That sounds super relatable. I am at the Kung Fu Zentrum Karlsruhe since 2008. Had almost same experience 5 years ago or so. Last 2 years were all about healing, so calisthenics and very basic exercises. Today my back is not completely Heald, but I have less pain. So right now I'm able to do calisthenics, Kung Fu, I even signed up for a dance class and a MMA class once a week. And I go swim once a week. Overall feeling great, but there are exercises I cannot do like rope skipping, jumping or lion dance. In MMA or sanda I really have to watch out for throws and spar very carefully. But overall I'm very happy with the results. I'm very happy to find a guy here on RUclips of all places who has a similar injury similar Story. Since we both started with hung gar. I'm very happy and inspired to see that you are coming back to greater form!!! Greetings from Germany!!
enjoyed! First time on video that I've really heard the breathing techniques during Fu Hok! I always enjoyed going to SF for dim sum growing up..cherished everytime being able to peek into YC Wong's school on Sacramento...always wanted to learn Hung Ga from him...contacted Sifu Kurtis not long ago inquiring about online learning.
That sounds super relatable. I am at the Kung Fu Zentrum Karlsruhe since 2008. Had almost same experience 5 years ago or so. Last 2 years were all about healing, so calisthenics and very basic exercises. Today my back is not completely Heald, but I have less pain. So right now I'm able to do calisthenics, Kung Fu, I even signed up for a dance class and a MMA class once a week. And I go swim once a week. Overall feeling great, but there are exercises I cannot do like rope skipping, jumping or lion dance. In MMA or sanda I really have to watch out for throws and spar very carefully. But overall I'm very happy with the results.
I'm very happy to find a guy here on RUclips of all places who has a similar injury similar Story. Since we both started with hung gar. I'm very happy and inspired to see that you are coming back to greater form!!!
Greetings from Germany!!
enjoyed! First time on video that I've really heard the breathing techniques during Fu Hok! I always enjoyed going to SF for dim sum growing up..cherished everytime being able to peek into YC Wong's school on Sacramento...always wanted to learn Hung Ga from him...contacted Sifu Kurtis not long ago inquiring about online learning.
Glad you enjoyed it!
Good step by step clear
Thank you
Very well done!
Thank you very much!