Dorian Yates on the TRUE Secret to Muscle Growth
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- Опубликовано: 21 сен 2024
- Legendary bodybuilder Dorian Yates breaks down his proven method for building serious muscle. Discover the training principles that sculpted his iconic physique, focusing on intensity, recovery, and the most effective exercises for maximum growth. Get ready to learn from the best and take your physique to the next level! #gym #bodybuilding #fitness #youtube #workout #sports #exercise #gymmotivation #youtubevideo #youtubechannel #subscribe #viral #views #youtubeworkout #motivation
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Haven't watched yet, but let me guess. The secret is intensity.
Nope, Big ass volume, no less than 56 per bodypart
@@H-qy2to😂😂😂😂
Ya you’re absolutely right, change of stress is how your body continues to change, it’s very resilient so it will adapt to even extremely stressful stimuli, however if you change the type of stress constantly, in a cyclical fashion, with intensity always being number one, you’ll continue to grow.
@@benliftin4awhile like the biggest natural of all times (rip) said, you gotta confuse the body right babe ?!
Jokes aside, it's Always good to use all the tools we have and switch things from time to time
@@H-qy2to hahahahha ya. Rich definitely knew how to build muscle. RIP. He was honest and just wanted to help people for the most part.
0:30 Never seen a pic of Mike that small, must've been taken in his real early days
Dude never heard about skin cancer.
The brain stears the muscles
There is no secret
cool
its not truth lol , truth is steroids and food
Steroids and proper nutrition without the work is useless.
@@mrdeadboy what do you mean by “work “, steroids make all work lol , your body is 60% roids, 30% diet and 10% of workouts , YES 10% gym is scam to make people think that if they will lifting weights they will have beach body lol, in order to grow body needs only hormones and food = anabolism 24/7= you will grow , how fast ? Depends on your dosage you take ..
For you it was the ROIDS !
Speak the truth Yates
@TCCTTWH
Says wanna be Yates
@TCCTTWH
I'm talkn to Yates
NOT YOU
Pay attention
@TCCTTWHpost physique to back up claim or otherwise you're lying.
dorian juic yates,nothing more
What a tragic existence you must lead
So we’re once again trusting science from the 70s. We know better now hahahaha
what the internet generation know about bodybuilding it wouldn't even fill a poop bag,
bodybuilding has been around for over 100 years before the internet
Hehe now we have EMG studies telling us to dump the time-proven basics to do BS cable pencil neck exercises that keep you small 🤓
Nothing has changed really l. There might be some small % of optimisation to be gained but the core principles remain.
@@Jafmanz internet social media and made up sports science stops you growing and makes you take steroids
Explain the “we know better now”. I don’t understand your stance.
More lies from yates.
What is the lie?
@@bodybuildergreats Very obvious
there's no such thing as 'beneficial stress' - oxymoronic
You’ve got to be kidding 😂😂😂😂, this might be one of the most wrong comments I’ve ever seen.
Stress and pressure is the ONLY way to achieve greatness, on other side of stress and struggle is God. And I’d say that is quite beneficial.
@@benliftin4awhile greatness to you = being on a bodybuilding stage? prematurely aging your body with unnatural exercise and toxins? you are either a bot or a redact
"beneficial stress' - oxymoronic"
so how was you born then ????
@@knightveg are you seriously comparing extreme exercise to intercourse? please join the other redact and plague someone else with your idiocy
There is if, in the long run, you grow bigger muscles as a result or if the stress is of an aerobic nature, the heart grows stronger and it gets more blood from the rest of the body.