You know im so glad these people have fully recovered, but im so saď that im still here struggling not knowing what to do for the best. I feel so overwhelmed and low in mood
If u dont know then u havent watched more then 45secs of realan videos. Its bloody simple. If u have cfs it means there is nothing physically wrong with u. Zero. Zip. Ur brain and cns is in red alert mode flight or fight and thats giving u the symptoms. Calm the cns down and symptoms go away real fast. Sometimes days. And ur off to normal life. Got it now? I dont have cfs or any symptoms and even i know this how in hell do YOU not know this and ur on this channel?
Raelan I so appreciate your videos! Even the people that was not sick for very long there are still small takeaways from every video if you look for them! And these keep a person positive and hopeful!
Raelan, i love what you said about something that resonates with you. I was thinking today about the fact that something that resonates with you and makes you happy is a big key component. When you are trying a recovery path you dont like, you arent calming the nervos system. On the flip side doing something you resonate with better calms the nervous system down.
Also in n Ireland. Glad you recovered Judith. Just over a year in here. I take cold baths but guess I should bite the bullet and hit the beach. I’m only like 20 minutes from the Irish Sea also.
After watching, it's still not 100% clear to me how Judith exactly approached her recovery. I'm guessing that it was based on pacing, and gradually increasing activity while regulating her nervous system by cold therapy and meditation. Seems like she used the brain retraining program to influence her anxious thoughts but didn't do much NLP training like stop technique, or didn't use another brain retraining modalities (like somatic practices) of brain retraining much. Would be great if Judith could share how she exactly approach brain retraining and how exactly her daily routine look like 🙏
Wait, I'm confused. She had a viral pneumonia with coughing and breathlessness in Oct 2020 and her immediate thought wasn't whether it was covid or take any covid tests? I find that totally mind boggling!! Almost like the pandemic never happened, so strange!
Hi Raelen and Judith, I just watched this video and it was exactly what I needed at this time in my recovery journey ❤ Trying to get in touch with Judith as I live in Belfast but can't find her on Instagram. Any way I can get in touch?
Susannah. How are you doing? How long have you been unwell? Trying to connect with people in n Ireland in an effort to support each other to recovery. Don’t want to do anything other than be positive and work towards full recovery. No misery allowed!!😂
You know im so glad these people have fully recovered, but im so saď that im still here struggling not knowing what to do for the best. I feel so overwhelmed and low in mood
You know im so glad these people have fully recovered, but im so saď that im still here struggling not knowing what to do for the best. I feel so overwhelmed and low in mood
Sorry to hear that ❤ Xx hopefully it’s your turn soon. I’ve been in that place too.
If u dont know then u havent watched more then 45secs of realan videos. Its bloody simple. If u have cfs it means there is nothing physically wrong with u. Zero. Zip. Ur brain and cns is in red alert mode flight or fight and thats giving u the symptoms. Calm the cns down and symptoms go away real fast. Sometimes days. And ur off to normal life. Got it now? I dont have cfs or any symptoms and even i know this how in hell do YOU not know this and ur on this channel?
I'm right there with you! Longing for freedom!
❤❤❤
Sending you so much love x. Dont give up hope x WE WILL all get better x Stay strong. You can do this x
Raelan
I so appreciate your videos! Even the people that was not sick for very long there are still small takeaways from every video if you look for them! And these keep a person positive and hopeful!
So great to hear, Greg!
Raelan, i love what you said about something that resonates with you. I was thinking today about the fact that something that resonates with you and makes you happy is a big key component. When you are trying a recovery path you dont like, you arent calming the nervos system. On the flip side doing something you resonate with better calms the nervous system down.
I absolutely love the idea of brain-body connection. It's more validating, for sure... Thank you ladies!
Love the brain/body connection!
Thank you Judith and Raelan.
Also in n Ireland. Glad you recovered Judith. Just over a year in here. I take cold baths but guess I should bite the bullet and hit the beach. I’m only like 20 minutes from the Irish Sea also.
After watching, it's still not 100% clear to me how Judith exactly approached her recovery.
I'm guessing that it was based on pacing, and gradually increasing activity while regulating her nervous system by cold therapy and meditation. Seems like she used the brain retraining program to influence her anxious thoughts but didn't do much NLP training like stop technique, or didn't use another brain retraining modalities (like somatic practices) of brain retraining much.
Would be great if Judith could share how she exactly approach brain retraining and how exactly her daily routine look like 🙏
Wait, I'm confused. She had a viral pneumonia with coughing and breathlessness in Oct 2020 and her immediate thought wasn't whether it was covid or take any covid tests? I find that totally mind boggling!! Almost like the pandemic never happened, so strange!
I am not sure, when its ok to start with cold baths/ showers. I do fear it could be too much for my nervous system
Start with short cool/cold showers.. i have 2min cold showers after a warm shower...and love it..its not easy but i feel so alive after 😊
@@karenhunt3383 even with CFS?
What a lovely girl!
❤
Yes definitely.the.energy.especialy.mynseld.born.hypomibilty Asperger's ADHD OCD just wished I new as.a.xhild
I think your cases are different from the mine,I still suffering from stress and chronic fatigue syndrome,..
What are your symptoms
keep them this length...the other ones over an hour are too hard to watch
Hi Raelen and Judith, I just watched this video and it was exactly what I needed at this time in my recovery journey ❤ Trying to get in touch with Judith as I live in Belfast but can't find her on Instagram. Any way I can get in touch?
Susannah. How are you doing? How long have you been unwell? Trying to connect with people in n Ireland in an effort to support each other to recovery. Don’t want to do anything other than be positive and work towards full recovery. No misery allowed!!😂
You know im so glad these people have fully recovered, but im so saď that im still here struggling not knowing what to do for the best. I feel so overwhelmed and low in mood
You’re not alone!