Back when I was going through HUGE hot flashes constantly and night sweats so bad during the night that I had to change my covers at times, I had one evening time that I got so pissed at something my boyfriend did that I lost my appetite and stopped eating at 6pm ( which was early for me) and went to bed angry as hell that night, and for some reason, quite counterintuitively, I slept all night long with no night sweats AT ALL! So, I asked a physician friend of mine and she said, "Don't know, but do the same things, eat the same things and stop eating at the same time and see what happens", so I did exactly that...EXACTLY the same result! So, I experimented on the third evening and changed what I had for dinner, but still stopped eating at 6pm -SAME RESPONSE! After experimenting for a week or so, I found out the earlier time I stopped eating in the evening time, the more I slept without night sweats at all. - This little change up made a 98% PERMANENT change in my night sweats- IT CHANGED MY LIFE, and have read since then that menapause can make you much more sensitive to hypoglycemia during that shift in life. Changing my time and what I ate for dinner changed my life instantly during menopause!👍
As a night snacker from way back, but mostly low carb for the past 3 years (prediabetic), I did a few nights in a row of not eating after 6pm and then check my morning fasting blood sugar the next morning. I can tell you it was the first time in a long time that it came back to the 4mmols (around 85 mg /dl) after a few days. Otherwise my morning fasting is mostly in the mid-5 and 6s mmols (100 - 110 mg/dl) which is heading for diabetes (prediabetes anyway, which is no better because it's all a compromised metabolism). I think I got the idea to try this after watching the video entitled "4 Keys to LOWER FASTING GLUCOSE - How to reduce blood sugar in the morning." by Beat Diabetes. Check out his videos. Anyway, lowering your blood sugar by doing keto and not eating after 6pm must have a direct effect on our hormones - insulin will be lower and that must make the levels of estrogen and progesterone more favourable.
@@cocosilkworm Interesting! I'm still trying to get through my head that insulin and hormones and all the stuff in the middle are actual HORMONAL!- When we grew up, the only hormones the majority of us understood or were taught are those tied to sexual stuff and old lady menapause. I'm also amazed how quickly our body can turn around and react to what we do and DON'T feed it. I started taking potassium rich foods and stopped eating carbs and sugar ( along with some heavy repentence!🤪) and my BP dropped 50 points in a week PERMANENTLY, and it's now totally normal! Didn't know that could happen so quicky. -A construction friend did the same when I changed his diet up after being on BP meds since his 20s-in one week his bp changed to where it has never been EVEN ON THE MEDS, and now he needs to have his bp med prescription tweeked! Thats a fast turnaround, and it convinced a bullheaded 60 yr old construction guy to change up his diet and now his whole body is changing. There's hope! Thanks cocosilk!
@@jody2873 It is hard to believe that we are all encouraged from young to eat things like sugary breakfast cereal and kids are always offered junk as a treat. I think it was a video on Dr. Sten Ekberg (here on YT) where he was talking about not just the addictive qualities of sugar, but also there is a protein in both wheat and in milk that act on receptors in the brain just like crack. Just think about that for a second and consider all those foods we have trouble staying away from and then it makes sense why. We are all addicts (including our children) and have to go through a withdrawal and consciously quit the habit with all of our willpower (or be pushed over the edge by serious illness usually..). Getting gestational diabetes was the eye-opener for me. But also understanding insulin, and insulin resistance and the consequences of that particular hormone being high all the time due to the constant assault from the carbohydrates is such a big part of the puzzle, isn't it? So good you managed to convince your friend to try it as well. I'm still on at my husband who is quite stubborn about it..
Thanks for the advice! I've been struggling with hot flashes for 7 years now. The past 3 years have been particularly bad, with them waking me up 6-8 times per night. I started keto 6.5 months ago, and started intermittent fasting 2 months ago, and sadly I now wake up 8-12 times per night! I am just dragging myself through each day. I started some supplements for hot flashes that Dr. Berg mentions in another video and they seem to be helping a little. Tonight, I'll be sure to stop eating by 6:00pm and continue doing that for the next 10 days and see what happens! After that, I have to start teaching again from 3:00-8:00pm 4 days a week, so I'm not sure how I'll manage that. But if your advice works for me, I'll figure it out! Thanks!!
I was trying to reduce my carb intake because I was not able to function very well so I stopped eating breads and cereals. Next thing I know my menopause symptoms reduce themselves. Now I am working on reducing my sugar intake to stop prediabetes.
I'm going through literal hell!!!! It's 60 in here and I'm sweating 🥵 can't sleep, heart racing, severe panic attacks. I'm ready to jump out a window! I am extremely moody I don't even know who I am. Menopause is literally killing me. Being a woman sucks!🔥☠️🤪
Good morning ! I just had to share since my husband bought me the estrogen balance, and the code liver oil pills from you my whole well being has changed. I'm 57 years old and I feel so good now. I still have hot flashes but they are not as bad as they were. My life is pretty nice. I added vitamin E with this every morning .So thank you for making us women feel good! I'm so thankful for all your videos.
Try motherwort 100 proof tincture. After using it a few months they'll go away completely or at least for quite a few months. It's the only herbal I make and use and it covers everything. I sound like a commercial but it's because it really does so much and it completely safe.
Watch My Other Videos on Hot Flashes and Menstrual Problems: The Other Causes & Remedies for Hot Flashes & Menopause ▶ ruclips.net/video/M-9GzRP904g/видео.html The Importance of Progesterone for Hot Flashes Relief ▶ ruclips.net/video/fTYKyPlU0IE/видео.html What is Menopause? ▶ ruclips.net/video/0dNttlPqRzU/видео.html
I use Mary Ruth's chlorophyll drops for my hot flashes, stumbled upon it by accident. I only mention Mary Ruth's because the chlorophyll is mulberry derived, I think it's the mulberries really helping, maybe? Not sure, but inexpensive and healthy.
@@eeg122 hi, I'm adding oregano oil drops to my regimen, good for allergies, energy, very potent stuff, it's an acquired taste. I'm also getting vitamin E, I remembered recently my mom always taking Carlson Vitamin E and she always bragged about never getting sick and she never did. I've been on a sugar binge lately and feeling lousy, got to stay away from sugar and fake foods but I'm sure you know that. Have a wonderful week!!
You wouldn’t happen to live in AZ where you could share your doctor’s contact? I have seen so many doctors and they are all pushing birth control pills which make me feel horrible. Thank you
Thank you! I've used Black Cohosh sometimes over the years and have had good results. At 50 things started heating up. I would have no hot flashes when I stopped allowing high fructose corn syrup in my mouth. When I ate it I felt like I was being cooked by a microwave!
Thank you Dr Berg for covering these conditions, anyone who suffers for these issue ( hot flashes )understand how miserable could be 😰😰😰 Enjoy your Sunday weekend :)
Menopausal Symptoms Irregular periods. Vaginal dryness. Hot flashes. Chills. Night sweats. Sleep problems. Mood changes. Weight gain and slowed metabolism.
I'm only 41 and just starting peri, but one thing I learned is it's different for every woman, and there are loads of symptoms nobody ever lists. The feeling of bugs crawling across the skin is my favorite. Susun Weed says the hot flashes is actually kundalini rising in the body. Now that I've experienced it, I think she's right. There is a lot of harness here.
Thanks for this topic....only ladies going thru severe hotflush ,sad moods know how difficult life gets with menopause But changing my diet has helped me like magic 🤞hope it remains that way.. There should be a menopause specialist in future
0:00 *Menopausal Symptoms:* Hot Flashes, Night Sweats, Mood Changes, Weight Gain, Sleep, Uterine Fibroid, *Menstrual Symptoms:* Cramping, Depression, Anxiety, Irregular Periods, PMS/PMDD, Fertility in PCOS, 1:05 If you have any of the above mentioned symptoms, you can take *Black Cohosh* . 3:09 *Black Cohosh* doesn't necessarily increase or decrease estrogen, but it helps to balance it. 3:43 *Black Cohosh* is a Selective Estrogen Receptor Modulator, which means it regulates the receptors for estrogen, which ultimately means it balances the amount of estrogen to a certain degree. 3:59 *Black Cohosh* is a really good remedy for the above mentioned symptoms, but not 100%. So if it doesn't work for you, you can try Vitamin E and Sea Kelp.
Thank you Dr. Berg. Black cohosh and/or Damiana - in tincture form - have worked perfectly for me over the last year and a half. Completely kicked the hot flashes, night sweats and insomnia in less than three weeks 🤸♂️
@@Youngbuck57 What brand of DIM do you take please? Thank you. I also wonder what's the best type of Black Cohosh to take. I wish Dr. Berg could've elaborated on what kind exactly and how much
@@koinoyokan5568 I take Smoky mountain Dim, ordered off Amazon. I take 400 mg a day. So that’s 2 capsules. I also take glutathione and magnesium also. It has been absolutely life changing. You have to be consistent with it though, everyday. It takes a while to get in your system but it works.
Ijs every time I mention a medical issue with my husband I’m dealing with, within 24- 48 hrs, Dr. Berg releases a video discussing the exact issue I’m having…
Can I just say men are very blessed they don't have to deal with this menopause stuff! I'm 50 and dealing with hair loss, hot flashes and the awful belly bulge. I look 7 months pregnant to me.😬
It worked for me. I took it for six months. After 20 days of taking it hot flashes started to go away and completely gone in 4 moths. I continued taking it for 2 more months and was free of them for a year. They are back again and I started taking it one week ago. Hoping for the effects to kick in soon. Hope it works for you too.
I would rather eat sunflower seeds instead of supporting a "drug" company for vitamin E. Can you do a video about what to eat and how much per day to replace pills for certain supplements? Thank you for your excellent video content. I learn something from every video that helps me or someone I know. Many blessings my friend.
I’ve read that black cohosh can be toxic for some women. For certain organs. Consume high quality miso paste in a soup daily. Ginger, fresh lemons with the pith in a blender. Moringa powder. Vigorous exercise. I’m 53 and poor so cannot access multiple doctors and gyno. And meds on top of that. I’ve found the above so helpful as well as striving for proper sleep.
Motherwort (Leonurus cardiaca) works better though. It can even PERMANENTLY stop the flashes. When I use it for about three months (1oo proof tincture made myself, super cheap, a dropperful a few times a day), the flashes disappear for about 6-8 months completely. It also fixes high or low blood pressure (no, seriously. Look it up). Top that. :D It also stops heart palpatations and helps you work through (not supress) anger or rage that you might feel. I still have my mother, but a lot of menopausal women don't. Motherwort gives the feeling of sitting in the safety of your mother's arms as a small child when you're afraid of life, or just plain have anxiety due to hormones. My daughter also uses motherwort for cramps. There is an emotional component to motherwort as well as physical. Try it. Guaranteed to turn you into a lion heart. Safe for all ages and constitutions. It really does strengthen the heart and uterus.
I’ve been taking sea kelp, 5 htp and vitamin e. My hot flashes have def lessen and I no longer get night sweats now if I could sleep more than 3 hours I’ll be content
The moment I gave up sugar and "all" animal products, including by-products, especially dairy, all menopause symptoms (from brain fog, to joint pain, to flashes, fatigue, depression, bad memory and unwanted facial hair, etc.) are gone. Very hard to do, but most of what we suffer is because of what we eat.
That's great! I need help to do that because I'm suffering after having partial hystectomy. Brain fig, hot flashes, memory loss and extremely low energy....
Another helpful video. My love suffers extreme menstrual cycle, iodine, clove tea the day before and durring helps, ginger tea helps with sickness, she's improving each month. Hip mobilization exercises all month too. 🙏💚
Be careful of taking supplements that raise your estrogen if you still have a uterus. I took black cohosh for hot flashes for years and wound up with uterine cancer. I should have balanced it with progesterone (bioidentical) to keep the estrogen from building up too much uterine lining.
I've been using black cohosh for a few years and it's brilliant! Had hot flushes, night sweats, anxiety, mood swings - within half an hour of taking it I can feel myself return back to a functioning human! Highly recommend trying it 😊
@@Nina21_ I don't see why not, I just take it as and when I need it but others take it every day, maybe just see what works for you? Hope it helps you too, it really is a life saver for me!
Is samé with me, I am now 37 and last to years I am suffering in room with no open window, hearing can not be on, my bed Sheela is so set I am sweating, first thing in the morning is ice cubes face massage so any of you girsl strong menstruations …starting to feel can not enjoying snu ať summer any more becoming shade person..any of you girls took the black cosh and it worked? Or you have to také the Cod oil? I am vegan, the idea of that cod oil is not ideál, please share your experience
Can you make a video about not looking older as you lose weight on keto? Keto has been very successful weight loss for me although the more weight I lose the older I look I am 40 years old but looked younger overweight?...
I was very afraid of menopause after effects but thanks to make make me relax at least it is cure able please post more videos on this topic.and thanks allot ♥️
Hope these videos help! ▶️ ruclips.net/video/0dNttlPqRzU/видео.html ▶️ ruclips.net/video/iHrP06tUQu8/видео.html ▶️ ruclips.net/video/M-9GzRP904g/видео.html ▶️ ruclips.net/video/6vn7-OjX4Kc/видео.html Dr. Berg's Support Team.
I take that and Indole 3 carbinol. CDG is a fantastic detox. I3C is an aromatase inhibitor that down regulates estrogen and prevents the estrogen from being unpacked as it travels through the gut. It's not the easiest detox but it's allowing me to finally lose some weight in my arms (batwings) and thighs.
At nearly 59 still don t sleep well and wake alot in the night .Also have a lot of nightsweats,I don t eat after 5/5.30pm and I don t eat breakfast.I exercise a lot daily but I do eat sugar, only 1 small coffee a day and rest water.I do suffer PTSD and bad anxiety/deppression now after a work place incident at 54 also I ve lost a lot of weight,Us women really cop the crap,for sure
Mary Ruth's organic chlorophyll has gotten rid of my hot flashes. I only mention that brand because it's mulberry derived, I don't know if that's the key but I never got such relief with any other chlorophyll.
I’m 38 and just had a total hysterectomy with both ovaries removed, 3 weeks ago. My body is going through a lot right now. Instant menopause is crazy. Haven’t started hormone replacement yet, I can’t take estrogen due to endometriosis. Going to start progesterone this week. Can you do a video about HRT and maybe Bioidentical HRT?
Cat's claw from Peru, una de Gato will heal your endometriosis. 2 cups of tea in 30 days. Is a bark from una de Gato tree, is darker than cinnamon and hard. You might find it in flea markets. I live in California and I just found it in a grocery store and 99cent store. My went away in 2000
I had the same surgery 12 years ago at age 39 for uterine cancer. Make sure to talk to an endocrinologist about what to do to help replacement of hormones. It’s very important for your heart, brain and your bones. I now have osteoporosis because my surgeon said no hormone replacement due to the cancer. The initial shock to your body with instant menopause is very hard, believe me I know. So many hot flashes I couldn’t count. Waking up at night multiple times to change due to being soaked in sweat. Now I only get one hot flash a day. It does get better over time, hang in there and take good care of yourself.
I just ordered some today. I've been having symptoms doctors can't figure out. I have fibromyalgia, arthritis, spondylosis, thyroid fluctuations, issues with my uterus that they can't seem to figure out, and horrible dizziness that changes but never fully goes away. I was told I was also perimenopausal for the past 2 years, I'm 43. Everything worsens with my period and I can't function. Just being in a vehicle makes me sick and I begin to panic. I haven't been able to do much of anything for months. Pilates and senior workouts helped somewhat but I'm still in pain and miserable.
Please try Mary Ruth's chlorophyll drops, they work wonders for me, also my husband has been mixing oregano oil with his for energy. I'm trying it this week. I turned him onto the chlorophyll. I hope it helps, I hate to see anyone suffering.
@@strawgynxking5944 Thank you for the suggestions but I do take Chlorophyll and Oregano along with some other herbs like Moringa. I appreciate your kindness.
@@saltycat662 okay, try Epsom salt baths also to bring down inflammation. Hopefully you've gotten sugar out of your diet also. I'm watching a Dr. Lustig interview right now, sugar is so bad. I feel my best when I fast. I hope you can get to the bottom of your issues, 43 is so young.
Dear Dr. Eric.. Thank you & Greetings🙋♀️ There's another herb which is considered good for ladies 50+ ie:- Wild Yam 🍠. I hope I'm not wrong just remembered it while watching your wonderful video.
Dear Dr. Berg, thank you for all this information. I myself take black cohosh in combination with red clover. And that's awesome! Because they are natural products, it takes a while before it works (2-3 weeks) but then you feel the difference. My experience is no more hot flashes, better sleep and less mood swings. I can recommend it to any woman! 🙏😀
I'm eight years post meno. and I take DIM three times a day and progesterone cream made from Yams, Maca in my Amazing grass green drink as well as vitamin E. Vaginal estrogen also made from wild yams. Black cohosh gave me terrible stomach pains. I was eating Natto but it made me gag. Have to try it once again
Totally off subject, but in one of your thyroid videos you recommended taking iodine and zinc to increase thyroid production. What's the ratio of iodine to zinc that you would recommend? Or even the exact amounts of each you'd recommend? Thank you.
Perfect timing for this video! I need HELP! I had a total hysterectomy at 23yrs old, They don't want me taking Estrogen cause of being high risk cancer, I maybe get 2 or 3 hrs sleep from how bad the hor flashes are, my room stays 60 degrees and 2 fans at all times, And i still sweat, and I sweat profusely regardless 🥵 I take supplements but nothing is working! Im at my wits end please help Dr. Berg Thank you
I’m 38 and just had a total hysterectomy 3 weeks ago. It’s been such a wild ride. I also can’t take estrogen due to endometriosis. Are you taking any HRT? So far the worst symptom is insomnia, it’s hitting hard. I’ve noticed that if I eat sugar my hot flashes are constant. Don’t know if you’ve noticed certain foods cause hot flashes?
Look up the youtube channel "Menopause Taylor". She's a retired OB/GYN who has dedicated herself to educating women on the options available during menopause (either natural or forced due to surgery).
I have recently been diagnosed with breast cancer. Hormone positive. I have had a right breast mastectomy and 22 lymph nodes removed. 3 were cancerous. I was told technically iam cancer free what they can see but they still want to wack me with chemo, radiotherapy, bone fusion and anti hormone and to lower or block estrogen. I already changed my diet as I did keto a few years back but lost to much weight so went back to carbs. I often wonder changing my diet back to carbs and hormone patches have led to me having a slow growing lobular cancer. I had to stop hrt immediately so had the hot flushes back within weeks. Cold turkey now and having to take anti hormones for 8 yrs is very worrying. My poor heads battered by it all. Food is medicine which I greatly believe so incorporated into my daily life along with sage tablets to hopefully reduce my flushes. I have refused chemo! . As its 50/50 chance it may come back it may not! Even after chemo it's still possible it may return. I'am stage 2 with a grade 2. Any suggestions is greatly appreciated.
I take liquid iodine 225 mcg , 3 drops daily., also intermittent fasting . Mostly 12pm to 8pm eating window. Added a ketovore diet mostly fat red meat. No more hot flashes. If I go off and have birthday cake or an alcoholic drink ….I get the hot flashes back. Wow. I believe I learned on here.
Hi I love your channel. Could you please make a video with vitamins supplements, how often we should take multivitamin, for how long and when to have a break from them etc. Ty
My friend used this, but she did mention it is not safe to have it long term. Please puta caveat for people so they do not damage any body functioning.
Blue, try a supplement called Dim, I’ve suffered with pmdd for years. It’s basically cruciferous vegetables in a capsule. So some research on it but it has helped me tremendously.
Dr. Berg's Sea Kelp (for the iodine) + DIM ended my hot flashes. I was sleeping with a towel every night and waking up multiple times. When I stop taking them the hot flashes come back. Definitely a game changer.
Mine was a living nightmare so Id like to help you all avoid anymore pain. See an ayuvedic practitioner. I went to one in Sri Lanka , it cost a fiver ! (It will be more in US or Europe but still its very cheap). all the suffering relived within a day and ended completely in a few days. I couldnt believe it could be solved so nicely or so immediately. Id imagined Id need a lot of hormones and medications from normal doctor , that they would take months and never provide more than a mild relief so this was a real miracle or godsend type situation for me.
@@carolinemcallister1473 it's not just Dr Berg's videos. It's all of them. I know I can skip them but sometimes I am busy and can't skip and the ads go on and on. Thank you though.
Wow! There truly is a nature gifted remedy for everything! Thank you Dr. Berg for sharing this info! I am blown away at each and ever one of your videos!
Though I'm still not menopausal, I think these info are important to prepare us for that stage. please explain if we have to take this herbal remedy as a supplement? Thanks Dr Berg 😊
Docter may i request new topic, remedy for girl who hard to get baby's.... Since my acne gone because fasting and no sugar consumption, turn keto into my health energy.... I follow your path and now i am in medicine university 🔥☺️
I have cold flash as well as hot flashes. Also I don’t sweat and cant cool off when I over heat. My skin gets red and hot to the touch. My mom is like this too.
I have had good luck with Kudzu root as seen on a previous video from Dr. Berg. Really helps with hot flashes. I have not heard alot of good about black cohosh. Information is always changing and you just don't know what to do.
Been waiting for this... I was on egg diet for 14days and suddenly or coincidentally my periods were normal after 2years of heavy flow. I wonder if there was any effect from the diet or not
The nutrients in chicken feed is very well rounded to keep them healthy. Buy fresh eggs from a local person so you are getting the benefits of the chickens getting to free range in yards and fields. What an amazing difference in a home grown egg!
I am having a heavy and painful period, just diagnosed with endometriosis. My Dr put me on birth control Norethindrone for 3 months , i am still debating should I take is or not, I want to change my diet, home remedies etc…i am taking a estrogen balance, mineral trace from you.
Back when I was going through HUGE hot flashes constantly and night sweats so bad during the night that I had to change my covers at times, I had one evening time that I got so pissed at something my boyfriend did that I lost my appetite and stopped eating at 6pm ( which was early for me) and went to bed angry as hell that night, and for some reason, quite counterintuitively, I slept all night long with no night sweats AT ALL!
So, I asked a physician friend of mine and she said, "Don't know, but do the same things, eat the same things and stop eating at the same time and see what happens", so I did exactly that...EXACTLY the same result! So, I experimented on the third evening and changed what I had for dinner, but still stopped eating at 6pm -SAME RESPONSE!
After experimenting for a week or so, I found out the earlier time I stopped eating in the evening time, the more I slept without night sweats at all. - This little change up made a 98% PERMANENT change in my night sweats- IT CHANGED MY LIFE, and have read since then that menapause can make you much more sensitive to hypoglycemia during that shift in life. Changing my time and what I ate for dinner changed my life instantly during menopause!👍
As a night snacker from way back, but mostly low carb for the past 3 years (prediabetic), I did a few nights in a row of not eating after 6pm and then check my morning fasting blood sugar the next morning. I can tell you it was the first time in a long time that it came back to the 4mmols (around 85 mg /dl) after a few days. Otherwise my morning fasting is mostly in the mid-5 and 6s mmols (100 - 110 mg/dl) which is heading for diabetes (prediabetes anyway, which is no better because it's all a compromised metabolism). I think I got the idea to try this after watching the video entitled "4 Keys to LOWER FASTING GLUCOSE - How to reduce blood sugar in the morning." by Beat Diabetes. Check out his videos. Anyway, lowering your blood sugar by doing keto and not eating after 6pm must have a direct effect on our hormones - insulin will be lower and that must make the levels of estrogen and progesterone more favourable.
@@cocosilkworm Interesting! I'm still trying to get through my head that insulin and hormones and all the stuff in the middle are actual HORMONAL!- When we grew up, the only hormones the majority of us understood or were taught are those tied to sexual stuff and old lady menapause. I'm also amazed how quickly our body can turn around and react to what we do and DON'T feed it.
I started taking potassium rich foods and stopped eating carbs and sugar ( along with some heavy repentence!🤪) and my BP dropped 50 points in a week PERMANENTLY, and it's now totally normal! Didn't know that could happen so quicky. -A construction friend did the same when I changed his diet up after being on BP meds since his 20s-in one week his bp changed to where it has never been EVEN ON THE MEDS, and now he needs to have his bp med prescription tweeked!
Thats a fast turnaround, and it convinced a bullheaded 60 yr old construction guy to change up his diet and now his whole body is changing. There's hope!
Thanks cocosilk!
@@jody2873 It is hard to believe that we are all encouraged from young to eat things like sugary breakfast cereal and kids are always offered junk as a treat. I think it was a video on Dr. Sten Ekberg (here on YT) where he was talking about not just the addictive qualities of sugar, but also there is a protein in both wheat and in milk that act on receptors in the brain just like crack. Just think about that for a second and consider all those foods we have trouble staying away from and then it makes sense why. We are all addicts (including our children) and have to go through a withdrawal and consciously quit the habit with all of our willpower (or be pushed over the edge by serious illness usually..). Getting gestational diabetes was the eye-opener for me. But also understanding insulin, and insulin resistance and the consequences of that particular hormone being high all the time due to the constant assault from the carbohydrates is such a big part of the puzzle, isn't it? So good you managed to convince your friend to try it as well. I'm still on at my husband who is quite stubborn about it..
Ya still have that boyfriend?
Thanks for the advice! I've been struggling with hot flashes for 7 years now. The past 3 years have been particularly bad, with them waking me up 6-8 times per night. I started keto 6.5 months ago, and started intermittent fasting 2 months ago, and sadly I now wake up 8-12 times per night! I am just dragging myself through each day. I started some supplements for hot flashes that Dr. Berg mentions in another video and they seem to be helping a little. Tonight, I'll be sure to stop eating by 6:00pm and continue doing that for the next 10 days and see what happens! After that, I have to start teaching again from 3:00-8:00pm 4 days a week, so I'm not sure how I'll manage that. But if your advice works for me, I'll figure it out! Thanks!!
Our creator has provided everything we need to be healthy growing around us! Thank you God!!
All of my menopause symptoms disappeared when I started keto and intermittent fasting. I have never felt so amazing.
I know! I don't know what happened but all of sudden my body went so quiet that I had to check my underwear to see if I Had a period.
Did tha6 include hot flashes?
Believe it or not yes! The hot flash was over before I could turn on my fan. It was really weird. I still don't know why!
@@mlwilliams7959 great. Were you fasting aswell or just keto diet? How long had you been on the diet? Sorry for all questions 😅
I was trying to reduce my carb intake because I was not able to function very well so I stopped eating breads and cereals. Next thing I know my menopause symptoms reduce themselves. Now I am working on reducing my sugar intake to stop prediabetes.
I'm going through literal hell!!!! It's 60 in here and I'm sweating 🥵 can't sleep, heart racing, severe panic attacks. I'm ready to jump out a window! I am extremely moody I don't even know who I am. Menopause is literally killing me. Being a woman sucks!🔥☠️🤪
I feel your pain . I am 59 and having all the same issues .
Totally agree. Suffering here as well. This sucks!
I am only 48 and I'm feeling the same. Why so early? I had a partial hysterectomy when i was 26 years old. Could this be why?
@@AdamandA2028i was 40 when I went on HRT. Been off it for three years and my body is literally disintegrating. In hell.
Me too the same
Good morning ! I just had to share since my husband bought me the estrogen balance, and the code liver oil pills from you my whole well being has changed. I'm 57 years old and I feel so good now. I still have hot flashes but they are not as bad as they were. My life is pretty nice. I added vitamin E with this every morning .So thank you for making us women feel good! I'm so thankful for all your videos.
Try motherwort 100 proof tincture. After using it a few months they'll go away completely or at least for quite a few months. It's the only herbal I make and use and it covers everything. I sound like a commercial but it's because it really does so much and it completely safe.
Still can't get enough of all this information I feel like I'm my own doctor.
That’s how you should feel:-) I love every single one of DrBergs videos!!
Me tooooo t.y..
you are far from a doctor lol
Watch My Other Videos on Hot Flashes and Menstrual Problems:
The Other Causes & Remedies for Hot Flashes & Menopause
▶ ruclips.net/video/M-9GzRP904g/видео.html
The Importance of Progesterone for Hot Flashes Relief
▶ ruclips.net/video/fTYKyPlU0IE/видео.html
What is Menopause?
▶ ruclips.net/video/0dNttlPqRzU/видео.html
I use Mary Ruth's chlorophyll drops for my hot flashes, stumbled upon it by accident. I only mention Mary Ruth's because the chlorophyll is mulberry derived, I think it's the mulberries really helping, maybe? Not sure, but inexpensive and healthy.
Interesting! Thanks for sharing
Will try it...heck I've tried almost everything. TY for sharing.
@@eeg122 hi, I'm adding oregano oil drops to my regimen, good for allergies, energy, very potent stuff, it's an acquired taste. I'm also getting vitamin E, I remembered recently my mom always taking Carlson Vitamin E and she always bragged about never getting sick and she never did. I've been on a sugar binge lately and feeling lousy, got to stay away from sugar and fake foods but I'm sure you know that. Have a wonderful week!!
I'm a huge fan of bioidentical progesterone & estrogen. Nothing works faster at balancing and replenishing what we naturally lose .
Where do u det it plz
Where can you get this?
Through a credentialed menopause specialist.
I’m on em! Love them!
You wouldn’t happen to live in AZ where you could share your doctor’s contact? I have seen so many doctors and they are all pushing birth control pills which make me feel horrible. Thank you
I cant believe a doctor I will probably never meet but has more respect than my own family doctor
Thank you!
I've used Black Cohosh sometimes over the years and have had good results.
At 50 things started heating up.
I would have no hot flashes when I stopped allowing high fructose corn syrup in my mouth. When I ate it I felt like I was being cooked by a microwave!
Good to know!
I noticed that when I ate corn syrup with candy my mood changed instantly to anger. That's bad stuff for us
Thank you Dr Berg for covering these conditions, anyone who suffers for these issue ( hot flashes )understand how miserable could be
😰😰😰 Enjoy your Sunday weekend :)
I truly,thank you for this clarification. Because,you're the only Doctor that has ever spoken on any of this.
Menopausal Symptoms
Irregular periods.
Vaginal dryness.
Hot flashes.
Chills.
Night sweats.
Sleep problems.
Mood changes.
Weight gain and slowed metabolism.
I'm only 41 and just starting peri, but one thing I learned is it's different for every woman, and there are loads of symptoms nobody ever lists. The feeling of bugs crawling across the skin is my favorite. Susun Weed says the hot flashes is actually kundalini rising in the body. Now that I've experienced it, I think she's right. There is a lot of harness here.
All those same symptoms apply to pms too😆
Thanks for this topic....only ladies going thru severe hotflush ,sad moods know how difficult life gets with menopause
But changing my diet has helped me like magic 🤞hope it remains that way..
There should be a menopause specialist in future
0:00 *Menopausal Symptoms:* Hot Flashes, Night Sweats, Mood Changes, Weight Gain, Sleep, Uterine Fibroid,
*Menstrual Symptoms:* Cramping, Depression, Anxiety, Irregular Periods, PMS/PMDD, Fertility in PCOS,
1:05 If you have any of the above mentioned symptoms, you can take *Black Cohosh* .
3:09 *Black Cohosh* doesn't necessarily increase or decrease estrogen, but it helps to balance it.
3:43 *Black Cohosh* is a Selective Estrogen Receptor Modulator, which means it regulates the receptors for estrogen, which ultimately means it balances the amount of estrogen to a certain degree.
3:59 *Black Cohosh* is a really good remedy for the above mentioned symptoms, but not 100%. So if it doesn't work for you, you can try Vitamin E and Sea Kelp.
Thank you Dr. Berg. Black cohosh and/or Damiana - in tincture form - have worked perfectly for me over the last year and a half. Completely kicked the hot flashes, night sweats and insomnia in less than three weeks 🤸♂️
I was diagnosed with PMDD 4 years ago thank you so much. After I ovulate I’m a completely different person- not myself. It really affects my life.
Yes me too! It’s horrendous. I started taking DIM supplement. It is a game changer.
See this video as it may help:
ruclips.net/video/NgU9wbRtsNA/видео.html
Dr. Berg's Support Team.
@@Youngbuck57 What brand of DIM do you take please? Thank you. I also wonder what's the best type of Black Cohosh to take. I wish Dr. Berg could've elaborated on what kind exactly and how much
@@koinoyokan5568
I take Smoky mountain Dim, ordered off Amazon. I take 400 mg a day. So that’s 2 capsules. I also take glutathione and magnesium also. It has been absolutely life changing. You have to be consistent with it though, everyday. It takes a while to get in your system but it works.
I find sugars also make a huge difference....proof of how toxic they are!
Yes!
Sugar makes hot flashes worse?
A lot depends on if your liver detoxes the ‘used’ oestrogen properly. You should mention this. It’s very complex and is overlooked.
it's not complex if you can understand basic concepts
Have a great Sunday Dr. Berg. Thank you for the always timely information and thank you for covering the topic xx
Ijs every time I mention a medical issue with my husband I’m dealing with, within 24- 48 hrs, Dr. Berg releases a video discussing the exact issue I’m having…
Can I just say men are very blessed they don't have to deal with this menopause stuff! I'm 50 and dealing with hair loss, hot flashes and the awful belly bulge. I look 7 months pregnant to me.😬
Hello. Dr. Berg has videos here that may help you: ruclips.net/user/DrEricBergDCsearch?query=menopause
-Dr. Berg's Support Team
Well, start walking for and hour, I just started and losing weight now. I get off work at 2pm so I go to the park and walk....
@@vanyajoyner8514Most don’t get off work at 2:00 and many have several jobs. Simply walking it off isn’t the fix for everyone’s lifestyle.
It worked for me. I took it for six months. After 20 days of taking it hot flashes started to go away and completely gone in 4 moths. I continued taking it for 2 more months and was free of them for a year. They are back again and I started taking it one week ago. Hoping for the effects to kick in soon. Hope it works for you too.
What is it you’re taking?
I would rather eat sunflower seeds instead of supporting a "drug" company for vitamin E. Can you do a video about what to eat and how much per day to replace pills for certain supplements? Thank you for your excellent video content. I learn something from every video that helps me or someone I know. Many blessings my friend.
May God Most High bless you and your family 🙏🏾
I’m free from Multiple Sclerosis going on 7 years!!!! I got my life back!!! Thank you Dr. Berg!!! ❤
Hello, can you specify what exactly you did to get free from MS? thank you
Amazing!!
I’ve read that black cohosh can be toxic for some women. For certain organs. Consume high quality miso paste in a soup daily. Ginger, fresh lemons with the pith in a blender. Moringa powder.
Vigorous exercise. I’m 53 and poor so cannot access multiple doctors and gyno. And meds on top of that. I’ve found the above so helpful as well as striving for proper sleep.
Motherwort (Leonurus cardiaca) works better though. It can even PERMANENTLY stop the flashes. When I use it for about three months (1oo proof tincture made myself, super cheap, a dropperful a few times a day), the flashes disappear for about 6-8 months completely. It also fixes high or low blood pressure (no, seriously. Look it up). Top that. :D It also stops heart palpatations and helps you work through (not supress) anger or rage that you might feel. I still have my mother, but a lot of menopausal women don't. Motherwort gives the feeling of sitting in the safety of your mother's arms as a small child when you're afraid of life, or just plain have anxiety due to hormones. My daughter also uses motherwort for cramps. There is an emotional component to motherwort as well as physical. Try it. Guaranteed to turn you into a lion heart. Safe for all ages and constitutions. It really does strengthen the heart and uterus.
Could you please tell us how you make the tincture…
Thxxx
Thank The Most High , I did not have any hot flashes , by growing in the island , I ate a lot yucca , yams , some dirts , that really helped me ,
I’ve been taking sea kelp, 5 htp and vitamin e. My hot flashes have def lessen and I no longer get night sweats now if I could sleep more than 3 hours I’ll be content
The moment I gave up sugar and "all" animal products, including by-products, especially dairy, all menopause symptoms (from brain fog, to joint pain, to flashes, fatigue, depression, bad memory and unwanted facial hair, etc.) are gone. Very hard to do, but most of what we suffer is because of what we eat.
Did you swear off eggs as well?
That's great! I need help to do that because I'm suffering after having partial hystectomy. Brain fig, hot flashes, memory loss and extremely low energy....
Another helpful video. My love suffers extreme menstrual cycle, iodine, clove tea the day before and durring helps, ginger tea helps with sickness, she's improving each month. Hip mobilization exercises all month too. 🙏💚
Chlorophyll drops work well
Be careful of taking supplements that raise your estrogen if you still have a uterus. I took black cohosh for hot flashes for years and wound up with uterine cancer. I should have balanced it with progesterone (bioidentical) to keep the estrogen from building up too much uterine lining.
DIM is good for estrogen balance.
Correlation is not causation.
@Kurt M. neither am i, but i thought my experience was worth telling. It wouldn't be the first time Dr Berg has been wrong.
@@47retta thank you for the warning. I hope you are ok now(?).
@@SK-bb6ms you're welcome! Yes i am fine now, thanks.
I've been using black cohosh for a few years and it's brilliant! Had hot flushes, night sweats, anxiety, mood swings - within half an hour of taking it I can feel myself return back to a functioning human! Highly recommend trying it 😊
Can we use it for severe PMS symptoms? And how do we use it please ?
@@Nina21_ I don't see why not, I just take it as and when I need it but others take it every day, maybe just see what works for you? Hope it helps you too, it really is a life saver for me!
@@mookiepook7808 okay i'll definetely give it a try thank you so much ! and i'm really glad it helped you 😊
@@Nina21_ hope it does the same for you! ❤️
That's great! Thank you for sharing!
Dr. Berg's Support Team.
I’m 33 with endometriosis and I’ve been suffering from crazy hot flashes lately 🤦🏻♀️ Estrogen is killing me, or at least it feels like it is 🥴
Same girl, I’ll be 33 next month, I have endometriosis, these hot flashes are annoying as heck!
Look up vitex. It is used to treat endometriosis in some countries in Europe.
@@ellieprincess08 the worst right ugh 😩
@@snipe757 will do thank you!
Is samé with me, I am now 37 and last to years I am suffering in room with no open window, hearing can not be on, my bed Sheela is so set I am sweating, first thing in the morning is ice cubes face massage so any of you girsl strong menstruations …starting to feel can not enjoying snu ať summer any more becoming shade person..any of you girls took the black cosh and it worked? Or you have to také the Cod oil? I am vegan, the idea of that cod oil is not ideál, please share your experience
Can you make a video about not looking older as you lose weight on keto? Keto has been very successful weight loss for me although the more weight I lose the older I look I am 40 years old but looked younger overweight?...
You need to focus on building some muscle. In your 40s it starts to decrease unless you focus on exercise.
I was very afraid of menopause after effects but thanks to make make me relax at least it is cure able please post more videos on this topic.and thanks allot ♥️
Hope these videos help!
▶️ ruclips.net/video/0dNttlPqRzU/видео.html
▶️ ruclips.net/video/iHrP06tUQu8/видео.html
▶️ ruclips.net/video/M-9GzRP904g/видео.html
▶️ ruclips.net/video/6vn7-OjX4Kc/видео.html
Dr. Berg's Support Team.
Calcium Glucarate is the best for high estrogen and night sweats 👍
I take that and Indole 3 carbinol. CDG is a fantastic detox. I3C is an aromatase inhibitor that down regulates estrogen and prevents the estrogen from being unpacked as it travels through the gut. It's not the easiest detox but it's allowing me to finally lose some weight in my arms (batwings) and thighs.
@@ChristineSpringerElaine yes IVE always taken DIM 👍
I take astaxanthin 12 mg, it works for me and has alot of other good benefits, thank you for your hard work and dedication love peace always 😘🤗
At nearly 59 still don t sleep well and wake alot in the night .Also have a lot of nightsweats,I don t eat after 5/5.30pm and I don t eat breakfast.I exercise a lot daily but I do eat sugar, only 1 small coffee a day and rest water.I do suffer PTSD and bad anxiety/deppression now after a work place incident at 54 also I ve lost a lot of weight,Us women really cop the crap,for sure
Mary Ruth's organic chlorophyll has gotten rid of my hot flashes.
I only mention that brand because it's mulberry derived, I don't know if that's the key but I never got such relief with any other chlorophyll.
I’m 38 and just had a total hysterectomy with both ovaries removed, 3 weeks ago. My body is going through a lot right now. Instant menopause is crazy. Haven’t started hormone replacement yet, I can’t take estrogen due to endometriosis. Going to start progesterone this week. Can you do a video about HRT and maybe Bioidentical HRT?
Yes that information would be so helpful!
If you don't have a uterus, you shouldn't have to worry about endometriosis.
Cat's claw from Peru, una de Gato will heal your endometriosis. 2 cups of tea in 30 days. Is a bark from una de Gato tree, is darker than cinnamon and hard. You might find it in flea markets. I live in California and I just found it in a grocery store and 99cent store. My went away in 2000
@@47retta According to my surgeon, no estrogen.
I had the same surgery 12 years ago at age 39 for uterine cancer. Make sure to talk to an endocrinologist about what to do to help replacement of hormones. It’s very important for your heart, brain and your bones. I now have osteoporosis because my surgeon said no hormone replacement due to the cancer. The initial shock to your body with instant menopause is very hard, believe me I know. So many hot flashes I couldn’t count. Waking up at night multiple times to change due to being soaked in sweat. Now I only get one hot flash a day. It does get better over time, hang in there and take good care of yourself.
I was loosing weight but now it's changing.Thanks to you.PLEASE DO A Video ON PILES.CURE AND HOME REMEDIES
When I go back into Ketosis it seems to trigger hot flushes. I would be fascinated to learn why this occurs.
I just ordered some today. I've been having symptoms doctors can't figure out. I have fibromyalgia, arthritis, spondylosis, thyroid fluctuations, issues with my uterus that they can't seem to figure out, and horrible dizziness that changes but never fully goes away. I was told I was also perimenopausal for the past 2 years, I'm 43. Everything worsens with my period and I can't function. Just being in a vehicle makes me sick and I begin to panic. I haven't been able to do much of anything for months. Pilates and senior workouts helped somewhat but I'm still in pain and miserable.
Please try Mary Ruth's chlorophyll drops, they work wonders for me, also my husband has been mixing oregano oil with his for energy. I'm trying it this week. I turned him onto the chlorophyll. I hope it helps, I hate to see anyone suffering.
@@strawgynxking5944 Thank you for the suggestions but I do take Chlorophyll and Oregano along with some other herbs like Moringa. I appreciate your kindness.
@@saltycat662 okay, try Epsom salt baths also to bring down inflammation. Hopefully you've gotten sugar out of your diet also. I'm watching a Dr. Lustig interview right now, sugar is so bad. I feel my best when I fast. I hope you can get to the bottom of your issues, 43 is so young.
Get a homeopath.
Check your iron and ferritin levels😉
Dear Dr. Eric.. Thank you & Greetings🙋♀️
There's another herb which is considered good for ladies 50+ ie:- Wild Yam 🍠.
I hope I'm not wrong just remembered it while watching your wonderful video.
Someone just told me to eat yams 🍠 for hotflashes
Yes, he mentioned it in earlier videos on hot flashes.
Thank you for this video. Sugar is fuel for the fire! Poison!
Extremely helpful and i remember to make a suggestion about this on the survey you did sometime back.thank you.
Blackcohosh is in Dutch "vrouwenwortel" wich mean womanroot :) So it must ge good.
Dear Dr. Berg, thank you for all this information. I myself take black cohosh in combination with red clover. And that's awesome! Because they are natural products, it takes a while before it works (2-3 weeks) but then you feel the difference. My experience is no more hot flashes, better sleep and less mood swings. I can recommend it to any woman! 🙏😀
Thank you for sharing great info! I’m going to try it for my hot flashes! How many mg’s(pills) of each per day do you take? Bless you💜
I'm eight years post meno. and I take DIM three times a day and progesterone cream made from Yams, Maca in my Amazing grass green drink as well as vitamin E. Vaginal estrogen also made from wild yams.
Black cohosh gave me terrible stomach pains. I was eating Natto but it made me gag. Have to try it once again
Totally off subject, but in one of your thyroid videos you recommended taking iodine and zinc to increase thyroid production. What's the ratio of iodine to zinc that you would recommend? Or even the exact amounts of each you'd recommend? Thank you.
@Kurt M. Because I can't find it.
@Kurt M. Does it really matter???? He has a question related to health and that's good enough🙄
Wild yam is the best for menopauze 😊
Perfect timing in my life at the age of 50.
Perfect timing for this video! I need HELP! I had a total hysterectomy at 23yrs old, They don't want me taking Estrogen cause of being high risk cancer, I maybe get 2 or 3 hrs sleep from how bad the hor flashes are, my room stays 60 degrees and 2 fans at all times, And i still sweat, and I sweat profusely regardless 🥵 I take supplements but nothing is working! Im at my wits end please help Dr. Berg Thank you
I’m 38 and just had a total hysterectomy 3 weeks ago. It’s been such a wild ride. I also can’t take estrogen due to endometriosis. Are you taking any HRT?
So far the worst symptom is insomnia, it’s hitting hard. I’ve noticed that if I eat sugar my hot flashes are constant. Don’t know if you’ve noticed certain foods cause hot flashes?
Look up the youtube channel "Menopause Taylor". She's a retired OB/GYN who has dedicated herself to educating women on the options available during menopause (either natural or forced due to surgery).
@@linneasimchah1621 thank you! I’ll check it out.
@@linneasimchah1621 Thank you so very much
I have recently been diagnosed with breast cancer. Hormone positive. I have had a right breast mastectomy and 22 lymph nodes removed. 3 were cancerous. I was told technically iam cancer free what they can see but they still want to wack me with chemo, radiotherapy, bone fusion and anti hormone and to lower or block estrogen.
I already changed my diet as I did keto a few years back but lost to much weight so went back to carbs.
I often wonder changing my diet back to carbs and hormone patches have led to me having a slow growing lobular cancer.
I had to stop hrt immediately so had the hot flushes back within weeks.
Cold turkey now and having to take anti hormones for 8 yrs is very worrying. My poor heads battered by it all. Food is medicine which I greatly believe so incorporated into my daily life along with sage tablets to hopefully reduce my flushes.
I have refused chemo! . As its 50/50 chance it may come back it may not!
Even after chemo it's still possible it may return.
I'am stage 2 with a grade 2.
Any suggestions is greatly appreciated.
This can cause problems with the liver, do you know this?
Awesome content Doctor Berg. I used Black Cohosh in the past but didn't work for me at all, in fact, my symptoms got worse. Thanks ♥ sir 🙏
Same here, not Black Cohosh 😐😞
Same here, no effect on my hot flashes :-(
Fenugreek seeds is also good
I wish I knew this before pregnancy but at least I know before I get menopause so I can apply any of this information. Thank you!
Most welcome!
I take liquid iodine 225 mcg , 3 drops daily., also intermittent fasting . Mostly 12pm to 8pm eating window. Added a ketovore diet mostly fat red meat. No more hot flashes. If I go off and have birthday cake or an alcoholic drink ….I get the hot flashes back. Wow.
I believe I learned on here.
Hi I love your channel. Could you please make a video with vitamins supplements, how often we should take multivitamin, for how long and when to have a break from them etc. Ty
I hear that black cohosh is not good for people with liver problems. What is your opinion on that?
If you have liver problems, you need to avoid a whole lot of things. Heal your liver first. Cabbage juice is one way to start.
Ive read normal liver people need breaks from it to help not damage the liver.Id research it if i were you.
Also investigate Dandelion Tea for your liver.
my opinion is there is no magic wand for any health problem
I have endometriosis and pcos. Been having bad hot flashes lately, this couldn't of come at a better time.
Black Cohosh is magic! I only had to take two tablet (I don't mean two per day, just two altogether.) and the hot flushes stopped.
My friend used this, but she did mention it is not safe to have it long term. Please puta caveat for people so they do not damage any body functioning.
I've just been looking for things to help with pmdd. It's been soooo bad lately. Thanks!
Blue, try a supplement called Dim, I’ve suffered with pmdd for years. It’s basically cruciferous vegetables in a capsule. So some research on it but it has helped me tremendously.
Black cohosh helps me tremendously
I had bad reactions to Dr. Berg's Estrogen pills.
The sleep I have been getting on BC is top tier. I feel great in the morning 😊
Congratulations Dr Berg, you are doing awesome work, thanks for all your help, stay strong 💕
I get hot flashes and I am only 32. It’s usually right before my period.
not normal at all
Same here but it’s not necessarily before, sometimes after the cycle as well
@@saumyatk yes sometimes after the cycle
Dr. Berg's Sea Kelp (for the iodine) + DIM ended my hot flashes. I was sleeping with a towel every night and waking up multiple times. When I stop taking them the hot flashes come back. Definitely a game changer.
How much of each are you taking and how long did you take them before you saw results? Thank you! Julie
@Crazy About You Ministries took recommended dosage. Noticed within days a drastic difference.
Mine was a living nightmare so Id like to help you all avoid anymore pain. See an ayuvedic practitioner. I went to one in Sri Lanka , it cost a fiver ! (It will be more in US or Europe but still its very cheap). all the suffering relived within a day and ended completely in a few days. I couldnt believe it could be solved so nicely or so immediately. Id imagined Id need a lot of hormones and medications from normal doctor , that they would take months and never provide more than a mild relief so this was a real miracle or godsend type situation for me.
Some people have had miraculous relief with acupuncture.
What is the dosage for the Black Cohosh please?
The ads inserted in these video last longer than the videos and the people in them are very annoying. At least to me.
I never see ads in his videos, ever. Before and after, yes. Just skip them.
WTH just skip lol
@@carolinemcallister1473 it's not just Dr Berg's videos. It's all of them. I know I can skip them but sometimes I am busy and can't skip and the ads go on and on. Thank you though.
Wow! There truly is a nature gifted remedy for everything! Thank you Dr. Berg for sharing this info! I am blown away at each and ever one of your videos!
Very good info in this one. Thx Dr. Berg!
Most welcome!
There is a wonderful product called Krila. Also sage leaf tea.
Over the counter Progesterone works wonders, NO side effects.
Here is a secret , use
Magnesium and B6 for hot flashes associated with menopause !
Though I'm still not menopausal, I think these info are important to prepare us for that stage. please explain if we have to take this herbal remedy as a supplement? Thanks Dr Berg 😊
Here's a video that may help!
ruclips.net/video/0dNttlPqRzU/видео.html
Dr. Berg's Support Team.
I took black cohosh, unfortunately it did not work. Still having hot, hot flashes! ( I do cancel breakfast and I stay away from carbohydrates.)
Thank you for that. Just saw the other video not quite sure how much boron or what type of boron should I take?
Docter may i request new topic, remedy for girl who hard to get baby's.... Since my acne gone because fasting and no sugar consumption, turn keto into my health energy.... I follow your path and now i am in medicine university 🔥☺️
I sm shy to speak english... As u can see my English is weak, but i am super fan of u... i am from malaysia... 😉👍
We need a video on the cons of masturbation, please, Dr. Berg.
Have you heard of Vitex?
I have cold flash as well as hot flashes. Also I don’t sweat and cant cool off when I over heat. My skin gets red and hot to the touch. My mom is like this too.
I have had good luck with Kudzu root as seen on a previous video from Dr. Berg. Really helps with hot flashes. I have not heard alot of good about black cohosh. Information is always changing and you just don't know what to do.
Thank you for everything you do!!! ❤
My pleasure!
Noni juice helped me tremendously!!
Why is this popping up I'm pregnant not going threw menopause ijs🤷
Been waiting for this... I was on egg diet for 14days and suddenly or coincidentally my periods were normal after 2years of heavy flow. I wonder if there was any effect from the diet or not
What's this egg diet please?
@@kauigirl808 I want to know too my periods are so heavy i have to change my pad every 1 hour & half
@@dellagool4869 me too 😭😭
I hear raw diet works mostly vegan.
I'm surprised eggs helps.
The nutrients in chicken feed is very well rounded to keep them healthy. Buy fresh eggs from a local person so you are getting the benefits of the chickens getting to free range in yards and fields. What an amazing difference in a home grown egg!
@@linear7d Very true....i have chickens and use those eggs, they are healthier than those from the stores
My pharmasits told me cohosh stimulate breast cancer...
Sage is amazing for hot flushes
Thank you for the info. How much Black Cohosh should someone take?
May have answered this in earlier videos on this?
I am having a heavy and painful period, just diagnosed with endometriosis. My Dr put me on birth control Norethindrone for 3 months , i am still debating should I take is or not, I want to change my diet, home remedies etc…i am taking a estrogen balance, mineral trace from you.
Hope this video helps!
ruclips.net/video/OcLnosYVl9U/видео.html
Dr. Berg's Support Team.
I used black cohosh to get me thru menopause also used Walmart brand, it worked great
So I take magnesium now and works amazing, can sleep like a baby. Now if I take this my hot flashes will subside. I would be a new person