Boxing | How to | 5 tips to Instantly improve Hand Speed | Coach Anthony Boxing

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[@victorc.9072]

Tip # 6 Stay loose: keep your hands open, your muscles relaxed, your rhythm going and sit comfortably in your stance, tense muscles= slow punches.

[@VaydaMaymeTheo]

Precisely-well said!

[@MrRazmut]

Won´t you break your hands and lose some solidity from the connection if your hands are open? I´ve always been taught to keep everything loose, but when your fist is on it´s way to the target you squeeze your hand shut really hard to lock in your wrist and protect your metacarpal bones and so you won´t lose power from your fist or wrist wobbling. The way it was explained to me was keep everything relaxed, except your arms from the elbow to your fist should turn into a metal beam as the punch is flying.

[@victorc.9072]

The Razah i didn't mean keep your hands open throughout the whole motion, you should keep your hands relaxed in a curled up position but not clenched into a fist that slows you down dramatically and is a waste of energy, you only clench your fists at the last second when you're about to hit the target, I've always punched this way even trained bare knuckle on a heavy bag and no hand injuries.

[@MrRazmut]

@@victorc.9072 Ah alright I hear ya, that's exactly the way I was taught.

[@thecatvids7947]

Keep your fists curled and when you snap your punch like a whip centrifugal force will form your fist.

[@killroy2221]

Ya got real sassy with that "add the footwork" lol 3:00

[@derrick_bro3487]

Jonathan Brannan lmao underrated comment

[@joice2179]

Jonathan Brannan 😂😂😂

[@AlisaForestHillsBrigades]

Lol.. sassy

[@karl_willz5672]

You killed me bro

[@Pigspotter7]

Hill-fucking-larious

[@tabrezabdullah3207]

Best coach on RUclips 🔥

[@CoachAnthonyBoxing]

Thank you

[@JacobSmith-cx5fj]

Fran sands is also good

[@schuletrip]

Coach Anthony and Fran Sands is also excellent.

[@user-ho3fv8op4j]

Totally agree

[@dillonmunro4503]

10000%

[@Vietcongito]

Boxer: Psss Pss Psss
Thai Fighter: Ooweee oowwee owee
MMA: Arrgh Arggh Arggh
Coach Anthony: Uwwuuwwuwwuwuwuu

[@aryokusumo1841]

LOL

[@beatek3912]

Muay thai and i hit em w da Psss Psss oweee hurghhh

[@trymidsalarthun9915]

African guy: Ouvwovwevwevwe

[@andresvivesdecespedes1661]

Just keep watching and wait for the poo Poooo poooo! Hahaha

[@marcovieira4683]

So true 😂😂😂

[@arod2kold602]

Being conscious and focused on what you’re trying to do day in and day out. Consistency. That’s gold.

[@jeffrailey]

God bless and thank you, Coach Anthony for your knowledge, wisdom, and insight. Sincerely, Jeff “Rattlesnake” Railey
5X Champion Masters Amateur Boxer

[@anthonylopez4728]

Hey Jeff I'm trying to do a masters division Novis boxing competition Myself by the end of this year or next year iam 49 years old and I'm 265 lb do you have any tips on working on my endurance like roadwork the what type of roadwork is best my knees are not the greatest but they're they're not that bad either so any tips for flexibility and endurance it's really appreciate it from Ocala Florida thank you. And thanks coach Anthony for your help.

[@Khp1983]

@Anthony Lopez Still waiting on that dude to get back to you??

[@MikeB-ng3ol]

This is timeless advice. These are the exact same things I was taught and is so important.

[@kaptainkermo]

The instant punch demo after each short explanation was just beautiful 👍👍 relaxed, fast and sharp 🥊🥊🥊 amazing coach!

[@duderc652]

I’ve seen a lot of coaching on RUclips you are by far one of the best I’ve seen on here make it simple to follow and clearly respect big man

[@anoncanon1100]

Man I love your videos, you catch old fighters up really fast the way you teach. This is like rehab for me. Not to mention no one really tells you these things but you feel them and need some approval sometimes. Thanks again

[@AKTHUMBGRIPS]

Coach Anthony you do a great job of breaking down techniques and explaining when it will and won't work. I just came across your channel and I'm happy I found it. You da best!!

[@RealCoachRonn]

You have the best breakdowns of techniques, Coach! Spot on

[@MrCharlietoma]

Self educated. i train mma and kickboxing, i learn more here than i do in the gym. Of cause i get my routine in gym and get the excute new techniques, but this guy spitting knowledge 4 sure.

[@James-sz5bi]

I trained a bit when I was younger - and this guy just taught me more about hand speed than what I got from my coaches back in the day.

[@noahhorvath9641]

These were some awesome tips. One flaw in my own game was lack of footwork when punching. I was almost scared to engage and I ended up starting my offense from too far away or not stepping to my opponent.

[@Blaclalane7]

Thank you for all of your correct insight on your boxing videos.

[@googl5449]

You said think you’re fast and you will be. Okay then.
“I am speed” -lightning McQueen 2007

[@bernardo9745]

he won the race 😂

[@itzsnickers7144]

2006

[@8m4n]

Coach you just read my mind. God bless you 🙌🏻👌🏻

[@robertneeley4135]

You are absolutely correct Coach Anthony ! You would of been a great asset to the boxers inside the Great north
Philadelphia gym ( Champs ) 🥊🥊

[@godsservant1167]

My man you have the best boxing page on RUclips. The way you teach is easy to comprehend. Your knowledge and wisdom of techniques is high quality. Respect.

[@devonwoodbridge4138]

Straight from the uk 🇬🇧 loving these videos!! Really helping 👊💯

[@luisortizszimmerframe6933]

Practical, simple, easy to follow advice - great stuff... subscribed

[@eradicate300]

You're a brilliant coach, Thank you very much for these videos I cannot afford guides and these help me out so much, can't thank you enough.

[@MishaElRusito]

Thank you coach!

[@elpadrino402]

Ah my fellow El... We finally meet.

[@user-wq4ew6rp8s]

El Padrino 😂😂😂

[@jonathangarrett4208]

Thank you for the great content coach.just started doing boxing with some friends in his backyard.been trying to drill these into my mind

[@meechlee1377]

This one those useful RUclips channels. Thanks for the good content man!

[@thefirefactory4969]

Keep blessing us coach !!!

[@maxrey4055]

The info from this coach plus my actual coach has really stepped up my game. So many coaches really either forget or don't remember to explain in detail the mechanics of what they are telling you to do. Kinda funny how he thinks my improvement is 100% him when in fact I would say 50/50.

[@deadendstop]

Beautiful advice my brother. Highly appreciate it coach

[@nacki612]

been binge watching your videos. i like how you explain everything. you are a good teacher. thank you very much. already subscribed.

[@DAVIDSANCHEZ-gw7je]

Coach Anthony, your boxing training videos are such great information and useful! I have subscribed! You have another student, thanks!

[@chasemorgan3161]

You never disappoint coach💯💯💯

[@owainp8445]

Yo huge tip for guys that've trained for a while. Loosen your rotator cuffs using a foam roller. I found a huge difference in hand speed when I did it

[@Quick--]

Rotator cuffs?

[@ChalupaTV]

DeAngelo Fletcher shoulders

[@mizal215]

@@ChalupaTV 😂 tell em brah . Elbows hips and joints all together.

[@karl_willz5672]

How do to loosen rotator cuff with foma roller ? Lol

[@bh1422]

Thank you for mentioning "think speed" because many fighters and coaches never teach that speed is a thought process as much as it is training and developing the fast twitch (type 2) muscle fibres. Technique/form, balance, trajectory of punches are all important to be faster. Most fighters aren't fast not because they don't have the tools but because they don't think speed. It is more demanding on the body because it requires more energy but its what is required.
Brilliant tutorial, sir.

[@anthonyshawn4617]

Thank you for your videos and advice! 😎👍💪

[@jeffsarhani9619]

THANK YOU COACH ANTHONY

[@JG-ys6bq]

your the best boxing coach on youtube 🐐

[@jrockel]

Thanks coach! much needed video, Peace!!!!

[@husseinhammoud9865]

You are great in teaching boxing

[@Mma-basement-215]

Ok I'm all in I really like this boxing coach
He's sharp and technical this was the first boxing video of his I seen I did what he said and immediately could see and feel the results

[@StarryNightSky587]

The "think fast" is sooo true.

[@kevinsinclair4682]

ABSOLUTELY BRILLIANT!

[@Mma-basement-215]

I love the footwork part that little bounce with quick Stutter Step as long as you keep your Technique clean that put speed and Power on look I'm watching his boxing videos and practicing his boxing techniques here on out

[@thelordismyshepherd9980]

Imagination the mind is a big part of boxing, tells me he’s a good trainer. Subscribed!!

[@luisangelromero5188]

Great tips and great performance everything done and said professionally like it’s suppose too!💯👍🏽

[@robertw2953]

Thank you for this. A helpful video!

[@shunthebarber]

Great coaching! Great explanation!

[@MaverickLeePI]

World Class coaching here!

[@AK-fr8sy]

Subscribed. I’m stiff as a board. Stuck in the mud almost. Need this

[@marcovieira4683]

Massively appreciate this brother ❤️

[@MrLance01221]

Coach anthony you really are the truth 🔥🔥

[@bodyboardingchronicles602]

Coach Anthony thank you sir!

[@Mark-xk1ec]

Great Vid and tips - Happy New Year Coach.

[@LXRD-SUPREME-]

Thanks coach dope video very insightful execellent boxing wisdom

[@DoubleBarrelEzy23]

Coach Anthony is THAT dude

[@Warrensfitness]

Some VERY good advice!!

[@jopa3846]

Youre videos are amaizing during quarateen thank you so much coach

[@UKMARCO7]

great information coach, many thanks

[@TheAgentmigs]

One big tip I could lend is relaxing..being tense in your fists and forearms will slow down your punches, and also try to relax your upper back and shoulders. This will not only let you get shots off faster, but prevent you from getting tired in the long run.

[@jhf99991]

So good 🔥

[@DennisT31]

Love this channel. Every video makes me feel like I got an advantage over everybody else.

[@CoachAnthonyBoxing]

Glad you like it

[@kingdeekshith6576]

Good advice coach

[@markrusso2311]

Good stuff! I got them everlast c3 weighted gloves. I find them to be heaven man. I do sparring and bag work with them. Once i take them off my hands are soooo much faster! Huge Speed improv!

[@southpawsNfriends]

New subscriber right here! Damn good instructions and breakdowns as well. Awesome, and thank you for doing this for us!

[@mileniosenlavanguardia.162]

Thank you Coach Anthony I wish I could personally train with you!

[@mrzappzon6773]

Thanks for this

[@agnostikasure4889]

Great tips coach mad respect from Turkey

[@weownitnow7810]

Always awesome!!!!!

[@lazy6914]

Aye I appreciate this thank you for the tips really it for my speed will improve much more because of this🔥🔥👏🙏

[@MrSamrapp1]

thanks for these videos been a great help

[@ibrahimsuleiman9883]

U did it again coach 👌👌

[@hwknswltr]

Thank you coach!!👊

[@alfonsoguzman1568]

Great video, very professional

[@severusfloki5778]

3:33 That jab was a killer sir

[@MannyMaye]

Was just thinking how can I get my speed up! Thanks coach!

[@antonioconvertino9112]

Congratulation for your videos coach!!
Next time it will be nice to do a video of some tips for building a faster head movement...
💪👊

[@thomasbrassell8498]

Thanks coach

[@robertonavarro9301]

Good tips.

[@doralburnett9886]

Thanks for the knowledge fam

[@romus1226]

Saludos from Argentina, coach

[@flaviorodrigolomeli3936]

Thank you!
God bless you

[@drbarg]

Dude your videos are helping me so much thank you

[@marouanerabia8537]

great 👍✌ a lot of things that making me improve thank you

[@GainzRUsFitnessFlo]

Keep the Videos coming Champ!!!

[@hungkiet7535]

Nice,thank you👍

[@user-hj4sl7yg5v]

Man i love you videos

[@strangers7022]

Anticipating, timing, understanding range & distance, understanding your weapons available.....and last but not least.....train your body for speed.

[@Will008]

CREED 2 is an excellent film!

[@jonc6157]

Fantastic.

[@thecat3408]

Best coach on RUclips

[@anonymous-zp5mh]

Very informative!

[@A43R3W]

U explain it easily to understand coach Anthony

[@ThanhNguyen-wx5pc]

Best online coach

[@nedervillepietersz6486]

Good technical videos brother love it

[@johnkjoy2767]

Thank you very much coach 😊😊👍👍
I'm struggling with lack of power in my left hook to body...any advice/tips?

[@sjeff8011]

You are the best.

[@radouanebouafia2114]

thaanks a lot coach

[@bamlizana2913]

This is one good ass boxing coach!

[@StelmachsWorld]

Thanks for your videos homie!! I actually used to get picked on cause I thought I was too short to defend myself, then I remembered how short Pacquiao is

[@wweDfanXdude]

You just got a new sub. Keep it up coach 👍🏻