My Aspergers Journey... Learning to deal with Social Anxiety 11th May 2019
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- Опубликовано: 12 сен 2024
- My Aspergers Journey... Learning to deal with Social Anxiety 11th May 2019
Keeping a VLOG of the progress i make dealing with my biggest fears.
Autsim/Autistic Spectrum Disorder (ASD) is a relatively new concept for me only being diagnosed when i was 32. This is the start of my Journey into understanding Autism / Autistic Spectrum Disorder for myself. Carefully looking at each aspect of my life and trying to understand more about it and maybe gain some understanding.
My Journey is personal but I will hope fully get friends and family along with me so we can do it together.
My aim is to understand my conditions and maybe in doing so may be able to help others...
The ultimate goal tho is for myself first and foremost (hope that doesnt sound too selfish, i dont mean it to be).
If you would be so kind as to think about subscribing to me on here and checking me out on twitch.tv I would be so grateful. I am trying my best to make the content more regular.
Twitch: / aspieneil
Also for any tips/donations you may wish to make the link is below. These help me keep doing what I enjoy and help my channel develop. Many thanks
paypal.me/aspi...
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#Autism #ASD #Aspergers
Why monitor your heart rate, just let it do its own thing. Monitoring your heart rate whilst out on your walkabout only highlights your anxiety. Try to listen to the sounds and the birds, focusing on something else other than your heart rate may reduce your anxiety. Whilst on your walkabout try to stop walking and spend a few minutes trying to take in the environment and try to sense that nothing is going to hurt you
I did it as my therapist asked me to. He wanted to see connections between my heart and brain i think. I am just doing as ive been asked to do.
@@AspieNeil ahhhh..ok I did wonder if that may have been a request
@@AspieNeil however I think my suggestion is worth a try
I will speak to my therapist about it its his decision at the end of the day
@@AspieNeil although your therapist will suggest you to do lots of things, it is you that makes the decision only you can control your own mind