Mid-day Stretch with Matthew: Wrist and Hand Care Special

No mat or exercise clothes needed. To be done at your desk, office, or at home!
Stuck at the desk? Shake off the afternoon blues with this uplifting 15 minutes of stretching and moving. We'll do about 40 low-impact moves that will have you feeling better in your back and neck, stretch out those hips and hamstrings, get the heart rate up a bit, and every day will focus on a special way to stay healthy at the computer!