@@laurenrobbins4193 for MAX results give each workout your all. I’d add in getting 10,000 steps daily. Just move more in your day, it doesn’t necessarily mean more exercise. You do what’s best for you. ❤️
I loved that upper body workout. I used 15 pounds on the hammer curls 💪🏼🔥. I can feel the progress with consistency ❤. Thank you, Michelle. I’m so glad I found your channel a few months ago and became a member. There’s no better investment than in your health 🫶🏼
Awesome workout, I followed it with yesterday's standing cardio and abs, perfect! Music is fantastic as always! Thanks to all of you! Michelle your cues are so fantastic! 😄
Thank you!! I'm usually not a big fan of the no repeat, I LOVED this one!!! I'm also a huge fan of your Build & Shred Strength 4 week Challenge. I would love to repeat that, but I don't want to miss any of the new workouts coming in this months challenge. Again, thank you for what you do!!!!
![SahBabii - Viking [Official Music Video]](http://i.ytimg.com/vi/D37cL92JX0I/mqdefault.jpg)
Day 3 is all about that upper body team! HUMP DAY! LET"S GO!!
Are we suppose to be doing more workouts each day or maxing out in these workouts?
@@laurenrobbins4193 for MAX results give each workout your all. I’d add in getting 10,000 steps daily. Just move more in your day, it doesn’t necessarily mean more exercise. You do what’s best for you. ❤️
Kudos to you Michelle for designing a quick effect workout with great background music.. I am loving this summer shred 😅
I am loving the music in this program. It's very refreshing to have new tracks :)
Thanks! I’m spending a lot of time in selecting each track. It’s time consuming but I feel you all deserve some fresh tunes! 😘
@@MichelleBriehler very much appreciated! I love the music so far!
Even my 7 year old noticed the change in music, ha! It's been great!
Happy Hump Day...like the hump I almost see in my biceps!👀💪🏽😅 Thanks Michelle and Crew❣️
Haha💪💪
Thank you for what you do. You were very inspiring And I love your workouts.Thank you for taking the time to make these videos
Namaste ❤️ 🙏
I loved that upper body workout. I used 15 pounds on the hammer curls 💪🏼🔥. I can feel the progress with consistency ❤. Thank you, Michelle. I’m so glad I found your channel a few months ago and became a member. There’s no better investment than in your health 🫶🏼
I didn't have much time and this was perfect!
Loved it! So happy to be back!
I got home a bit early and did this great workout! Thanks
Thanks so much, Michelle and crew! This was a great one!
Super upper body work out..💪🏻
Beautiful and great workout! Thank you Michelle!
Thanks, Michelle! I am loving these short but effective workouts!
Great work out - challenging but fun.
Enjoying the Summer Shred Challenge. Thank you Michelle and Crew have a great day
You go girl!! Up at the crack of dawn. See you for killer leg day tomorrow.♥
Thank you!
Awesome 👍 I combined it with the new HIiT legs without equipment 💪 also great
Wow! I ❤️ training with u!
Yday i did lower body workout. Today upper body. What a great way to strike a balance. Thk u Michelle & ladies. ❤
Awesome workout, I followed it with yesterday's standing cardio and abs, perfect! Music is fantastic as always! Thanks to all of you! Michelle your cues are so fantastic! 😄
Sweet thank you 🙏 ❤❤
Another great workout! Feeling the pump! Thanks so much! 😅
Perfect perfect! Combined with a Pilates class, love this challenge!! Thank MB ❤❤❤
This workout was fantastic! So may great moves. Thanks to you and your crew for another great workout ❤❤❤!!!!!
Our pleasure!
Perfect! I’d repeat it if I had more time. Thank you!!!
ok!!!!a little bit late to do a work out ....but can't resist!!!!!! Love it!!!!
Wow! It went so fast, thank you Michelle and girls ❤❤❤
Hello from Iran. I have done it. The workout was strong and effective. Thank you so much❤
Whoop whoop! This was 🔥! Thank you!
Oh man this was such a great workout! Thank you MB and Crew 🔥💜
Thank you!! I'm usually not a big fan of the no repeat, I LOVED this one!!! I'm also a huge fan of your Build & Shred Strength 4 week Challenge. I would love to repeat that, but I don't want to miss any of the new workouts coming in this months challenge. Again, thank you for what you do!!!!
Excellent!!
Thank you!! So good!
Great, enjoyed that thanks
Thank you all the drive way. We are all getting stronger and a good body shape for summer. 🎉🎉🎉
For sure! Thanks Tina!!
Saved to my favs! Thank you!
Not usually an upper body fan but loved this one. Challenging moves and it went so quick. Thanks for a great burn
Great way to start my day 💪🏻
Perfect!
As always, awesome use of our time!! 💪🏻💪🏻 love your challenges, makes me look forward to my workout at the end of the work day👍🏼
Yay! Thank you!
Enjoyed this workout! Thank you!
Great workout thank you!
Thank you!
Obg Michelle 💕💕💕💕💕💕💕
matched most of your weights. Trying to stay strong at almost 70
Thank you Michelle. great workout after work. for a minute , I almost didn't workout. God Bless.
Be proud of yourself for hitting play and not hitting the couch right away!! Plus this daylights savings is making it touch!
Arms shaking. I love this series. Workouts are shorter and intense.
So glade you're enjoying it!
woo hoo Love the upper body tracts
Is there a workout calendar I can print out for this summer shred!?!
Yes. You need to sign up for the newsletter that has a printable workout calendar. Go to my website and fill out pop up form. www.michellebriehler.com
I just signed up and printed it out. I absolutely loooove your workouts!🎉 And all the ladies❤ Thank you!!! Ever consider doing step box routines??
Got this one in and half of legs one before work. Ran out of time!!
❤❤
pressed for time today so doing todays RIPPED tomorrow 6.6.24
☑️☑️☑️☑️💯💯💯
shit howdy!!!!!!!!!!!!!!!
Great quick burn, paired with one of your amazing tramps w wrist weights. Burning over here!!! Xoxox
Nice arm/abs challenge! I'm adding a glutes workout to keep things spicy! Thank you!!!
😮 That music is way too loud! I can't hardly hear what you're saying 😓
💦💦🔥🔥🔥♥️♥️♥️
thank you 💪💪💪💦🔥💦🔥💖