Guided Meditation: Anxiety, Depression, Worrying, Overthinking, Stress

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  • Опубликовано: 2 ноя 2024

Комментарии • 116

  • @MsMusicGirl456
    @MsMusicGirl456 6 лет назад +76

    I have severe anxiety and depression and this is the first time in weeks I've remembered what its like to start to feel whole again. I haven't been meditating the way I should/used to and now I'm going to get back to it. Thank you for the video. I cried because my soul felt rested.

    • @Amsudgdhdubdi
      @Amsudgdhdubdi 4 года назад +3

      Hope you are doing better now

    • @julianaovo
      @julianaovo 4 года назад

      sending you love!!!

    • @michelascheuerman7166
      @michelascheuerman7166 3 года назад

      Shiyana, I also have anxiety and depression and I too cried at the end of this wonderful meditation. His voice and words were able to silence the negative OCD thoughts I have been having and totally calm my anxiety. I feel...elevated and comforted.When he said "Now smile" is when I broke out in tears. Sending you lots of love and good wishes for overcoming the depression and anxiety.

    • @serdeandaniela7898
      @serdeandaniela7898 3 года назад

      Me too:)

  • @stewartlittle1301
    @stewartlittle1301 3 года назад +214

    With every breath, the old moment is lost; a new moment arrives. manifestation.guide We exhale and we let go of the old moment. It is lost to us. In doing so, we let go of the person we used to be. We inhale and breathe in the moment that is becoming. In doing so, we welcome the person we are becoming. We repeat the process. This is meditation. This is renewal. This is life.

  • @salal2007
    @salal2007 3 года назад +5

    THANK YOU!!! Found this healing gem at a severe, critical time of my akready long lufe dealing with multiple health and financial issues. I'm in my 70s, very challenging times. This video is a true hopeful reminder to keep walking, even when our path has unbearable obstacles. Bless your heart!

  • @RedHairDontCare1
    @RedHairDontCare1 4 года назад +21

    I started sobbing uncontrollably at one point. It was a good thing. It was almost like a happy cry and was a really good release. It made me miss the old me.

    • @gabrielzbirowski-acevedo2664
      @gabrielzbirowski-acevedo2664 4 года назад

      how do u do that? i always see comments off how people cry during medidation, i need that cuz i feel like im storing a lot of stress that i physically cannot realease

    • @xraye_
      @xraye_ 4 года назад

      @@gabrielzbirowski-acevedo2664 I usually find that just thinking of those stresses and acknowledging them helps me cry and get it out.

    • @hanainers
      @hanainers 3 года назад

      I cried when he said to send unconditional love and healing out to people in your life. Kind of makes you get out of your head and realize you have people who are important to you. And how you may have lost those people as well and need to heal. the emotions just kind of released from there

  • @francoisbessing
    @francoisbessing 4 года назад +48

    I love how you say "You're doing good." Makes me feel good.

  • @TheGracey567
    @TheGracey567 8 месяцев назад

    I first listened to this meditation years ago in my deepest depression and I have thought about it all the time since then!!!! I haven’t been able to find it again until now, I mean I have searched at least once every few months for the last 3-4 years and only today have I found it again!!!! Today is a good day!

  • @lukaskasan2760
    @lukaskasan2760 3 года назад +2

    Man.. I dont have any words this saved my life i suffered for sooo long with deppresion and anxiety and with this i could finally expres my emotions. Excuse my English but just thank you.

  • @noahreinke9395
    @noahreinke9395 4 года назад +20

    Thank you, it calmed me down and made me feel safe temporarily during this global pandemic.

  • @radiantjoymadeeasy6679
    @radiantjoymadeeasy6679 6 лет назад +1

    Absolutely beautiful ....I am sorry for those who are fearful....if they could understand that it is truly their own fears and mind. Everything these people do is powerful and good and amazing.

  • @sarpaochornay8574
    @sarpaochornay8574 2 года назад

    For the last few day I feel like I been over think, worrying ,stressing, sad about thing in my life right now , I know thing will get better,everything will get into place I flowing with happiness, fun, joy, positive 🙏

  • @pravinaputtyah50
    @pravinaputtyah50 8 лет назад +1

    I LOVE YOU!, Kenneth ( Trillion × over ). You bring tears to my eyes. You're truely an angel. I have taken so long to find you, finally, awesome ! Krsna Shower you with his sweet blessings. Namaste.

  • @jeffisded1222
    @jeffisded1222 6 лет назад +10

    Thanks, actually worked. Was feeling a bit down this month.

  • @serenitywellness4
    @serenitywellness4 4 года назад +1

    These medications always help calm me down especially when I really feel sad.

  • @laurynwerschem8683
    @laurynwerschem8683 5 месяцев назад

    Thank u for the healing meditation in forgiveness 🙏

  • @barbaragetliff3998
    @barbaragetliff3998 4 года назад +1

    A calm peaceful voice ... thank you from my heart Kenneth .

  • @amzyirak
    @amzyirak 4 года назад

    Haven’t had emotional release in so long. When I was saying goodbye to my room and closing down the beautiful warm glow tears fell from my eyes because I didn’t want to leave, hearing you reassuring me I can always come back here because it is my own made me feel full. Thank you for this

  • @michelascheuerman7166
    @michelascheuerman7166 3 года назад +2

    Power Thoughts Meditation Club, you found a new subscriber in me. This meditation really helped me to fee the hope of wellness again; I suffer from anxiety and depression/OCD and I really need to learn to still my mind and I had that happen while I was listening, plus you have a very therapeutic voice. I feel better now, thank you so much and blessings! I want to do this meditation nightly :)

  • @JohnDoe-wh1qf
    @JohnDoe-wh1qf 4 года назад

    Thank you you are the best Kenneth verry claiming verry help full and you paint a beautiful picture you are doing good cant thank you enough

  • @fjstar
    @fjstar 4 года назад +1

    Thank you so much. This is the only meditational video I’ve watched where it actually helped. Thank you so much. I feel safe and ready to start my day

  • @Mohamesedchipmunks
    @Mohamesedchipmunks 8 лет назад +1

    thank you so much and god bless you :)

  • @nikonsobe
    @nikonsobe 9 лет назад +6

    This is incredible. I felt so much release on this first experience and look forward to using it for the recommended 28+ days. Thank you so much for this peaceful, calming, healing and effective meditation. Love and light.

    • @PowerThoughtsclub
      @PowerThoughtsclub  9 лет назад +1

      N Sobe Sooo happy to hear that you felt such release! That is fantastic! Thank you for sharing that, and thank you for being here. Let us know how your journey goes :)

    • @debbieflyger9805
      @debbieflyger9805 6 лет назад

      PowerThoughts Meditation Club save

  • @faithhopelove1780
    @faithhopelove1780 2 года назад

    Smile! 😊 Ty 4 sharing 💕🙏

  • @Chrissi518
    @Chrissi518 6 лет назад +4

    Thank you so much for this wonderful meditation 🧘‍♀️ What a great start to my day! You have a lovely calming voice. Much gratitude. 🦋

  • @manishapatil5471
    @manishapatil5471 3 года назад

    I love your voice...it makes me happy...and the way u speak...feels relax..
    Thanks for this meditation

  • @Shynalyte
    @Shynalyte 2 года назад

    Much appreciated,
    Kenneth

  • @lisamarr9116
    @lisamarr9116 6 лет назад +3

    WOW!!! I absolutely loved this meditation! It was so powerful for me! Thank you, thank you, thank you!

  • @ashe984
    @ashe984 4 года назад

    Thank you this really calmed me down and I feel better I have anxiety and depression.

  • @jennydufeck22
    @jennydufeck22 4 года назад

    Thank you kenneth 👃✨✨💙💙

  • @TheKelly303
    @TheKelly303 4 года назад

    This is my favourite meditation, so beautiful, have introduced it to my mum and she really loves it it. Thank you for this fabulous, supportive journey.

    • @velocityc5167
      @velocityc5167 4 года назад

      this was absolutely amazing, I AM so refreshed and at peace. Literally kept feeling positive waves of energy flowing through my body and it was incredible. I will be visiting my crystal room very often daily to ensure I keep this positive energy flowing through my body. To not over think, have less to no anxiety, and to control my mind in a way that’s most beneficial. Self love and self care.

  • @rima1555
    @rima1555 8 лет назад

    this meditation is fabulous.. just what i need for an ''in-between'' regenerating... thank you!

  • @MarilynOcean1
    @MarilynOcean1 Месяц назад

    Beautiful ❤

  • @sevenxtres
    @sevenxtres 9 лет назад +1

    I cried that you so much I have a clear crystal as I listsen and I appreciate this so much thank you for cleansing my mind I needed this for my imagination

    • @PowerThoughtsclub
      @PowerThoughtsclub  9 лет назад +1

      sevenxtres Thank you so much for sharing that and thank you for being here. It is soo good to know that this helped you. Continue to listen to this and keep healing my friend :)

  • @manishapatil5471
    @manishapatil5471 4 года назад

    So good and relaxing ....amazing

  • @YellowRose68
    @YellowRose68 6 лет назад +2

    Thank you for this. Much appreciated.

  • @Bones09990
    @Bones09990 3 года назад

    I loved this so much. ☺️ Thank you 🙏

  • @brianahelminen7801
    @brianahelminen7801 4 года назад

    This was a very powerful meditation for me to feel relaxed again! Thank you!

  • @joshmaresch811
    @joshmaresch811 3 года назад

    This really helped. Thankyou so much

  • @kskimsalinas
    @kskimsalinas 5 лет назад +1

    This was beautiful; just what I needed. I'll definitely be revisiting.

  • @monsterragenrg6592
    @monsterragenrg6592 4 года назад

    I just started using guided videos like this a couple months ago for insomnia, I usually listen to Michael Sealy to go to sleep, I hope this is good too, but I also just hope it doesn't knock me out cause I'm sitting on the porch hahaha.

  • @filippanovski5540
    @filippanovski5540 8 лет назад +2

    Thank you, you are wonderful .

  • @ilsorrnani
    @ilsorrnani 8 лет назад +1

    Thank so much i wil embrace it! with much love n gratitude!!!:):):)

  • @amberluluhebert9885
    @amberluluhebert9885 8 лет назад +3

    Wow. Very refreshing thank you!

    • @PowerThoughtsclub
      @PowerThoughtsclub  8 лет назад +1

      +Amber Lulu Hebert Brilliant. I am happy you enjoyed it. Thank you for connecting with us.
      - Infinite peace, Kenneth

  • @suzanamoreno5337
    @suzanamoreno5337 8 лет назад +1

    Just perfect 😊☺thank you for charing you wonderful work very helpful, 👂👂💚❤💙💛🙏🙏🙏🙏

  • @tashakirkwood5490
    @tashakirkwood5490 2 года назад

    Thankyou 🙏

  • @Dominoblow
    @Dominoblow 8 лет назад +13

    my god...I LOVED this. power thoughts always has the best shit man. This was incredibly beautiful:) thank you!

  • @roseannc6379
    @roseannc6379 4 года назад

    thank you so much make me calm

  • @fishay3797
    @fishay3797 8 лет назад +7

    Omg it
    actually works

  • @astutz59
    @astutz59 8 лет назад +1

    I love this! 👍

  • @Leon-cd3fg
    @Leon-cd3fg 2 года назад

    My mental health has been quite weird honestly…
    Anxiety. Emetophobia. Nostalgic depression. I get anxiety in the morning, noon, and the deep nostalgic depression at night. Sometimes both of them hit at the same time and it ruins my day/appetite. Been like this for about a year and a half. I’m 17.
    I feel stuck because I feel like I can’t tell anyone about this. I’m not close enough with my friends to talk to them about this. I don’t feel comfortable sharing my issues with the school councillor/teachers/police/strangers, etc. I know if I tell my mum she’ll use it against me in arguments (verbally abusive) and just put me down when she’s in a bad mood (she has very unstable mood patterns). If I tell my dad, well, he doesn’t believe in mental health issues. Once I tried to reach him little about my anxiety and he told me he has it too, but how he dealt with it was to suck it up, study hard, and it’s very obvious that he thinks he’s helping. And when he thinks he’s right, he becomes stubborn and there’s no way I can help him help me on this mental illness situation.
    What bothers me the most currently is the nostalgic depression. Literally everything makes me nostalgic. Looking out the window, etc. it’s absurd. I think I miss my childhood before Covid, because that’s when quarantine began and relationships failed. Now it’s so bad because I have school and going into uni. I wish I could just be a careless child again. I wish there were no responsibilities and just friends. No loneliness. Loneliness is what I face on a day to day basis at school because I am swept up in nostalgic depression or social anxiety. I am starting to see no point in anything.
    My mental health is getting worse by the day but I’m keeping my mouth shut. I just hope everything would resolve in my head. I am so desperate to tell someone in person about my struggles but no person is available to me, at least one I feel comfortable bawling my feelings out to. However there’s no one out there.
    What should I do next?

    • @mariesilva2621
      @mariesilva2621 2 года назад +1

      Hi Leon,
      You are still young, you should see a doctor and start treatment for your depression. The sooner you start treatment, the quicker you will recover from it. Meditation is also good to relieve for depression and anxiety. So, try to meditate every day at least 2 times.
      All the best and wishing your simptoms go away quickly. ♥️♥️

    • @Leon-cd3fg
      @Leon-cd3fg 2 года назад +1

      @@mariesilva2621 I think what helps me too is if I imagine myself as a new person without a history of anxiety or depression. Like pretending to clear all of one’s history. It helps to some degree I think but I’m still trying the technique out. I feel like it lowers my anxiety level a little
      Thanks for your recommendations. I don’t think I’ll be able to see a doctor yet though because I know my parents will find out so I’m sticking to meditation for now. I just hope it works
      Thank you Marie 😊

  • @dzcafe
    @dzcafe 5 лет назад

    Very nice - thank you.

  • @1475william
    @1475william 8 лет назад +1

    Thank you so much

  • @85111.
    @85111. 3 года назад

    SOMETHING HAPENED IN MY HEAD LIKE BIG ELECTRO WAVE HITED ME UNTIL HE START COUNTING, IT MADE ME SOOO SCARED. (CAN ENYONE TELL ME WHAT WAS THAT? PLEESE.. ) WOW IT WAS FOWERFUL!!!

  • @ashawaghmare4236
    @ashawaghmare4236 4 года назад

    Thank you

  • @joskusko
    @joskusko 3 года назад

    I hate that I have adhd and I just can't focus like I want to. I spent too much time imagining what my room looked like and missed the next 2 minutes lol
    The floor was fluffy white fur and felt super soft against bare feet.

  • @SomosLaNuevaEra
    @SomosLaNuevaEra 2 года назад

    ❤❤❤️

  • @GeorgeLRazor
    @GeorgeLRazor 8 лет назад

    Thank you.

  • @rabiabanu1633
    @rabiabanu1633 3 года назад

    My amygdala giving a hifi to my anxiety and betting she’s gonna listen to this on 1.5 to 1.7 speed. 😣 LoL

  • @robinsaylorii7629
    @robinsaylorii7629 7 лет назад

    awesome!!!

  • @Luv_2_Watch
    @Luv_2_Watch 4 года назад

    TY

  • @yvonnegoble354
    @yvonnegoble354 8 лет назад

    Love love love it!.........Just tried your link to buy a couple of your downloads but there was a problem with it loading up on the computer ..... Just love you guys so much and can#t thank you enough for these wonderful meditations etc..... Love and peace

    • @PowerThoughtsclub
      @PowerThoughtsclub  8 лет назад +1

      +Yvonne Goble I love that you love it Yvonne! Thank you for supporting us. Did you find a solution loading it on your computer?
      - Infinite Love, PTMC

    • @yvonnegoble354
      @yvonnegoble354 8 лет назад +1

      Is this one for sale in your downloads? I'm think I'm forgetting what I have and haven't listened to,,, I'm listening to so many,, I want this one badly :)

  • @ImaMonaKnight
    @ImaMonaKnight 7 лет назад

    Thanks Foreverything* Love Yuo2*

  • @Ladybellefiske
    @Ladybellefiske 5 лет назад

    This is not as relaxing as most of Kenneth;s more recent meditations. It is a little intense, but it goes to a good place!

  • @yvonnegoble354
    @yvonnegoble354 8 лет назад +2

    I so want the above meditation... I managed to get into your downloads on ITunes Store but sadly this one isn't there,, unless I missed it,,, can you please let me know if this one is available on MP3 download... Much love to Alexander & Keith xxx

    • @PowerThoughtsclub
      @PowerThoughtsclub  8 лет назад

      +Yvonne Goble This one isn´t available on iTunes unfortunally. Thank you so much for all the love Yvonne. - Love & Light

    • @ImaMonaKnight
      @ImaMonaKnight 7 лет назад

      Love You Sister..Thanks For Your Channel..YOUR PURE LOVE*

  • @nicola2681
    @nicola2681 4 года назад +3

    May I ask why it says 'I'm sorry' and 'please forgive me'? Thank you.

    • @SerotoninaCuSonia
      @SerotoninaCuSonia 4 года назад +1

      Thank you
      i m sorry
      i forgive you
      are the 3 sacred words, it s said that those have a higher vibration when told to another person

    • @crystalmudd2929
      @crystalmudd2929 4 года назад +2

      Nicola it’s creepy

    • @ayallatsedek9090
      @ayallatsedek9090 4 года назад

      Yeah what the hell with those wispers?!

  • @lpsgreatdane4569
    @lpsgreatdane4569 4 года назад +2

    Is it normal to cry like this.😭😭😭

    • @xtraxearthling
      @xtraxearthling 4 года назад +1

      yeah!!! you're releasing any negative emotions you have or trauma you have stored up. Do what feels right it's all okay ✨

    • @ashe984
      @ashe984 4 года назад

      Yeah I have done that once

  • @viviangiang2535
    @viviangiang2535 6 лет назад +5

    This scared me more than heal me...

    • @Ladybellefiske
      @Ladybellefiske 5 лет назад

      I was surprised that it is quite different from some of Kenneth;s recent audio meditations. I imagine this one is from a while ago. He has made very lovely and reassuring ones lately.

    • @Ladybellefiske
      @Ladybellefiske 5 лет назад

      Yes, 2015. his recent ones are very different.

    • @magosavinusvir2914
      @magosavinusvir2914 4 года назад

      Same

  • @sophiestarseed4552
    @sophiestarseed4552 7 лет назад +1

    Thank you

  • @jerisuechaffin1910
    @jerisuechaffin1910 6 лет назад +2

    Yeah this is terrifying. Is he saying “I’m sorry” in the background????

    • @CatOfTheYearuWu
      @CatOfTheYearuWu 4 года назад

      It sounds like it and “please forgive me” I heard too. I was just chillin and freaked the fuck out

  • @allanreid2732
    @allanreid2732 6 месяцев назад

    What are the subliminal messages in the meditation? I hear I’m sorry a lot

  • @thedarkdiabetic5196
    @thedarkdiabetic5196 8 лет назад +13

    The chanting in the back ground, "I'm sorry, please forgive me." why ?

  • @stacyedwards35
    @stacyedwards35 5 лет назад

  • @LaPrincesseNubienne
    @LaPrincesseNubienne 6 лет назад +1

    I really liked this video but reading some of the comments about chanting in the background made me feel weird. Can the channel owners explain?

  • @gmoulli6368
    @gmoulli6368 6 лет назад

    🧡🧡🧡

  • @malmacmorgan
    @malmacmorgan 7 лет назад

    Tough to overcome the constant mispronunciation of debris.

  • @ayallatsedek9090
    @ayallatsedek9090 4 года назад

    What the fuck are those wispers?

  • @latoyatmissdivasupplies4504
    @latoyatmissdivasupplies4504 5 лет назад +1

    Music is creepy and the damn tree died too fast! Next 😐😠 walks away

    • @dolledupdiana7131
      @dolledupdiana7131 4 года назад

      And saying im sry in the background i didn't like the feeling. Im going with the energy I felt from this and its a no!

  • @BlinkinFirefly
    @BlinkinFirefly 8 лет назад +14

    whats with the creepy echoing voodoo chanting... thats just weird....this is not helpful at all

    • @SuperPoshposh
      @SuperPoshposh 7 лет назад +3

      BlinkinFirefly
      It works I hope you are Not blonde !

    • @dtroia62
      @dtroia62 6 лет назад +1

      BlinkinFirefly So true, I'm searching for a helpful video this isn't it😊

    • @SoSweetKhryssie
      @SoSweetKhryssie 5 лет назад

      Definitely not voodoo 😂

  • @douglaslett7504
    @douglaslett7504 3 года назад

    Didn't help at all ! Waste of time !

  • @emilycravens3055
    @emilycravens3055 4 года назад

    is it just me or is his voice a lil creepy?

  • @lynnclark4182
    @lynnclark4182 8 лет назад +1

    Thank you