Calorie counting 101 (Step by Step guide)
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- Опубликовано: 4 июл 2024
- Unveiling Calorie Counting: Your Weight Loss Ally!
Struggling to lose weight despite healthy choices? Confused by all the calorie talk? We've got you!
This video breaks down calorie counting, the secret weapon for weight management.
What you'll learn:
What are calories and why do they matter for weight loss?
How to track calories (even Indian food!) using handy apps.
3 powerful reasons why calorie counting is your best friend:
Gain awareness of what you eat (even those sneaky drinks!)
Make smarter choices - quality calories over empty ones!
Develop a healthy relationship with food - enjoy it guilt-free!
Bonus:
App recommendations: Healthify Me & MyFitnessPal
Inspiring creator to follow: The Fitness Chef (Instagram)
**Feeling lost in calorie land? **
Comment below with your questions and we'll tackle them in future videos!
**Smash that like button and subscribe for more weight loss wisdom! **
#caloriecounting #weightloss #healthylifestyle #TheWholeTruthAcademy
Chapters:
0:00 Intro
0:40 What are calories
1:30 What does calorie counting mean?
1:59 Why should you count calories?
2:31 Reason 1: Any tracking is better than no tracking
4:03 Reason 2: Quality and quantity of calories matter
5:34 Reason 3: To improve your relationship with food
6:28 Recommendation for calorie counting app
6:38 Recommendation for content creator to follow
Other links to check out:
POV on should you count calories?
thewholetruthfoods.com/learn/...
#weightloss #caloriecounting #weight management
#diettips #healthylifestyle
I love this South Indian Dish called "Paruppu Usili" and I always tend to eat it a bit more than other food items whatsoever.
If loving Gulab jamun is wrong, I don't want to be right! ♥️ Yea that's my hard to give up item.
Damn! Binge watching TWT starting today! 😊
Could you make a video on how frequent travellers could be on a diet when ordering outside for their meals
I love ice-cream.... so so so difficult to give up
Please consider making a video diving deeper into the quality aspect of calories. Why is a (non-veg) big mac worse than wrap+salad+eggs/chicken? Doesn't it have all 3 macros?
For me its filter coffee ❤ but the problem with that is it comes with a lot of sugar..
We all have been there 😅😢
What should be the adequate calorie intake in a day ?
I discovered Malai Rasmalai (i.e with extra malai) from a good sweet shop a few months ago, till now it is hard to resist !!
Describe about lifelong diet ideas to maintain overall health
On it 🙌🏾
I love my weight...too hard to give up😅
I have a love for rasmalai. Two big ones are 234 calories
cheap dark chocolates i can't leave it.
I just love Maggi Noodles and I don’t think I could give it up even if I become buff one day.
you are wrong, read an intuitive eating book.
All Indian sweets
If you had to pick one which would it back?😅
@@TheWholeTruthFoodsYT i don’t know it is difficult , the word sweet itself make me lose control over my diet.