Excerpts From

Oka-Satmya is when the body crosses its threshold to adapt to something that is not good for you. It is something which does not blend effortlessly, but the body forces itself to adapt and make it the new normal.
To know more, tune into #162 Understanding Satmya and Oka-satmya With Dr Vignesh Devraj. Available on Ayurvedic Healing and Beyond Podcast, on Apple and Spotify. Link in Bio
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