Sacroiliac Joint Dysfunction-Exercises
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- Опубликовано: 11 сен 2024
- During this final phase on S-I Joint Dysfunction, PT Tim Highland of
Champion Fitness Physical Therapy, assisted by former patient Amy
Eicher, demonstrates a series of exercises that a patient can do at
home to strengthen the S-I Joint area. This video would also be helpful
to PT's, PTA's, and ATC's as a means to help them with a potential plan of care.
I'm so glad you made this video! Knowing Amy personally and having seen her before and after her recovery from SIJD has been such a blessing! Her succesful rehab can be acredited to hard work and the help of such fantasic PT's. I thank God for the few clinicians who, like you, have taken the time to understand this condition and persevere with their patients towards recovery, it is not an easy task!
One of the best videos on the SI joint on the Internet....
I had a nightmare unilateral knee replacement and after 3yrs of serious limping, guarding of the hamstrings, leg cramps and depression, I finally had a good PT who had me doing these exercises. Unfortunately I was only able to receive 10 sessions at the time, but it helped!!. I am so glad to see this as I can continue to work on this problem at home. Thank you!
been there, so painful! thank God for physiotherapists!
Thank you so much I have struggled with si joint pain sence an accident in 2007. I definitely will try these .
actually that exercise engage the core muscles and makes your body stronger, those stronger muscles help the SI joint to get better, you don't have to target JUST the affected area, hope this helps you, cheers!
You have a pair of very dirty trainers 🤣🤣🤣
HI the SI joint is related to core stability. The last exercise requires activation of the core muscles. Engagement of the transverse abdominus is essential to SI joint stability.
Thank you for demonstrating how to help a very painful condition.
Thank you so much for posting these! Great detailed explanations!
It's a mystery to me why anyone would flag your reply as spam. Nice, concise answer for the more technically minded. (Besides, I gather you were the patient in the vid.) Thumbs up.
I have mild self diagnosed SIJD that was the result of a weightlifting accident. Pushing on my hip from the side causes an audible pop and release in my lower back/si joint. One session of all these exercises made my hip feel much more secure and the joint no longer cracked for over an hour. Thanks
This video is wonderful and thank you so much for the help. God Bless You!
This is an informative video. Thank you for posting it!
Thanks very much for this! I have been doing these PT exercises now for 2 days, at least 3 times per day, and problem seems much improved--at times gone! Plus, I find, very important not to do any exercises that twist sacrum and pelvis, and I need to sleep flat on back rather than on side. I am also continuing to take daily or twice-daily walks. I became very thin recently b/c of a family emergency, and I think once I gain weight and build back some more muscle strength, this will help, too. Glad I found your video just, it seems, in the nick of time!
+Kimberly Labor Hello Kimberly,How are you? i was wondering if these exercises helped you and gave you any pain relief.Thanks Dave
+Canadian Guitar Hack These exercises have been useful and do improve core strength, but I still have the same SI ache, unfortunately. X-ray and MRI show no detectable problems--doctors have not been very helpful. I do a lot of exercises and take long walks: walking feels better than sitting! And I take ibuprofen. I am going to try Tai Chi classes and probably get some acupuncture treatments. How about you? How are you feeling and dealing with SI issues? Thanks for being in touch--always very interesting to exchange stories.
Hello Kimberly,i have been dealing with a bad back for many years,redid an MRI which showed my 2 herniated discs,have basically healed,and not pushing on any nerves,,this kinda pain i think i have had for a couple of years and always thought it was from my discs,I did start to feel good about 4 or 5 months ago,and then all of a sudden this pain came on,,i went to see a chiropractor and he said it was my si joint,,so i have no idea how to stabilize it,, the pain around it is excruciating,sometimes i can barely walk or sit,,,i have no idea what to do to try to strengthen this area ,no idea what is the right thing to do
+Canadian Guitar Hack Hello again. I know, very frustrating--SI seems to be one of the hardest areas to treat. :-( One thing that initially helped me a lot was the lightweight sacroiliac belt: basically just a 2-3-inch elastic belt that you wear very low around your hips, not too tight, not too loose. Can help enormously--try it. This doesn't help me anymore, for whatever reason, but as I say, it did for a few months. Maybe you should go to a physio to consult: worth a try to learn some possibly useful exercises. Other things people do are chiropractic (I'm scared of that...), osteopathic manipulation (same as chirop but by an MD), and acupuncture. Tai Chi is also supposed to be great--I've started this now--can't hurt anyway, and strengthens the whole body. I guess if something has slipped out of alignment, a 'readjustment' by the chirop or osteo could solve the problem--but the risk seems high for a mistake! How did your chirop appt go? I'd be very interested to hear. Take care. K.
Kimberly Labor Hi Kim, mostly all this really bad pain stared after i went to a Physiotherapist,i have not exercised in a about a year,,,the pain started getting worse,,,so i went to the Chiropractor,,,who told me it was an SI Joint problem,,he did some ultrasound,,massaged it and then manipulated the SI Joint on 4 different visits,after these 4 visits,i was in excruciating pain,and still am,,,,now i have no idea what to do. I am to scared to go back to the Chiropractor,i will probably revisit the Physiotherapist she does not believe it is an SI joint problem,,so i am pretty confused and kinda lost.
Thanks friends.thank you for your great excercise.
Haven't had this much ROM in years! Thank you!
Before they went into that exercise he did say "work on some torsional stability". If I had no first-hand experience in recouperating from a broken back aggravated by an SI joint dysfunction,I too would've questioned the importance of the last exercise. However,it's extremely important to relearn to engage the core in a balanced way, without compensating with torso &legs, when using one's arms. I remember when picking up my water pitcher put my back in excruciating pain. This is what it's about.
Thank you very much. I sincerely appreciate it.
Excellent~thanks for sharing!
MegaMusical10 of bike
It is helping the core to assist breathing and she is exercising her abdominal muscles which in turn support back and SI joint etc. Check out a dermatone map of the body by typing it in Dermatone body map in 3d and you can see how strengthen the muscles around the SI piriformis and sciatica help as they are triangular muscles that involve each other when you have SI joint dysfuntion, you probably have piriformis syndrome and sciatica so all muscle exercises help especially myofascial exercises.
Doing a bridge on a chair is actually bad advice if a patient is experiencing SI dysfunction. Doing a bridge with your feet on the floor would suffice and then you could work your way up to attempting the exercise on a chair. The key to doing a bridge is to try and relax the muscles in the posterior capsule and use diaphramatic breathing to raise your hips off the floor. When doing this exercise you want to imagine each vertebral column individually rolling off the ground to the top of the
The bridge is actually being done incorrectly. When you press through a bridge you need to be careful and not hyperextend through the hips because it causes the head of the femur to drive forward into the acetabulam of the hip, which will only further perpetuate whatever hip dysfunction you are trying to correct.
Mark Mayo - excellent comment! Physical therapist was having me hyperextend and I never understood why I wasn’t improving! Now i know.
I have bouts of Si joint pain. I also have a spinal instrumentation and fusion from T2-L3. 15 years post scoliosis surgery. Going to try this.
Thanks for sharing, this will help me a lot.. God bless!
thankyou for your great excercise
Thanks for explanation !! :)
Thanks for this video! Very helpful!
around to your back and sit on top of pelvis. When doing the bridge you will breath out when you drive your hips up and roll your spine off the ground. Before you come back down you will take a breath with your diaprham. You will breath into your hands. You should feel pressure against your hands if you are doing it correctly. It will take sometime to get a feel for it. You can practice just the breathing while laying on your back before ever attempting the birdge. Good Luck.
Good exercices
I will try it today onde I get back to my castle 🇬🇧
Thank you for this video.
of the movement. Then you need to imagine reverse back down to the ground. This should be slow and controlled. You do not squeeze your core like most therapists cue you to do. Instead, use diaphramatic breathing to build up intr-abdominal pressure to protect your spine. If you're unsure on how to do diaphramatic breathing then maybe this will help. Place your hands on hips so that your index finger is on your the top of your hip bones in your lower abdominal region and your thumbs should wrap
Can't wait to try these.
I was feeling better doing home exercises today I"ve been to a chiro and now my back hurts. Is this a normal process? pain?
Thank you very much,,,its work
Thank You
Nice video
Many thanks!!!!!!!
Love and Light
Vivian
sweet thanks i will give it a go
Thanks very good i m gonna do them
Good video
He does not mention or discuss the importance of proper deep core stabilization training before initiation of these additional exercises (ie. transverse abdominis & multifidis). These muscles lay the foundation of proper core stabilization training and improve outcomes when activating peripelvic musculature. Many of my patient's cannot perform a bridge in that manner. Many other exercises that work more on postural awareness with proper activation I've found.
Nice video..Useful.. tq Doctor
How would the last exercise help in SI Joint dysfunction ? Thats affecting shoulder / arm.
I have a good feeling this will help me.
How is she taped? At the beginning he says he had her taped.
O professor tá precisando fazer uns exercícios também.tá muito barrigudo.RS RS
Starting this therapy today, how many days/weeks should I feel results. Thanks
Excellent exercise program. Just one comment: I always remove shoes when I treat.
can someone respond that I need hardcore stretch for my flexor it better (desperate)
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I am on naproxen for a month now, I can walk now but there is some pain .... Can I do these exercises when I am on my meds ??
I did not die and did not do any exercise.. Took a lot of rest, I am not needing any medicine for 2 months now, but If I walk for some time ... there is some pain but a little ..umm not sure if this is good or bad .. I will be visiting my doctor soon.. let me ask him first if I can do any exercise now then I will start doing this .. as I am not fully healed but 98% of the pain is already gone ..
Kamrul Ahsan no work for me I take few days how long u take
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