Gosh, this really came to me when it was necessary. These are the first Christmas holidays where I've actually lost weight before that, and it's been really difficult to follow my plan. It isn't impossible, but it's super difficult, and I haven't been following it 100 percent for a while. All of these tips have helped me to realize that I can continue my weight-loss journey, and that I can control how much I'm eating even though there is a lot of food around me. Thank you so much for this video, and I was super surprised by the fact that you only have 2K subscribers, because this video was bomb! It can only go up from here, sending hugs and support ❤❤❤
@@KayaMMcC aw thank you so much for taking the time to write this lovely thoughtful comment :) yes absolutely just keep going and think about who you want to be and how this person shows up for herself. That mindset always helps me. You gonna kick ass in 2025 🫶💪
i just want to say, it’s all about BALANCE. it’s okay to eat occasional treats and enjoy something. as someone who takes care of her health, just fuel your body the right amount and eat whole foods. please eat and take care of your body!!
Girl, your channel is a lifesaver! I dont know how you dont have more subscribers! Thank you so much, finally someone who completely understands
@@SLK11_ we thank you for your lovely comment!! Much appreciated 🫶🫶
4:26 you just called me out 😭 me every time I eat a meal
@@juliana5281 you’ve got this lovely 🫶
for boredom eating, drinking water and chewing sugar free gum helps me out so much!
@@jumanau yes! Chewing gum helps a lot!
Gosh, this really came to me when it was necessary. These are the first Christmas holidays where I've actually lost weight before that, and it's been really difficult to follow my plan. It isn't impossible, but it's super difficult, and I haven't been following it 100 percent for a while. All of these tips have helped me to realize that I can continue my weight-loss journey, and that I can control how much I'm eating even though there is a lot of food around me.
Thank you so much for this video, and I was super surprised by the fact that you only have 2K subscribers, because this video was bomb! It can only go up from here, sending hugs and support ❤❤❤
@@KayaMMcC aw thank you so much for taking the time to write this lovely thoughtful comment :) yes absolutely just keep going and think about who you want to be and how this person shows up for herself. That mindset always helps me. You gonna kick ass in 2025 🫶💪
i just want to say, it’s all about BALANCE. it’s okay to eat occasional treats and enjoy something. as someone who takes care of her health, just fuel your body the right amount and eat whole foods. please eat and take care of your body!!
@@joud4156 absolutely! That’s exactly right 👍
I love how this comes into my recommended after eating like a pig all over Christmas 🫣
@@BevvyIsTheBest haha the algorithm knows what it’s doing 😅