Posture Hack

Here is number 1 cue to help fix your posture! Reach the crown of your head towards the ceiling. Whether you’re on the weights floor, playing a sport or performing simple day to day tasks, having a good posture is important. There are so many cues that resonate with different people in different ways but this one has given me the best results by far 😊

[@jk_0047]

Flexing in the mirror is by far my favourite thoracic extension exercises.

[@Joe.D.Sheppard]

The cue of the crown of the head to the ceiling is so simple and effective. 👌

[@peaketraining8812]

Brilliant 👏

[@Sealed_Chamber]

I was just thinking about posture at the computer recently and things that would help to remind me not to slouch. Great video!

[@kieranhimself3655]

Cheers great video. Never realised posture helped rotation

[@AttilatheDance]

Please do a video about bracing core for doing the big lifts. That's my missing link and with that info I feel like I can not be disappointed in my lifts 😉🙏

[@danielmaxwell7827]

Nice, back feels better already. Mirror posture gains. breakfast of champions

[@EAGLE_OWL_RAPTOR-666]

Good advice thanks.. I pretty sure text neck from 5 years ago has damaged alot of peoples posture also.👊

[@JoMama1995X]

Another way I've heard people communicate this cue is thinking about a piece of string being attached to your crown, and being pulled up by this piece of string as if you're a puppet. Might be a useful alternative?

[@reagankeen3318]

Surly some deadlift videos lol. ik it's not in ya program but a session with palehorse or something going over how you guys warmup for deads ect would be cool..

[@Scott.ish_Strength]

Gave it a like just for the thumbnail👍🏻

[@deadandbored]

Has ronnie in it, i like

[@bcboy87]

Keep pressing the 0 key. You're welcome.

[@deepeshnaik1405]

First to comment 😊🙏🏼💪🏼