Virtual Mindfulness w/ Mr Andrew Lesson 1

Getting to know our breath
PARENT/TEACHER PROMPTS:
After watching this video I learned that taking slow deep breaths helps me focus my mind and body! Thumbs up if you learned that too.
After watching the video, what is the best way to take a slow deep breath?
Do we breathe into our chest, or into our belly?
Let's try to take a belly breath together? Let's put our hands on our bellies, and take a slow deep breath, allowing our bellies to get big like a water balloon, now let's breathe out, allowing our bellies to relax.
Do you think you could practice taking a slow deep breath before going to sleep? Or before class? Or during class?
Let's keep practicing together- remember "practice makes progress".