Pole Dance 5 EXITS from SUPERMAN (Pole Dancing tutorial)

Pole Dance 5 EXITS from SUPERMAN (Pole Dancing tutorial)
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[@FukingSmiler]

Thanks for the video! I usually just use the "flop into the ground" exit haha. Definitely will try to learn those

[@sinamen516]

Same 😂

[@AneteBlaua]

Hope this helps💜☺️

[@lindayy95]

Oh my gosh, perfect timing!! I was just doing superman and all the videos on RUclips were only showing entries and not exits. Thank you so much for this video!! Much love ❤

[@lorenaramos5587]

Thank you for posting all the beginner vids!! I really appreciate the time u take to make these.

[@AneteBlaua]

Glad you like them!

[@sinamen516]

Yesss I have been needing this!! It's been my last move in a combo cause I don't know how to get out of it 😂

[@AneteBlaua]

Yes, superman usually is the last because of this😄

[@mistymorris5677]

Thanks for #5!! So appreciated!!

[@AneteBlaua]

Our pleasure!

[@haniegb]

This video is amazing! Thank you 🙏

[@AneteBlaua]

Thank you💜

[@kiwipoledance]

I LOVE this video! It’s really useful! Thanks for your teaching.

[@AneteBlaua]

You’re welcome☺️🌱

[@sarahromero5198]

When I first learned this move, the instructor didn't tell me to use my free hand to grab the pole...your version is sooooo much safer (at least it feels that way, with at least one hand on the pole)! Thank you so much!

[@melysid]

thank u :)

[@AneteBlaua]

You're welcome!

[@CarmenMedinab]

love your videoss!!!! thank you you are amazingg

[@AneteBlaua]

Thank You, hope they help!

[@PoleCulture]

Thank you for this Anete, always so good

[@AneteBlaua]

You’re welcome☺️🌱

[@natashaburrows7743]

Fantastic thank you for this info. I’ve been meaning to try different exists from a superman. Xxx

[@AneteBlaua]

So glad this video is useful💜

[@titania8375]

Thank you for your work and class from France

[@AneteBlaua]

You are welcome and good luck!

[@vanessae8919]

Wow! Awesome tutorial! Have struggled with moves from a superman....I am away to try these this weekend 💞

[@AneteBlaua]

So happy to read this💜

[@seimei15]

I've recently learned superman and thank you so much for this tutorial because I didn't know how to exit it gracefully :)

[@AneteBlaua]

Awesome, good luck!

[@marilenavlachou1640]

Anete is there a website which you prefer about your pole's clothes?
And of course your videos are very very helpfull.
I m from Greece and i really want to visit your country only for some personal lessons with you!!!!

[@janineezer3173]

Thank you so much for sharing, I love it! I have a question for the last transition: I already managed a similar drop with the hand that's free but I'm still afraid to do it with the upper hand, which is holding on to the pole. How can the spotter support me best if I'm afraid to let that top hand go? For example by holding my legs together if I lose my grip in between or do you have another tipp?

[@AneteBlaua]

Well, actually there is specific techniques for the spotter to help without putting him self or you in danger. Definetely put a matt under, and let your friend hold your body ligthly while you’re trying to regrip. Just make sure the spotter knows where you’re going and what you’re doing.

[@msvalentine1902]

I am studying to be a pole dance coach, i really hope i can explain this good 💕

[@AneteBlaua]

Thank youuu💜

[@koryaiine7393]