3 Plyometrics Absolutely ALL Boxers Should Be Doing

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WHO AM I
My name is Caleb. I'm a professional strength and conditioning coach who has been working with professional boxers for the last 4 years and working within the industry with amateur, semi-professional and professional athletes for the last 7 years. I hold both a Bachelors and Masters degree in exercise and sports science as well as level 2 Australian Strength and Conditioning Association accreditation.
My aim is to bring elite-level strength and conditioning to boxers using scientifically backed principles and methods.

[@dycmoskrillaz]

Sets and reps my man?🔥🔥 content bro,

[@handley_performancecoach]

Really depends on the exercise man. For low amplitude pogo variations anywhere between 10-20 reps a set, then as intensity goes up the reps would go down. Continuous jumps with max effort I usually prescribe anywhere from 3-6 reps. Then the lateral variations, again depends on the intensity so will be similar to the pogos in that respect.

[@b4u4444]

@@handley_performancecoach thx