10 Min TRX Strong Core Workout - The Best TRX Exercises for Sculpted Abs
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- Опубликовано: 7 фев 2025
- If you’re looking to change up your core day, look no further! I have a 10-Min TRX CORE Workout for you, designed with The Best Exercises that will help you get your Core Strong and Sculpt your Abs.
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This workout will incorporate 8 Suspension Trainer exercises that will challenge your core in different ways. I recommend this session for Intermediate - Advanced Levels, and you can always modify the intensity of the movements if you're on to get a great challenge!
👉 Duration: 10-Min
👉 Target: Core and Abs
👉 Intensity: Medium
👉 Level: Intermediate and above
👉 Timing: 40sec ON/20sec OFF
👉 Equipment: Suspension Trainer, Training Mat
Enjoy! Let me know in a comment how you get on😉
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✅ Other Videos You Might Be Interested In Watching:
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Disclaimer: Always consult a healthcare professional before starting any new exercise program.
© Andrea Toth TRX
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![15 Min TRX Core [STRONG] Strength Workout | The Best TRX Core Exercises](http://i.ytimg.com/vi/bJfTwmfNtPM/mqdefault.jpg)
![10 Minute Ab Workout [No Equipment + Weighted Abs]](/img/1.gif)
AMAZING!!!
Thanks a bunch🤩🙏🏼
Amazing routines!!!
Thanks so much Alexis🙂🙏🏼
Love this!!!!❤
Many thanks Mark☺️
Damn, this routine is solid!!! Your form is perfect in every exercise. Would you please share any advice to respect and keep the technique and form of the exercises? mine sucks 😅
Thanks in advance, you have no clue how much you help people sharing your work.
You’re a game changer for many of us 🙏
😊Thank you, I really appreciate you taking the time to express that. My advice regarding the technique … ✅ Form, and quality first! ✅ Brace yourself. Tighten your core muscles before starting any movement: gently but firmly tighten your abdominal muscles, drawing your navel in toward the small of your back, and tuck in your tailbone slightly (once you're braced, a push from any direction should not cause you to lose your balance). I sometimes suggest to my clients to imagine that they're pulling in their muscles to zip up a tight pair of jeans. Either way, practice makes perfect. You'll see the best gains if you consistently do core exercises about 3x a week. ✅ Also, feel no pain! Stop if you feel any pain, especially if it's in your lower back. Check your form and try again. If it's too hard, drop down. Do fewer reps or hold for fewer seconds, or try an easier variation of the exercise. ✅ Do only as many reps as you can manage with excellent form. 👉 In case you would like to try a beginner variation, let me recommend this 10 Min Beginner TRX Core Workout from my playlist: ruclips.net/video/6YOZ_RbBspQ/видео.html ... I hope I could be of help!
🔥🔥🔥🔥🔥
Thanks☺️
Thank you for another excellent workout snack! Love the quick yet challenging workout.
I’m glad you joined me on this one too😚Thanks for your kind feedback!
awesome thanks a lot for sharing preciosa, that was here in Hungary? well i think i will start working out with your exercises jajajajj
Hey👏🏼🤩Thanks a lot! Yup, we’re filming the new videos in Hungary😋 I would LOOOOVE to hear your feedback if you start to work out via my videos💪🏼Let me know if I can help with something!
@@AndreaTothTRX sure i will preciosa, hope you have a wonderful day and i hope one day see you around with your beautiful smile jejejej remember if you ever need another camera man count on me jejej
How many hours a day do you train?
I typically train for a maximum of 60 minutes, which includes both warm-up and cool-down. My workout sessions usually range from about 20 to 45 minutes in length, depending on the specific type of workout I'm doing. It's important to find a balance that works for you and allows you to stay consistent and enjoy your training🙂
csinálom a gyakorlatokat és olyan érzésem volt, hogy a táj magyar a háttérben . erre látom a nevet Tóth 😊😂
🤣ilyen ez😁
How is this low intensity. My core is on fire ma'am😅
Haha, well, it seems like your core got the memo, but I might have underestimated its fiery enthusiasm! 🔥🤣 Glad to hear you're feeling the burn and giving your core a sizzling workout!
@AndreaTothWorkouts the order and non stopness made it hard, mind you I did upper body first..
Can’t really see how your feet are positioned?
Ok nvm lol