Crossfit, & Getting my back tattooed | VLOG 001
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- Опубликовано: 21 июн 2023
- Trip back home to the sea side to see my family. Got a teams CrossFit session in, A easy run and a sea swim, even squeezed in a full day back tattoo. First of my newest series of videos which will just be daily or multiple daily vlogs.
All my links including socials below
korisampson.fangage.com
My fitness app here - www.wakeupandmove.com
Running plans - join.runna.com/lKmc/refer?cod...
Tattoo studio is White Room Plymouth, massive thanks to Uzzi for another day of pain. They have there own RUclips also @ICONINKInterviews instagram @white_Room_Tattoo & @uzzi_canby
Partner Workout at @pantheonplymouth
Synchro -
21,15, 9 T2B
10 Burpees
6, 4, 2 Wall Walks
Repeat but with pull ups -
21,15, 9 Pull ups
Burpees
WW
There was a second half but didn't show any so won't post.
Nice bro.
Could you make a video about all your tattoos?
Love the leg sleeve gang💯
Good video respect from Italy 🇮🇹
Great video! I really enjoyed watching it. Followed from the reality show, hope you all the best🎉
Glad you enjoyed it!
Keep the V logs coming brother, let's gooo!
My bro 🙌🏽
Bro love thisss , we need a day in the life, what I eat In a day etc
Will drop this next soon!
Nice vlog, nice tatoo. 👍
Thank you!
Can you share your back tattoo file? I would like to do same tattoo on my back
2 vids in less then 2 weeks
you love to see it
keep it up
Another one coming soon! Filmed my last trail run
Brother, which exercises do you believe have the most significant impact on your physique or are considered highly effective based on your experience and knowledge?
If you are talking muscle building wise? & was going to be limited to a just 5 exercises for whatever unknown reason. Most impactful for me would be: Back squat, bench press, pull ups, bent over barebell row, dips. Compound and functional movements.
Hamza said perfect body
He knows his stuff 😂😅