Low Back Core Stretches - Part 2
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- Опубликовано: 11 сен 2024
- In Part 2, Champion Fitness clinicians, led by DPT Clint Witsman and ATC Tera Moritz, continue with a series of stretches and exercises designed to strengthen the core area and alleviate problems in the #1 area of problems we have---the lower back. These exercises are simple and easy to do, something that can easily be done around the house
Stretches like these are so important especially for those who work in front of a computer all day.
Those who have problems with their back/neck would benefit with the AbStand since it works the midsection while you stand. Visit our channel when you get a chance!
it look not fun sorry