覧ありがとうございました!
😢
もー飼ってるだろ
Haha, it keeps your room tidy 🧹🪳
可愛い
very cute❤
Plenty crazy drivers in Tokyo 😅 take care mate
Will do. I have been going through this now for 5 years and have decided now not to hesitate anymore and post this stuff on RUclips !
Lot of drivers don’t follow at least 2 seconds behind driver in front.
Yes, like cattle (sorry). The same with pedestrians though (j-walking). Once one person crosses the line, others will follow.
Whoa!!! No repercussions for most of these people. Red light cameras with fines would be a big revenue maker.
Oh yes. On a single commute (one way) from Ikebukero to Kodaira I see it at least 3 times.
thx!
What equipment do you use to shoot videos? i am instersted in taking video on roadbike
I am currently using a GoPro hero 10. The disadvantage is the limitation to just over 1h of recording time. Before I had a Garmin virb 360 which did a nice job as well but broke during an accident.
00:44:20 - caught by the peloton :(
00:02:52 - getting into the breakaway !!!
Nice🦈🦈🦈
@user-qi1mi1zg5w thanks for the software recommendation! #telemetryoverlay is so easy to use!
thank you 😀
Great cycling! I also went cycling from Tokyo to Sendai 3 weeks ago to watch a soccer match. But in my case, it took 2 days!
Aww, thank you. I very much appreciate your comment. 2 days is probably the better and more enjoyable way to do it. But I am a little bit... extreme when it comes to cycling. Do you have family/friends in Sendai or was it only for the football match (sorry, I'm European 😉)? What kind of bike did you ride?
Glad you were back on the road. Will check other videos to see the plug.
Oh noooo! How far did you get? Could you fix or you exploded the tyres hitting the railway?
Not sure which area. Perhaps Fukushima. They put big nails into the wooden planks which you cross. I took a picture at a different place at daytime. Not sure where to post the picture
Posted it on STRAVA
Solid setup.
Yeah, more than enough for such a 'short ride' 😜
Monster ride!
It's really easy to do in Japan given you have the mental setup. Convenience stores everywhere. Although, occasionally, there isn't any when you need one particularly at the outskirts.
37:33 this crash happened at 47km/h !!! 😮 I was told he is doing fine! 😊
Great work Roland san 💪
Tell us about your road bike (equipment)☺
Very good point. Give me some time. I'll let you know when I post it!
@C16A2 Please check the bottom of the description box. There you will find all the bike related details.
🤣😂😂😂😂🤣🤣🤣😍
ok👍👍👍❤️❤️❤️😇🫲🏾
今も日曜日なら開放されてますかね?
I'm sorry. I don't know. I will check and let you know!
Thank you
Please check this link! www.jbpi.or.jp/palace.php
They fixed the pot hole just in time for the race. Fast and safe descent was the result 😃
00:21:03 - there is one nasty pothole
Works well for me on my Edge 830. But can it be temporarily switched off, I think it draws a lot of power ?
Can't say. Never had any trouble with the Edge 1020 plus (of course). Did you actually compare the battery usage with and without the data field?
I realized that it simply works with ANT+ but does not work with BLE.
If you follow dfaa1 the day after a hard session will always be easy.The only time i do hard sessions is when i struggle to get my dfaa1 below 0.75 and with me being over 60yrs that's usually once every 10 days or so ,even less if I'm running more than 7 hrs a week.The days I can easily get my number below 0.75 are the days I wouldn't dare/care to do a hard session.So you picked a good day for the intervals.Keep these coming please,excellent info
Very good way to look at it! Just checked my training log and saw that I had a VO2max workout the day before. So I wasn't really fresh for this workout and I would have expected my DFAa1 to drop easier. But I am usually very fit at that time of the year (September). This time of the year it's much easier for me to drop DFAa1. Would be interesting to track DFAa1 systematically over the season.
@@MYprefrontalRIDES Obviously the VO2Max workout couldn't have taken that much out of you otherwise your DFA Alpha-1 would have easily dropped and you wouldn't have felt like doing an interval session the next day.
Thanks for the info 👌
Thank you so much! Glad someone finds it useful.