Cup grip spins Pole Dance tutorial (4 easy steps)

Quick tutorial on cup grip spins pole dance Tutorial for pole dancers.
0:00 Intro
0:39 Distance
2:18 Air Time
5:10 Running
13:47 Build Up
16:29 Posture
17:07 Summary
Get access to 100+ pole dance online classes by Anete Blaua
vimeo.com/ondemand/aneteblaua
Join The newsletter for news and workshops:
lp.constantcontactpages.com/s...
Hope you'll enjoy this POLE TUTORIAL.
Please subscribe :)
For classes or WORKSHOPS you can contact me here:
[e-mail]
anete.blaua
Studio in Riga, Latvia, Scorpions Pole
#poledance #poledancing #poledancechoreography

[@veronikamatouskova6544]

Excelentlly explained, thanks❤

[@TurismoVca]

Top

[@thedolphin2222]

Thank you so much ur a GREAT teacher 💕💕💕🙏🙏🙏🙏

[@sueli.lima.kita.1725]

Ola bom dia! 😁
Os movimentos circulares são feitos em barra giratória ?
Conseguimos fazer em barra fixa?

[@larassa1176]

Спасибо. Круто! Во время вращения на обеих руках вес тела больше на верхней руке?

[@AneteBlaua]

I hope I understood the question :)
Mostly the upper arm is the one that gives more control yes, but the lower one is also important🙌🏻

[@larassa1176]

@@AneteBlaua Спасибо!

[@wyatt35810]

Where did you get your pants from? I like the slit, I just don’t wanna cut any of my pants lol

[@AneteBlaua]

These are ExoWear

[@marius-cd2np]

_best goddess 💕💕💕_

[@mohamedabd7138]

you are so beautiful