Low Back Core Stretches - Part 2

In Part 2, Champion Fitness clinicians, led by DPT Clint Witsman and ATC Tera Moritz, continue with a series of stretches and exercises designed to strengthen the core area and alleviate problems in the #1 area of problems we have---the lower back. These exercises are simple and easy to do, something that can easily be done around the house

[@TheAbStand]

Stretches like these are so important especially for those who work in front of a computer all day.
Those who have problems with their back/neck would benefit with the AbStand since it works the midsection while you stand. Visit our channel when you get a chance!

[@rubycornell6184]

it look not fun sorry