Great video🎉. Congratulations on your results 😁. Will you be making any more videos?? I hope so 🙏. I don't know if this might help you with sleep: two foods help me...eat a banana before you go to sleep. And/or take a tablespoon of black strap molasses....or both. The banana has potassium and the molasses has some magnesium.... combined together is a good sleep aid😴 Thank you for your help. I look forward to seeing more videos😊. Miss Monique 🙂🌷🙏💗
Hello! I have being trying to film for months by now; but I am so busy catching up on 15y of stuff!! but I know I am due for an update; will get to it this weekend the latest!
@@missingseven8004 Well God has blessed you with good health again....but don't run yourself into the ground again!!! As the Lord allows, He will give you the energy and the time to make more videos as you are able. Thank you and God Bless you and your family!! Miss Monique 🙂🌷🙏💗
Can I ask you what was the most helpful thing for exercise/movement intolerance? Your ME/CFS subtype was exactly like mine, all the symptoms, intolerances and even comorbidities, like a cfs twin 😀. It's so good that you are doing great, can you name the most helpful things for the exercise intolerance and disautonomia? Thank you!
Sorry for the delayed responses, I was upgrading my cell and did not go smoothly! I definitely say HRV training and I started in a bike laying down. They do not recommend HRV monitoring if you are an anxious person that obsess over things ( I really don’t understand the reason or the reasoning, I do not agree w it). See my exercise folder I documented all there.
Great video🎉. Congratulations on your results 😁. Will you be making any more videos?? I hope so 🙏.
I don't know if this might help you with sleep: two foods help me...eat a banana before you go to sleep. And/or take a tablespoon of black strap molasses....or both. The banana has potassium and the molasses has some magnesium.... combined together is a good sleep aid😴
Thank you for your help.
I look forward to seeing more videos😊.
Miss Monique 🙂🌷🙏💗
Hello! I have being trying to film for months by now; but I am so busy catching up on 15y of stuff!! but I know I am due for an update; will get to it this weekend the latest!
@@missingseven8004 Well God has blessed you with good health again....but don't run yourself into the ground again!!!
As the Lord allows, He will give you the energy and the time to make more videos as you are able.
Thank you and God Bless you and your family!!
Miss Monique 🙂🌷🙏💗
Can I ask you what was the most helpful thing for exercise/movement intolerance? Your ME/CFS subtype was exactly like mine, all the symptoms, intolerances and even comorbidities, like a cfs twin 😀. It's so good that you are doing great, can you name the most helpful things for the exercise intolerance and disautonomia? Thank you!
Sorry for the delayed responses, I was upgrading my cell and did not go smoothly! I definitely say HRV training and I started in a bike laying down. They do not recommend HRV monitoring if you are an anxious person that obsess over things ( I really don’t understand the reason or the reasoning, I do not agree w it). See my exercise folder I documented all there.
@@missingseven8004 Thank you