10 tips for weight loss | diet + exercise
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- Опубликовано: 9 сен 2024
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#obakie #glowup #weightloss #workout
1. focus on healthy eating
2. control your portions
3. stay active with regular exercise
4. stay hydrated
5. prioritize quality sleep
6. be consistent
7. practice mindful eating
8. build a support system
9. manage stress
10. set realistic goals
Thanks I was searching for this comment 😅
Ok
Quick reminder! 💗
This video is very well written and has healthy, real-life tips! But the "Wonyoung Diet" is widely known as being harmful as Wonyoung herself is severly underweight. Be careful not to set high expectations for yourself, improving your health is good but harming yourself in the process is not! Take your time, you are beautiful every step of the way 💕
You should have more likes and attention cause this is kinda important !
@@xCreamy_moon Tysm!
Guys please do not workout 3 times a day if you are a begginer or a young child because this might exhaust you and faint i reccomend doing a workout 1 time a day and start levekling it up once you are getting used to it
I agree with you. But no one should overwork their limits (too much) 😊
She said 3 times a week... not a day
when i was 9 i workouted out for almost 2 hours 😭😭
@@kpopkakeno cuz same
Me who have been practicing taekwando since I was 5 years old three times a week: ☠ (im cooked)
you’re my #1 go-to channel when it comes to lifestyle and girly tips ☁️💗
me too
ILY!! ❤
Same
Same lol
Me too❤
I STARTED WORKING OUT TODAY, WISH ME LUCK!
I HOPE YOU ACHIEVE YOUR GOAL!! YOU CAN DO THIS!!!
GOODLUCK!!! Remember take it slowly
GOOD LUCKKKK
GL!!!
good luck!
WE LOVE OBAKIE!!!
thank you!!! ❤
GIRLL THE INTRO IS SO PRETTY!!!
Your videos helped me so much! From these tips, a bunch of my relatives have said I looked like I lost weight, and I noticed it too. Thank you for also giving tips in fashion, makeup and etc. I've been getting compliments from all of your tips. Ilysm!! 💗
EEEK THIS HAS REALLY REALLY HELPED ME I FEEL LIKE SO MUCH MOREE POSITIVE NOW
How long did it take you to lose weight?
Please girl iou don’t need to k&ll yourself you are perfect God made you fr fr, I realised everyone one always wants to be or have or he doesn’t..like I could never imagine ppl wanted to be skinny whereas where I am having weight matters. A lot of ppl passed away doing these things, for what? Some attention? Since when do ppl deserve that so much?
Girl she just want to loose a few pounds that’s all 💀💀
Ur amazing, bc of ur tips i actually lost 1kg in a month, it was a sustainable way to lose weight and i prefer a slow and steady journey, keep going love ur videos!,❤
I'm ur 300th view😅 BTW I'm auditioning in JYP ENTERTAINMENT please pray for me 😓
goodluck!! ✨
@@Obakiee thanks👉🏻💜👈🏻
Good luck, don't forget to tell us oh it goes 😭💓🫶🏻
Good luck
Good luck^^
Prioritize your sleep me:watching this at 11:23pm
Reminder : if you are young don’t do a diet it’s not good for your age 🎀
I was doing my glow up routine on notion and thinking abt diet etc !! plus wonyoung is my ult bias in kpop and ive !!
You always make my day, 💗💗💗 your videos are great and amazing ✨💗💗💗
THANK YOU SMM!!! 🫶🏻
ILY 🫶🏻
Early love you girl I have been your supporter from your first videos ❤❤❤
im rly proud of myself i lost 9 kg in a month :)
Good job! How did you do that
@@imthepineappleinchansburger 4-5 times a week i do pilates for an hour and calorie deficit
Love you're videos!they helped me so much
Life saver really needed this ❤😊
🫶🏻🫶🏻🫶🏻
Guys before starting your meal do not drink water you can eat your salad but don't drink water since it messes up with digestion of food
Reminder for me
First day using this tip
Love it lost 4pounds
❤
Watching her videos while doing skincare>>>>
I love your channel so much you changed my whole life!💗💗
TYSM!! ILY 🫶🏻
LOVE FROM TURKEY!! You make great videos
Aa Türk
I started my journey to fitness but lost hope due to being lazy and having a lack of hope. Now I’m starting to try harder to do more workouts
It's exactely the vidéos i need !
Hello I am 160cm tall, 50kg and 12 years old I workout 2 times a day I do shirlyn kim workout and home fitness channel workouts and eating more fruit i dont really like vegetable except carrot lettuce and tomatoes thank u for this
from my experience, cotton clothes are better than polyester, i feel exactly the opposite as what this video states ^_^ cotton actually allows my skin to breath in contrast to polyester, since it's a synthetic fabric made by particles similar to plastic it makes me sweat easier and i feel my back all wet unlike cotton
Love from india🇮🇳🇮🇳🇮🇳 it helped me alot , thankyou so much
Thank youuuuu!!!
Hiii im ur biggest fan 💜 i love all uur vids and they are soo effective!~ also btw Can i drink homemade fruit juice which is made of actual fruits?? thank you u☁✨🫶🏻
I love obakie ❤❤ it really helps me alot
Love all your videos,love from England
Y'all don't forget to like and subscribe to her❤
LOUDER!! HAHAHA
I suggest working out for 10-15 minutes a day or go for a walk/run,if you dont feel like it that day,rest,dont force yourself❤️
4:08 if my mom makes my fav food IMMA INHALE THAT THING
Bro i only eated 1 cup of yogurt and 1 egg in a day and maked 1 hour exercise and i gained 0.2 kg What the hell is happening???
My mom says that if you suddenly change your diet that it can effect your metabolism and make you bloated. That’s probably the problem. Make sure you take care of yourself.😊
@@Jayleenmacias0603 Thank you for your lovely comment,it really helped.:D
@@rwxqxoo you’re welcome ☺️
Don't worry, it’s called water retention, it happens when the human body goes through sudden changes.
But please do eat more than that, you want to lose fat not muscles, ok? Losing muscle will slow down your metabolism, making it harder for you to lose fat.
Love🖤🖤
Also, eating less doesn't mean you loose weight instantly. It is not healthy long term. Try to eat healthy and fulfilling meals.
Take care of yourself, please I made the same mistake a few years ago and now i have stomach problems, cut calories little by little maybe every two weeks 50 or 100 calories. It might seem less but long term will be good for you
OMG YALL QUEEN POSTED ❤❤
🫶🏻🫶🏻
OMGG HAIII
7minus9 hours of sleep, oh ig I should sleep -2 hours everyday
It was very useful🤍, thank you for the Persian translation
WAAA TYSMM
❤❤❤
I love obakie!!!!
THANK YOU! 🫶🏻
love your videos
love you so much ♡
Love your videoss😭💗💗
for the fruit juice i usually just buy fruits from the store then juice it at home is that still ok ??
By the way guys another reason why being hydrated helps you loose weight is that you actually pee out fat !
ILYYY ❤❤❤❤ YOU HELPED ME MUCH!❤❤❤
Watching your vids is so entertaining fr!
From. The day I start watching you. I always love all of your videos.. I only watch you.. Your amazing... ❤thank you ❤
love your videos
You always make AMAZING videos. Thank you for this video and the others, I have the impression that you are like a big sister who gives me advice!!! THANKS !!!
TYSM!! ILY 🫶🏻
I APPRECIATE THIS
i really thank u for making these vids them really help
TIP:start your diet whit slowly ex:eat a BIT healtier the first 2 days, the another bit heltier in the 5 day then you should start it fully! Your stomach will think you are stûpīd for switching so fast!
Lock in.
love your new intro ❤
Can you PLEASE PLEASE make a video of coquette outfit ideas (strict dresscode)
Can you wear dresses?
I love u obakie ❤❤
U always make me feel motivated 😁
ILY!!! 🫶🏻
@@Obakiee OMG TY FOR REPLYING TO MY COMMENT
not me watching while watching a mukbang
Girl got me hungry off all food
Hey y’all!! I love this vid but she said adding lemon to your water, lemon is okay but it dehydrates you!!
I like this channel very much
Prioritize good sleep, me watching this video at 11:18 pm
I've a slim body but my hands are fat😢 I have tried hand exercises and healthy diet but without result😭😭
Focus on overall fat reduction through a balanced diet, regular cardio, and strength training. Spot reduction isn't effective. Stay consistent
☺
I am a big fan of yours
Okay, please don't judge me but I'm 13 and 75kg, I have school from 15 august and currently it's 19 July. I need to look snatched for highschool.
I really like this. Its good.
thank you! 🫶🏻
Plz make video about "JENNIEISM"
Can you do a wonyung girly handwriting tips it would really help me alot
Me eating chocolate 🍫 while watching this
The vid - "Prioritize quality sleep"
Me watching it at11:57pm:😅
OBAKIE 🎉🎉🎉
Tysm🥹💗, I love your tips💖💖
TY!!! LY ❤
I watched this while eating fast food(I’m the problem 😭)
A bunch of thanks
Thanks for that
"7 minus 9 hours of sleep"
-2 hours of sleep??
7 to 9 hours
I need it thank you ❤
welcome! 🫶🏻
I am too auditioning for ador or pledis pls wishh mee too😅😂
can you make a video on weight gain]
ofc 🫶🏻
Hello I really ❤ your videos
I thought I was the first, but I found dozens of comments
Can you make a video on how to became taller??
Perfect❤❤❤
Can you make one for weight gain ? ❤
But polyester and other plastic fabrics are good just for workouts. For other times its non-breathable and can make you sweat a lot in the summer. Nobody whats to smell bad
love
i am watching while binge eating chips😂
Make video on weight gain 🥺
sure!! 🫶🏻
Hi ! Love from India
Хочу такие реки
Why does the audio lowkey sound like wonyoung😂
😂😂
Hello! I was wondering what A.I voice you use 😊
Plz make a video for weight gain plzzplzz❤
what workout did you use?
HII I LOVE UR VIDS i do wonyoungism too but now im on my peridod can u help a little what to do whilea period pls?
😢 i want to start but my food is always unhealthy my mom cook's most unhealthy food than healthy one 😢
Not me watching this at 12:58 in the morning😅😅😭😭😂
Same here 😭
😊
Yall i recommend shirlyn kim workouts, they’re so easy and helped me lose weight easily!