Facing challenging times - Adapt+Flow - Damon Bowen-Ashwin

Last week was challenging. Here's what worked well for me. I'd invite you to try this, if you're not already doing this for yourself.....

[@ThomasGirling]

Thanks for sharing Damon. Being able to reflect and take positive action has been essential for me and I hope others hear your words of wisdom.

[@adaptandflow-damonbowen-ashwin]

Thanks Tom, and that's good to hear. I see this as a form of wellness and self-love - giving ourselves time and space