12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility 全躺平拉伸

Relaxing your body before bed can help improve your sleep quality. Relaxing techniques can help you unwind and prepare for sleep by reducing stress and slowing your heart rate and breathing. They can also help your body transition to the parasympathetic nervous system, which can lead to physical and mental relaxation.
楊高興教练资格认证：
Coaching Credentials:
* ISSA Certified Strength and Conditioning Coach 国际运动科学协会认证力量与体能教练
* ISSA Certified Sports Nutritionist 国际运动科学协会认证运动营养师
* Swiss Trisutto Certified Elite Sports Coach 欧洲认证职业精英级运动教练
* Ironman Certified Sports Coach 美国铁人三项认证运动教练
* 8x Ironman Finisher 八次铁人三项完赛者
* Ironman World Championship Kona Finisher 铁人三项世界冠军竞标赛完赛者
* Founder & Head Coach at Oncloud9 Fitness & Nutrition 高兴的力量健身俱乐部创办人及首席教练
* Racing in marathon & triathlon since 2008; coaching athletes since 2017. 自2008年以来参与马拉松及铁人三项；自2017年以来担任教练培训运动员
ISSA Certified Sports Nutritionist & Strength Conditioning Coach. ISSA is the only sports certification association that accredited by U.S Dept of Education, ISSA has over 30yrs history and recognized by 70+ countries.

[@jiasheng8708]

太好了，肯定有助睡眠❤

[@luohuapiaoling]

今天跑完马全身酸痛，马上开拉，谢谢教练

[@jiasheng8708]

音乐也好放松❤

[@HaleighLiu]

一早起来总是会感觉身体很stiff，这个拉伸唤醒了我的hips和hamstring。

[@janetang1765]

又出差了，喜欢这样的徒手拉伸可以在任何地方跟练

[@d13sel247]

喜欢躺平😂