I’m in my 4th day of being smoke free. I still have these anxiety or panic attacks sometimes and I hope its just part of my withdrawal symptoms and i really hope that someday i will feel better and be a better person. Thanks to your videos Chris!
I have the same. I have panic attacks and anxiety. I’m in my 3rd month of being smoke free. I hope it will go away soon because I feel so depressed and vulnerable.
Hi Chris, I have really benefited from watching this and another of your quit smoking videos, so thanks again , I have so much more great oxygen from the fresh air, 😀
Chris is such a dear heart! Helping people all over the world he doesn’t even know! I can listen to him and cry some tears without feeling like a loser. I do not often cry so its uncomfortable when it comes on. Thanks Chris for sharing your wisdom with us.
Chris, God bless you , You are great help. When people ask me ,how i did it ,i tell them ,it totally depends on you + nobody else. You have to change your mentality about smoking. It has all to do with subconscious mind , because when you are asleep , you do not think about cigarettes. The problem starts ,when you are awake and start thinking about it.
@bill Bloggs Bravo my fellow ex smoker !!! Do not let your mind to dominate your intellect. Remember the thought of cigarette is only for a second and if you do not pay attention it will exit from the back door. I personally found it helpful to remind myself that I am in charge ,not the tiny roll of paper filled with the nasty tobacco.
Well Chris, I have bad news to report. My son had a meltdown with his bipolar, went into hospital, and you guessed it, I relapsed. I am now smoking more than ever. I plan to pick another quit date, using the gum. I knew this was going to be a weak link for me, and the link broke. My husband still smokes, and the cigarettes were right there in the room.
Great idea, carol. I'm so sorry to hear of your trouble and of your son's mental health. I have a close friend with bipolar and it's painful to see how he gets when he's unwell. I did a short video about getting back on course that you may find helpful but you're right, I think a longer/more in-depth one would be helpful ruclips.net/video/o0jQLJlNv44/видео.html
This is a great one. I actually wrote something called "The Joys of Quitting Smoking" just recently that I haven't published yet but it's about this exact thing - let's celebrate all the wonderful things that happen we quit. I'll dig that out and record a video of it soon :)
Great video. I've heard the craving for cigarettes only lasts 2 minutes. If you can distract yourself that long, you'll win. Quit almost 10 months ago. Had a dream that I smoked a pack of cigarettes. Woke up coughing. I don't think it will ever go away.
Great idea, Tony. It can be too easy to take the new freedom we find for granted and forget how bad things used to be. I love this topic and will put my thoughts together on it.
Yes I've noticed after my craving went and my agitation that I was thinking about smoking more as I forgot how bad it was and how bad it made me feel, I suppose that's one of the main reasons why people start again, well done on your videos you have really helped me and I a greatful for that
Do you ever do meditation? If so, it would be nice to hear about what your life was like before meditation, your experiences on how it has helped you, and how often you do it
I have made it a bet or game if you will. The longer I go without smoking I get to splurge on gifts like a perfume I thought was too much money and an Hermes scarf. I will ride the non smoking tiger for as long as possible.
My father stresses me and likes his other daughter he had with a woman that was the devel and she had another devel that was so jelleous of me I really hate as long as I don't see her or her name I'm fine
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
77 days smolke free. Been tempted but I havent given in.
I’m in my 4th day of being smoke free. I still have these anxiety or panic attacks sometimes and I hope its just part of my withdrawal symptoms and i really hope that someday i will feel better and be a better person. Thanks to your videos Chris!
I have the same. I have panic attacks and anxiety. I’m in my 3rd month of being smoke free. I hope it will go away soon because I feel so depressed and vulnerable.
Hi Chris, I have really benefited from watching this and another of your quit smoking videos, so thanks again , I have so much more great oxygen from the fresh air, 😀
Chris is such a dear heart! Helping people all over the world he doesn’t even know! I can listen to him and cry some tears without feeling like a loser. I do not often cry so its uncomfortable when it comes on. Thanks Chris for sharing your wisdom with us.
Chris,
God bless you , You are great help.
When people ask me ,how i did it ,i tell them ,it totally depends on you + nobody else.
You have to change your mentality about smoking.
It has all to do with subconscious mind , because when you are asleep , you do not think about cigarettes.
The problem starts ,when you are awake and start thinking about it.
You're absolutely right Caspian. Changing our mindset is the best thing any of us can do for a successful quit!
@bill Bloggs
Bravo my fellow ex smoker !!!
Do not let your mind to dominate your intellect.
Remember the thought of cigarette is only for a second and if you do not pay attention
it will exit from the back door.
I personally found it helpful to remind myself that I am in charge ,not the tiny roll of paper filled with the nasty tobacco.
Great Video Chris. I put down the cigs on April 1st 2019 with your help + others. Thanks for everything you do !
this video is really helping me out.
Thank you Chris
Very welcome, Tanikah. Hope you're well :)
Chris Ive gone 6 days now. Im feeling great. Non of this would be possible without you
Love your advice and insight. Really needed
Well Chris, I have bad news to report. My son had a meltdown with his bipolar, went into hospital, and you guessed it, I relapsed. I am now smoking more than ever. I plan to pick another quit date, using the gum. I knew this was going to be a weak link for me, and the link broke. My husband still smokes, and the cigarettes were right there in the room.
I really feel for you. God bless
How did it go?
Your videos are so inspiring why don't you have more likes?
Gosh done my first week into second week
Please do a video on now that I have relapsed how to I get back on track. Thanks!
Great idea, carol. I'm so sorry to hear of your trouble and of your son's mental health. I have a close friend with bipolar and it's painful to see how he gets when he's unwell. I did a short video about getting back on course that you may find helpful but you're right, I think a longer/more in-depth one would be helpful ruclips.net/video/o0jQLJlNv44/видео.html
How about a video concentrating on the benefits and all the good things that happen when you do quit and encouragement to focus on them?
This is a great one. I actually wrote something called "The Joys of Quitting Smoking" just recently that I haven't published yet but it's about this exact thing - let's celebrate all the wonderful things that happen we quit. I'll dig that out and record a video of it soon :)
@@ChrisSkoyles That's awesome! I'm so happy now I almost can't stand it, hahahaha!
Yes Chris i was in that "moment" for 3/4 months
Back to square one been a wk on Monday...
Smokes are not for sale is SA with the covid and lockdown so I'm forced to quit. Day 4 and these vids help so much. Thanks sir
Great video. I've heard the craving for cigarettes only lasts 2 minutes. If you can distract yourself that long, you'll win. Quit almost 10 months ago. Had a dream that I smoked a pack of cigarettes. Woke up coughing. I don't think it will ever go away.
That dream is actually your mind letting go of the habit
A video would be good on how easy it is to forget how bad smoking is when you hit the year mark as iv noticed ,ty
Great idea, Tony. It can be too easy to take the new freedom we find for granted and forget how bad things used to be. I love this topic and will put my thoughts together on it.
Yes I've noticed after my craving went and my agitation that I was thinking about smoking more as I forgot how bad it was and how bad it made me feel, I suppose that's one of the main reasons why people start again, well done on your videos you have really helped me and I a greatful for that
Do you ever do meditation? If so, it would be nice to hear about what your life was like before meditation, your experiences on how it has helped you, and how often you do it
Is Quiting tobacco causes vision disturbance...
Thank you
Very welcome, Jennifer :)
I have made it a bet or game if you will. The longer I go without smoking I get to splurge on gifts like a perfume I thought was too much money and an Hermes scarf. I will ride the non smoking tiger for as long as possible.
Great idea :)
My father stresses me and likes his other daughter he had with a woman that was the devel and she had another devel that was so jelleous of me I really hate as long as I don't see her or her name I'm fine
I'm so sorry to hear of your troubles, Marina. I'll be rooting for you to enjoy all the peace and happiness you deserve :)
Lol the nicitenes fading from skin hair teeth no more on fingers lol
Yes it helps a lot than you
thank you so much! this was so helpful and your soft vibe really touched my soul! thank you!!! 🤍🙏