Broomstick Shoulder Mobility Sequence
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- Опубликовано: 23 мар 2020
- A nice simple shoulder mobility sequence performed with a broomstick. Feel free to follow along with me.
My apologies for the couple moments when the camera autofocus and microphone freaked out. I'm filming everything myself and I was intent on getting this in one take.
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I like it that you encourage those watching to adapt it as they need. Easy to forget that sometimes. Thank you, Yuri!
for sure. The deeper I go into training and teaching, the one thing I can say for certain is that there is no one-size-fits-all approach
This was the bomb! My old shoulders are in need of this! Thanks!
Thank you, thank you, thank you, this routine is a life changer. Years of Pain are gone. 🙏
Thank you so much! This has tremendously helped with years of shoulder pain and is allowing me to progress in rock climbing again.
awesome!
Always love your videos, thank you. Your philosophy has helped me a lot with my handstands.
Great one. Thank you Yuri...great quality as always...More advanced planche lean drills please...🙌🙌🙌
Great video!! Will try these!!
Amazing ! Thanks man !
Thank you!! 🙏🏽
I’ve been trying to follow along to this video every other day for the last 3 weeks and I’ve noticed really great improvement with my posture and all the clicks and clunky sensations in my R shoulder are diminishing. Feeling great! Thanks for this! 👍🏼
Great to hear!
Great video!
Very cool! Tried this while you were explaining it. Today was my active recovery/rest day so this was soooo perfect along with my walks. I forgot to do your suggested meditative walking. What to do more of? Whatever you enjoy sharing.
Ottimo! Ti seguo sempre
Hello Yuri, awesome video! You always have something new and interesting to show! I will be very happy if your channel grows more.
I am thinking about using Drawing the Sword plus this sequence as a warm up for my upper body strength sessions, followed by a support hold and some skin the cat reps.
Would that be an overkill? it seems like a perfect 2 for 1 (mobility and warm up).
thanks! I'm also hoping my channel grows more
as for your question, depends on what you're warming up for, but sounds solid to me
Hello! Thank you for posting this! I don't have a resistance band, so I will do this practice. How often can I do this?
You can do it every day if you want to
For the past 7 or 8 months i have had static dull pain going up my arms, went to a few places to get scans and worked on, they all said nothing was wrong, the only thing i thought of was my terrible shoulder mobility (i weigh 61kg and cannot reach near my middle back) plus whenever i move my shoulders it is very chunky and crackly, so i started doing shoulder dislocations like my mate was and i hurt myself with incorrectly warming up, this on the other had reduced my pain dramatically, is their anything you suggest for radiating elbow/bicep/tricep pain?
P.S. your channel is great i subscribed
yeah dude, it's hard to say without workinng with you in person. These are complex issues that should not be solved over YT comments.
I probably wouldn't recommend shoulder dislocates to someone who has shoulder pain or is a beginner.
Check out my rubber band sequence for shoulders:
vimeo.com/ondemand/bandshoulderprotocol
I think it's more effective than stick warmup, and there are many ways to scale.
but... pain is complex
do you do weightlifting?
Would have loved this more if audio was impacted by demos - had to mute and just watched- luckily seem this before- thanks
sorry, it's the negative of the lapel mike that I use.
glad you still got some benefit from the video
My issue is that the broomstick is barely wide enough, and I'm not really tall about 6 feet. Feels like my shoulders are in a poore state because of it. I should be able to move them a little closer, right? Will I be able to move the hands closer together after a while if I keep up with this, or is it more of a genetic thing?
too hard to say without seeing what you're doing
What was the thing hanging on the gymnastic ring for.
Iron Cross trainer
Oh
how long is that broomstick. also it looks pretty thick/strong
no idea, maybe 5 feet long. It's just a regular wooden broomstick
I can't lift my shoulder back of my head