15 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility全躺平拉伸

Relaxing your body before bed can help improve your sleep quality. Relaxing techniques can help you unwind and prepare for sleep by reducing stress and slowing your heart rate and breathing. They can also help your body transition to the parasympathetic nervous system, which can lead to physical and mental relaxation.
睡前放鬆身體有助於提升睡眠品質。放鬆技巧可以透過減輕壓力、減慢心率和呼吸來幫助您放鬆身心並為睡眠做好準備。 它們還可以幫助您的身體過渡到副交感神經系統，從而導致身心放鬆。
楊高興教练资格认证：
Coaching Credentials:
* ISSA Certified Strength and Conditioning Coach 国际运动科学协会认证力量与体能教练
* ISSA Certified Sports Nutritionist 国际运动科学协会认证运动营养师
* Swiss Trisutto Certified Elite Sports Coach 欧洲认证职业精英级运动教练
* Ironman Certified Sports Coach 美国铁人三项认证运动教练
* 8x Ironman Finisher 八次铁人三项完赛者
* Ironman World Championship Kona Finisher 铁人三项世界冠军竞标赛完赛者
* Founder & Head Coach at Oncloud9 Fitness & Nutrition 高兴的力量健身俱乐部创办人及首席教练
* Racing in marathon & triathlon since 2008; coaching athletes since 2017. 自2008年以来参与马拉松及铁人三项；自2017年以来担任教练培训运动员
ISSA Certified Sports Nutritionist & Strength Conditioning Coach. ISSA is the only sports certification association that accredited by U.S Dept of Education, ISSA has over 30yrs history and recognized by 70+ countries.

[@HaleighLiu]

不仅拉伸动作很放松，音乐配得也很soothing👍

[@jiasheng8708]

很放松，做完准备好好睡个午觉❤

[@FulingBian-oq2pk]

教练教的方法真有效！❤❤❤

[@octoberyoyo]

多謝

[@d13sel247]

躺平系列，每个都喜欢😁