MY LOWER BODY STRENGTH ROUTINE (FOR RUNNERS) | Gold Coast Marathon Prep EP 9
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- Опубликовано: 22 май 2024
- Hi guys, In this video I take you along for a 18km mid week long run while also diving into the fine details of my lower body strength routine that keeps me healthy while running 100-120km per week.
If you did enjoy the video please make sure to smack that like button and drop a comment below. Also subscribe if you aren't already!
For online Hybrid Athlete programs (weights + running + nutrition) please check out my website!
www.tommyfit.net/personalised...
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Upper body workout for runners 🙏🏻🙏🏻❤️❤️
Absolutely loved the vid brother ❤️❤️🫂🫂
Good advice tommy. Well done on the GC30. I yelled out as you were heading out for the second lap. I was on the way back in from the first.
Great video. Leg training it's so important, especially if You aure over 40. Thanks Tommy from Chile
Hello Tommy, I have been a sub since the beginning and I am happy to see that your RUclips channel continues to grow and you are improving the quality of the content you make. Keep it up!
Will you always continue to maintain your running training or will you focus only on cycling in the future?
Im really interested to see how you approach your taper. All love from Broadbeach. Good luck with your goals
Love your video's!
Can we see more from Gold Coast during your running sessions? You seem to only run over the GC boulevard?
And maybe an equipment update? Shoes, watch, do you use hartrate band?
Yes and yes
Hey Tommy, very nice content!
I am from Brazil, starting this hybrid journey after 10 years of bodybuilder style of training.
I enjoy to watch your videos. You are an inspiration, man!
How long did it take to run your first half marathon since you start running?
Great content Tommy. I love how you don't hide your HR data, that is really helpful for us new runners. You coming from a body building background into running did you ever struggle with the HR being too high when you started running?
Hey mate I only started looking at my HR after around 2 years of running so I'm not sure where it was at the start sorry.
I can tell you as someone who was a 4 sport athlete and is big into lifting. When I transitioned into “hybrid” style training, I struggled with my HR. I’ve always done conditioning for sports up to 6 mile runs but never paid attention to my HR. Once I started recently, I noticed ,while my HR never “feels” excessive, I’ll look down 3 or 4 miles in and be about 166-184. 180s if I’m on hills, I have to really concentrate on slow breathing. I think it stems from sports like basketball, football, track where all my movements were explosive. It’s like my body is preprogrammed to get amped up and spike my heart rate. If I take slow deep breaths and focus on form I can slow my heart rate down but it takes a conscious and concerted effort. For reference sake I am 6’3” and 205lbs at about 12% bf.
As nice as the sun is I absolutely love this colder weather for my morning runnings! It’s a hack for way faster paced at lower heart rates 😂
Hey Tommy - Peter here from South Africa. We have just started the hyrox training and have 2 races booked for this year. I am starting to build up my running and I would like to know how to prevent shin splints and the best way to work with fatigue as we are doing 2 sessions a day now so the legs get very tired. Your advise would be awesome!
Thanks for the great videos man
always put off legs just so it doesn't affect training weeks... enjoyed this one!👏🏻
TOMMY Broooo what long sleeve or jacket would u recommend from lskd? Try running in SYD atm haha 😅😅
Hello, do you Sometimes train your legs at home?
And when do you train your core and stabily
Good video 👍 I been struggling with classical leg training interfere my running also and recently switched to very easy training to manage fatigue. I have one question, do you train legs in running shoes or rather in gym like specific? And why? Thank you and keep going 👍💪🏼
Flat base lifting shoes are best for leg day bro, you want that good stability.
Hey do you have any shoe recommendations for a 200lb runner doing 10 - 20 km runs ? Looking for a low stack height. Thanks!
Non training question - what camera(s) do you use?
Love the videos, just a quick question tho, does your Garmin work correctly with tattoos, mine acts up every once in a while. Haven't been able to find a fix yet
yes my works fine but my tattoos are very fine in that area on my wrist
Nike Metcon’s for the gym work? Any good?
Hi Tommy🙌. What kind of milk do you add to your coffee?
Hi Tommy, you asked for suggestions, I tipped you early this year to be at 50k subs in no time, I really enjoy your videos.
I like you “eat in a day” videos and your gear videos. Going to the farmers market, giving tips on buying products and ect.
Thanks 🙂🙂
Legend mate, thanks for the idea!
Love watching your videos and journey building up to gc marathon, will you host a shakeout run for it? Me and a mate will be up there for it and would love to hit a few cruisy ks with you
Yeah bro 100%! Thinking Friday as I know a lot of people will be doing the half on Saturday as well.
@@tommynewell sweet bro sounds awesome, looking forward to getting a few ks in and having a yarn about your journey.
What's your current weight and height?
As a hybrid athlete , when do you focus on gaining strength? Do you have like an off season power block?
Usually when I back off on the big intense running volume I start getting stronger again in the gym.
Quick way to get sore glutes - bulgarians! Wreck me every time 😂